Cavewomen Don't Get Fat (30 page)

BOOK: Cavewomen Don't Get Fat
13.96Mb size Format: txt, pdf, ePub

Eileen, Lina, Lynda, and Nora: thank you for selflessly sharing your most personal stories with me about what life was like after going Paleo. Your kindness and generosity are deeply appreciated.

All the readers, family, and friends who continue to support my books and spread the gorgeous word. Your patronage and viral marketing are a driving force behind my brand.

Lastly, huge piles of love for my team at home, Jeremy and Benjamin. I would never be where I am today without your love and support. And Ben, I will never tire of hearing you tell me I'll be famous one day.

ESTHER BLUM,
MS, RD, CDN, CNS
is a registered dietitian, holistic nutritionist, and the author of
Eat, Drink, and Be Gorgeous, Secrets of Gorgeous;
and
The Eat, Drink, and Be Gorgeous Project
. She frequently appears as a nutrition and health expert on television and radio, and has been quoted in countless publications ranging from
Time
to
InStyle
to the
Los Angeles Times
. She maintains a busy private practice in Connecticut.

Visit
livinggorgeous.com
for more information.

FOR MORE ON THIS AUTHOR:
authors.simonandschuster.com/Esther-Blum

MEET THE AUTHORS, WATCH VIDEOS AND MORE AT

SimonandSchuster.com

Facebook.com/GalleryBooks
@GalleryBooks

DISCOVER MORE GREAT BOOKS AT

We hope you enjoyed reading this Gallery Books eBook.

Join our mailing list and get updates on new releases, deals, bonus content and other great books from Gallery Books and Simon & Schuster.

or visit us online to sign up at
eBookNews.SimonandSchuster.com

Bibliography

Abboud, Leila. “Expect a Food Fight as U.S. Sets to Revise Diet Guidelines.”
Wall Street Journal,
August 8, 2003, B1.

Agrawal, R., and F. Gomez-Pinilla. “ ‘Metabolic Syndrome' in the Brain: Deficiency in Omega-3 Fatty Acid Exacerbates Dysfunctions in Insulin Receptor Signalling and Cognition.”
Journal of Physiology
590, pt. 10 (May 1, 2012): 2485–99.

Alleva, E., and J. Brock. “Statement from the Work Session on Environmental Endocrine-Disrupting Chemicals: Neural, Endocrine, and Behavioral Effects: The Problem.”
Toxicology and Industrial Health
14, nos. 1–2 (January 1998): 1–8.

Allsop, K. A., and J. B. Miller. “Honey Revisited: A Reappraisal of Honey in Pre-industrial Diets.”
British Journal of Nutrition
75, no. 4 (April 1996): 513–20.

Aris A., and S. Leblanc. “Maternal and fetal exposure to pesticides associated to genetically modified foods in Eastern Townships of Quebec, Canada.”
Reproductive Toxicology
31 (2011): 528–33.

Avena, N. M., P. Rada, and B. G. Hoebel. “Sugar and Fat Bingeing Have Notable Differences in Addictive-like Behavior.”
Journal of Nutrition
139, no. 3 (March 2009): 623–28.

Baillie-Hamilton, P. F. “Chemical Toxins: A Hypothesis to Explain the Global Obesity Epidemic.”
Journal of Alternative and Complementary Medicine
8, no. 2 (April 2002): 185–92.

Benson, J. “ ‘Monsanto Protection Act' to grant biotech industry total immunity over GM crops?”
Natural News
, Sunday, July 15, 2012.

Berry, I. “Syngenta Settles Weedkiller Lawsuit.”
Wall Street Journal,
May 25, 2012.

Burns, CM. “Higher serum glucose levels are associated with cerebral hypometabolism in Alzheimer regions.”
Neurology,
2013 April 23; 80(17): 1557–64.

Broussard, J. L., D. A. Ehrmann, E. Van Cauter, E. Tasali, and M. J. Brady. “Impaired Insulin Signaling in Human Adipocytes After Experimental Sleep Restriction: A Randomized, Crossover Study.”
Annals of Internal Medicine
157, no. 8 (October 16, 2012): 549–57.

Carman, J. A., et al. A long-term toxicology study on pigs fed a combined genetically modified (GM) soy and GM maize diet.
Journal of Organic Systems
8(1)(2013).

Centers for Disease Control and Prevention. “Fourth National Report on Human Exposure to Environmental Chemicals.” NCEH Publication No. 03-0022. Atlanta: Centers for Disease Control.

Dadd, Debra Lynn.
Home Safe Home: Protecting Yourself and Your Family from Everyday Toxics and Harmful Household Products.
New York: Jeremy P. Tarcher/Putnam, 1997.

DeGrassi, A. “Genetically modified crops and sustainable poverty alleviation in sub-Saharan Africa: An assessment of current evidence.” Third World Network–Africa, June 2003.

Dhiman, T. R., G. R. Anand, L. D. Satter, and M. W. Pariza. “Conjugated Linoleic Acid Content of Milk from Cows Fed Different Diets.”
Journal of Dairy Science
82, no. 10 (October 1999): 2146–56.

Dolecek, T. A., and G. Granditis. “Dietary Polyunsaturated Fatty Acids and Mortality in the Multiple Risk Factor Intervention Trial (MRFIT).”
World Review of Nutrition and Dietetics
66 (1991): 205–16.

