Read The Physique 57 Solution Online
Authors: Tanya Becker,Jennifer Maanavi
The Physique 57 Solution (68 page)
Seat Toward Heels and Up (heels off the floor)—5 to 8 times
REPEAT entire First Thigh Section 1 more time
.
Standing Quad Stretch (30 seconds each leg)
(approximately 4 minutes)
Other books
The Book of Stanley by Todd Babiak
Moral Zero by Sytes, Set
Black & Blue: BookShots (Detective Harriet Blue Series) by James Patterson
Lord of the Flies by William Golding
The Lion at Sea by Max Hennessy
South Phoenix Rules by Jon Talton
The Lemur by Benjamin Black
Seers of Verde: The Legend Fulfilled: Book One by ML Williams
The Doctor's Private Visit by Altonya Washington