Read The Physique 57 Solution Online
Authors: Tanya Becker,Jennifer Maanavi
The Physique 57 Solution (72 page)
ADVANCED OPTION:
Thigh Intermission
(Approximately 1 Minute)
Kick Line
Pulses with pointed toes—8 times
REPEAT Kick Line sequence 1 more time, and then switch to the other leg and do 2 sets
.
REPEAT entire Seat Section on the
LEFT SIDE
(approximately 6 minutes)
.
*Your left leg is now your working leg
.
(approximately 1 minute)
(approximately 3 to 4 minutes)
*
Place the playground ball between your inner thighs
.
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