Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers (22 page)

BOOK: Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers
3.35Mb size Format: txt, pdf, ePub
2. Stir in the cilantro and remove from the heat. Serve mounded on a serving dish, or pack it lightly into a measuring cup or large ramekin and it turn upside down onto a serving dish for a cute timbale-style presentation. Serve with hot sauce, as desired.
 
 
Wake Up with the Painted Rooster
 
A
simplified version of
gallo pinto
is a favorite protein- and fiber-packed breakfast of mine. It can be made in less than 20 minutes, if you have the two main ingredients prepared and ready to go in the fridge. Make it with brown rice and you probably won’t be hungry until well into lunchtime!
 
Prepare a batch of Basic Beans from Scratch (page 81)—use black or your favorite red bean—and enough rice to make at least 4 cups. Keep the rice and the beans in two separate containers in the fridge until ready to use. Lightly oil a well-seasoned cast-iron pan and add a heaping ½ cup each of the rice and drained beans for each serving. Follow the basic procedure on page 90 for making
gallo pinto
, first frying together the beans and rice until hot and slightly browned and then pouring in ¼ to ⅓ cup of bean-cooking liquid and several dashes of either vegetarian Worcestershire sauce or Salsa Lizano and your favorite hot sauce to taste. Cook until the liquid has evaporated and the mixture is sizzling. Serve with more hot sauce and sliced tomatoes, avocado, or diced tropical fruit.
 
 
CLASSIC STOVETOP LONG-GRAIN WHITE OR BROWN RICE
 
 

Serves 4 as a side, about ¾ cup per serving

Time: Less than 30 minutes
 
 
Latin American cooking requires learning to make good long-grain rice. Long-grain white rice is standard, but brown rice is an increasingly popular alternative, so included here are suggestions for using brown rice plain or in recipes.
 
 
White Rice
 
1 cup uncooked long-grain white rice
1½ cups water (but check the package
directions for the suggested amount)
1 tablespoon olive oil or nonhydrogenated
vegan margarine
½ teaspoon salt
 
 
Brown Rice
 
1 cup uncooked long-grain brown rice
2 cups water
1 tablespoon olive oil or nonhydrogenated
vegan margarine
½ teaspoon salt
 
 
1. Rinse whichever rice you are using in a fine-mesh strainer. In a large, heavy-bottomed pot with a tight-fitting lid, combine the rice, water, oil, and salt. Cover and bring to a boil over high heat, stir the rice
only
once, and lower the heat to low. Cover the pot and cook for 20 to 25 minutes for white rice, or 40 to 45 minutes for brown rice, until all the water has been absorbed. Properly cooked rice is tender and slightly chewy with no crunchy cores.
2. Remove from the heat and let sit with the cover on for 5 minutes. Remove the lid, fluff the rice with a fork, and serve immediately.
A Few Important Things to Keep in Mind When Making Stovetop Rice
 
• The kind of pot you use can make or break your rice. Look for a medium-size, thick-walled, heavy-bottomed pot with a tight-fitting, heavy lid, as this will ensure proper steaming of the rice. And old-fashioned way to get a tight seal around the edge of your pot is to line the edges with foil, but if you invest in a quality pot this isn’t really necessary.
• Never stir rice while it’s cooking (only risotto gets to break this rule)! Just keep that lid on and check only after the minimum suggested cooking time. Latin-style rice should be firm and fluffy. Stirring rice while it’s cooking can result in broken grains and make your rice mushy or sticky. Just stir once before simmering and fluff rice with a fork after the grains are done cooking.
• Not all brands of white rice are the same when it comes to how much liquid is needed during cooking. Read the directions on the package for the recommended water amounts and cooking times, and make adjustments accordingly with the liquid amounts and cooking times for these recipes. Long-grain brown rice is more predictable, with a fairly consistent 1-part-rice to 2-parts-water ratio.
• Using a gas range? Look for inexpensive metal heat diffusers that can be placed under pots to ensure more even cooking.
Easy Variations
 
Use your favorite vegetable broth instead of water. Omit the salt if your broth already contains salt.
 
 
Toss in 1 to 2 finely minced garlic cloves, along with the water or broth.
 
Sprinkle hot cooked rice with a few twists of freshly ground black pepper or lemon or lime juice.
 
 
Just before fluffing hot rice, sprinkle with finely chopped fresh cilantro, parsley, green onions, or chives, then use a fork to fluff the fresh herbs into rice.
 
 
Garnish hot rice with toasted pumpkin seeds (pepitas; see page 138 for how to toast) or pine nuts.
 
