The No More Excuses Diet (29 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
DB Lying Back Pullover
DB One-legged Dead Lift
BW Superman
WEDNESDAY:
Shoulders and 20 to 45 Minutes of Cardio
ARMS:
DB Squatted Alternating Shoulder Press
DB Standing Upright Row
RB Standing One-arm Front Raise
RB Standing One-arm Lateral Raise
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