Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

The Physique 57 Solution (71 page)

BOOK: The Physique 57 Solution

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REPEAT Folded L sequence 1 more time
.

Standing Scissor

Scissor Movement—8 times

Pulse the Leg—8 times

Microbends—16 times

REPEAT Standing Scissor sequence 1 more time
.

Floor Seat Work (approximately 3 minutes)

Hairpin

Pulse the Leg—8 times

Microbends—16 times

Leg Circles—4 to the right, 4 to the left

Deli Slicer—16 times

REPEAT Hairpin sequence 1 more time
.

FIRST SEAT STRETCH
(approximately 1 minute)

Figure 4 Stretch (30 seconds each leg)

BOOK: The Physique 57 Solution

6.81Mb size Format: txt, pdf, ePub

Read Book Download Book

ads

«
1
...
34
...
66
67
68
69
70
71
72
73
74
75
...
89
...
103
»

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