CILANTRO-LIME RICE
 
 

Serves 4 as a side, about ¾ cup

per serving

Time: Less than 30 minutes
 
 
A light and lovely rice to serve when just plain old rice isn’t enough. Lime and fresh herbs make it a perfect complement to heavier stews and fried foods, and it’s easy 
 
About That Brown Rice
 
I
love brown rice and eat it all the time, but Latin food sometimes makes me crave white rice. Call it a yearning for kid comforts, but there’s
no problema
with the occasional indulgence . . . if you’re eating your beans and veggies every day, you’re still getting boatloads of fiber. That being said, many veggie cooks out there will want to use brown rice in these recipes.
 
When converting any white rice recipe to brown, follow these double rules: Double the total amount of liquid
and
double the cooking time. So if you’re using 1 cup of brown rice, expect to use 2 cups of liquid and cook for
at least
40 minutes (instead of 20), possibly more.
 
 
to put together, too, when three different things are cooking on the stovetop.
 
Tip:
This rice works well with rice cookers. Simple toss everything except the last two ingredients into your cooker and follow the manufacturer’s directions for white rice. Mix in the cilantro and green onion when done and leave it on the warm setting until ready to serve.
 
1 cup uncooked long-grain white rice
1½ cups vegetable broth or water
1 tablespoon olive oil
2 tablespoons lime juice
2 teaspoons grated lime zest
½ teaspoon salt (only if you’re using
water)
Freshly cracked pepper
¼ cup chopped cilantro, lightly packed
1 green onion, green part only, sliced
very thinly
 
 
1. In a heavy pot, combine the rice, vegetable stock, olive oil, lime juice and zest, salt (if using), and pepper to taste. Bring the mixture to a boil, lower the heat to a simmer, and cover the pot. Cook for 20 minutes, until the liquid is absorbed and the rice grains are tender.
2. Remove from the heat and sprinkle the rice with the cilantro and green onion. Fluff the rice, working in the chopped herbs. Serve immediately.
YELLOW RICE WITH GARLIC
 
 

Serves 4 as a side, about ¾ cup

per serving

Time: Less than 30 minutes
 
 
There’s something about yellow rice that says, “Hey, Latino food alert!” It’s a classic that goes perfectly with any bean or veggie or soy foods and seitan. Yellow rice has roots deep in Spanish rice flavored with saffron, which is influenced in turn by Arabic cuisine. Although the European Spanish version of yellow rice is typically colored with saffron, Latin American yellow rice’s color usually comes from the uniquely New World achiote seed, making it a truly Creole creation.
 
Single-use packets of dry adobo seasonings are commonly used for coloring rice, but I prefer old-fashioned annatto (achiote) for the job. This way, you skip the artificial colors and MSG that practically all of those seasoning packets contain. Once you get in the habit of using annatto, it’s a mystery why artificial color is even an option. Annatto provides a glorious yellow-orange hue, naturally and very cost effectively, too.
 
2 tablespoons Annatto-Infused Oil
(page 31)
5 cloves garlic, chopped finely
1 cup uncooked long-grain
white rice
1⅔ cups vegetable broth
Salt and freshly ground pepper
¼ cup finely chopped fresh cilantro
 
 
1. In a large, heavy pot with a lid, combine the annatto oil and garlic over medium heat. Cook until the garlic is sizzling and fragrant, about 30 seconds. Stir in the rice and coat all of the grains with the oil. Pour in the vegetable broth, salt, and pepper and stir. Increase the heat and bring to a rolling boil, then lower the heat to medium-low. Cover and cook for 20 to 25 minutes, until the liquid is absorbed and the rice grains are tender.
2. Remove from the heat, fluff the rice with a fork, and serve garnished with the cilantro.
ARROZ CON COCO (SAVORY COCONUT RICE)
 
 

Serves 4 as a side, about ¾ cup per

serving

Time: Less than 30 minutes
 
 
Arroz con coco
—rice with coconut milk—is a buttery and flavorful rice loved in many parts of Latin America. Sometimes it’s cooked with raisins, but for those who may wonder why must everything have a dried grape in it, you can leave it out. A generous sprinkling of toasted coconut should win over any coconut fan in your life.

Other books

Lure by Deborah Kerbel
Futuretrack 5 by Robert Westall
A Learning Experience 2: Hard Lessons by Christopher G. Nuttall
Storm of the Century by Stephen King
Between the Cracks by Helena Hunting
My Sweet Valentine by Dairenna VonRavenstone
The Cloak Society by Jeramey Kraatz
Up a Road Slowly by Irene Hunt