Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

The Physique 57 Solution (61 page)

BOOK: The Physique 57 Solution
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Prance (curl head, neck, and shoulders up)—16 times, alternating right and left

 

Bent Leg Taps—16 times

 

Lady Frog (curl head, neck, and shoulders up)—8 times

 

Fast Darts with Jabs (curl head, neck, and shoulders up)—16 times, alternating right and left

 

REPEAT Flat Back sequence 2 more times (3 times total)
.

 
TRICEPS DIPS—20 TIMES
(approximately 30 seconds)
 

 

 
SECOND AB SECTION: ROUND BACK
(approximately 3 to 4 minutes)
 

Single Leg Lift—4 times right, 4 times left

 

Bicycle—8 forward, 8 backward

BOOK: The Physique 57 Solution
13.93Mb size Format: txt, pdf, ePub
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