The No More Excuses Diet (25 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
TUE/FRI:
PULL: Back/Biceps/Hamstrings and 20 to 45 Minutes of Cardio
Kneeling RB Lat Pull-down
DB Bent-over Row
DB Standing Upright Row
Standing RB Alternating Bicep Curl
DB One-legged Dead Lift
STRETCH EXERCISES:
Chest
Neck
Other books
Sluts @ Work (Juicier Erotica) by Grand, G.C.
Area Woman Blows Gasket by Patricia Pearson
Tales from the Emergency Room by William E. Hermance, MD, FAAAAI
A Manual for Cleaning Women by Lucia Berlin
Chasing Chaos: My Decade In and Out of Humanitarian Aid by Jessica Alexander
BREAKTHROUGH (Love's Not Easy Series Book 2) by Nicole Rickman
Across the Winds of Time by McBride, Bess
Flaming Desire - Part 3 (An Alpha Billionaire Romance) by Grey, Helen
You Are Here by Liz Fichera
Dead Wrong by Allen Wyler