Read The Physique 57 Solution Online
Authors: Tanya Becker,Jennifer Maanavi
The Physique 57 Solution (76 page)
(approximately 2 minutes)
*
Place the ball between your inner thighs
.
Hip Tucks
Feet flat—16 tucks
REPEAT Back Dancing sequence 2 more times (3 times total)
.
(approximately 1 minute)
REPEAT Back Extensors sequence 1 more time
.
(approximately 5 minutes)
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