The No More Excuses Diet (27 page)

BOOK: The No More Excuses Diet
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MB Curl-up

MB Russian Twist

SATURDAY:
Cardio or Active Rest

Individual Muscle Training

An intense option is to work a single muscle group and isolate it for the entire strength session. This will exhaust your muscle fibers and increase your strength.

HOME WORKOUT 5

SUNDAY:
Rest

MONDAY: 20 to 45 Minutes of Cardio

CHEST:

BW Push-up

MB Push-up

Lying DB Pullover

MB Chest Pass

CORE:

BW Plank

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