Read The Physique 57 Solution Online
Authors: Tanya Becker,Jennifer Maanavi
The Physique 57 Solution (70 page)
(approximately 2 minutes)
Kneeling Stretch (20 seconds)
SEAT SECTION, RIGHT SIDE
Anatomically Correct Split, left leg forward (30 seconds)
(approximately 6 minutes)
*Your right leg is your working leg
.
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