The Physique 57 Solution (65 page)

Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
3.36Mb size Format: txt, pdf, ePub

 
CHAPTER
10
CLASSIC WORKOUT B
 

 

WARM-UP
(approximately 7 to 8 minutes)
 

Knee Lifts—60 times, alternating right and left

 

Hammer Curls—30 times, alternating right and left

 

Shoulder Pulses—30 times

 

Rows with Wide Elbows—30 times, alternating right and left

 

Scarecrows (lighter weights)—20 times

 

Triceps Pressbacks (lighter weights)—20 times

 

Push-Ups—10 to 15 times

Other books

Noble in Reason by Phyllis Bentley
One Last Lesson by Iain Cameron
A Traveller's Life by Eric Newby
Flat Lake in Winter by Joseph T. Klempner
Shucked by Jensen, Megg
The Law of Second Chances by James Sheehan
Jhereg by Steven Brust