Duckett, S. K., D. G. Wagner, L. D. Yates, H. G. Dolezal, and S. G. May. “Effects of Time on Feed on Beef Nutrient Composition.”
Journal of Animal Science
71, no. 8 (August 1993): 2079–88.

Duckett, S. K., J. P. Neel, J. P. Fontenot, and W. M. Clapham. “Effects of Winter Stocker Growth Rate and Finishing System on: III. Tissue Proximate, Fatty Acid, Vitamin and Cholesterol Content.”
Journal of Animal Science
87, no. 9 (September 2009): 2961–70.

Fallon, Sally and Mary Enig.
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
. Washington, DC: Newtrends Publishing, Inc.; Revised and Updated 2nd edition, October 1, 1999.

Farnsworth, E., N. D. Luscombe, M. Noakes, G. Wittert, E. Argyiou, and P. M. Clifton. “Effect of a High-Protein, Energy-Restricted Diet on Body Composition, Glycemic Control, and Lipid Concentrations in Overweight and Obese Hyperinsulinemic Men and Women.”
American Journal of Clinical Nutrition
78, no. 1 (July 2003): 31–39.

Forsythe, C. E., S. D. Phinney, M. L. Fernandez, E. E. Quann, R. J. Wood, D. M. Bibus, W. J. Kraemer, et al. “Comparison of Low Fat and Low Carbohydrate Diets on Circulating Fatty Acid Composition and Markers of Inflammation.”
Lipids
43, no. 1 (January 2008): 65–77

Foster, G. D., H. R. Wyatt, J. O. Hill, B. G. McGuckin, C. Brill, B. S. Mohammed, P. O. Szapary, et al. “A Randomized Trial of a Low-Carbohydrate Diet for Obesity.”
New England Journal of Medicine
348, no. 21 (May 22, 2003): 2082–90.

Gathura, G. “GM technology fails local potatoes.”
The Daily Nation
(Kenya), 29 January 2004.

Gavaler, J. S. “Alcoholic Beverages as a Source of Estrogens.”
Alcohol Health & Research World
22, no. 3 (1998): 220–27.

Gibson, S. A., C. McFarlan, S. Hay, and G. T. Macfarlane. “Significance of Microflora in Proteolysis in the Colon.”
Applied and Environmental Microbiology
55, no. 3 (March 1989): 679–83.

Gorski, Barbara L. “Pastured Poultry Products.” Sustainable Agriculture Research & Education. (1999).
http://mysare.sare.org/mySARE/assocfiles/915436Final.pdf
.

Holtcamp, W. “Obesogens: An Environmental Link to Obesity.”
Environmental Health Perspectives
120, no. 2 (February 2012): a62–a68.

Ho, Mae-Wan. “GM Ban Long Overdue: Dozens Ill & Five Deaths in the Philippines.” Institute of Science in Society press release (June 2, 2006).
www.isis.org.uk/GMBanLongOverdue.php
.

Ho, Mae-Wan, and Sam Burcher. “Cows Ate GM Maize & Died.” Institute of Science in Society press release (January 13, 2004).
www.isis.org.uk/CAGMMAD.php
.

Hovinga, M. E., M. Sowers, and H. E. Humphrey. “Environmental Exposure and Lifestyle Predictors of Lead, Cadmium, PCB, and DDT Levels in Great Lakes Fish Eaters.”
Archives of Environmental Health
48, no. 2 (April–May 1993): 98–104.

Hyman, M. “Systems Biology, Toxins, Obesity, and Functional Medicine.”
Alternative Therapies in Health and Medicine
13, no. 2 (March–April 2007): S134–S139.

Imbeault, P., A. Tremblay, J. A. Simoneau, and D. R. Joanisse. “Weight Loss–Induced Rise in Plasma Pollutant Is Associated with Reduced Skeletal Muscle Oxidative Capacity.”
American Journal of Physiology—Endocrinology and Metabolism
282, no. 3 (March 2002): E574–E579.

Ip, C., J. A. Scimeca, and H. J. Thompson. “Conjugated Linoleic Acid: A Powerful Anticarcinogen from Animal Fat Sources.”
Cancer
74, supplement 3 (August 1994): 1050–54.

Klentzeris, L. D., J. N. Bulmer, T. C. Li, L. Morrison, A. Warren, and I.D. Cooke. “Lectin Binding of Endometrium in Women with Unexplained Infertility.”
Fertility and Sterility
56, no. 4 (October 1991): 660–67.

Knight, E. L., M. J. Stampfer, S. E. Hankinson, D. Spiegelman, and G. C. Curhan. “The Impact of Protein Intake on Renal Function Decline in Women with Normal Renal Function or Mild Renal Insufficiency.”
Annals of Internal Medicine
138, no. 6 (March 18, 2003): 460–67.

Layman, D. K., R. A. Boileau, D. J. Erickson, J. E. Painter, H. Shiue, C. Sather, and D. D. Christou. “A Reduced Ratio of Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles During Weight Loss in Adult Women.”
Journal of Nutrition
133, no. 2 (February 1, 2003): 411–17.

Layman, D. K., E. Evans, J. I. Baum, J. Seyler, D. J. Erickson, and R. A. Boileau. “Dietary Protein and Exercise Have Additive Effects on Body Composition During Weight Loss in Adult Women.”
Journal of Nutrition
135, no. 8 (August 1, 2005): 1903–10.

Other books

T*Witches: Double Jeopardy by Reisfeld, Randi, H.B. Gilmour
Mercy Snow by Tiffany Baker
More William by Richmal Crompton
Be Mine for Christmas by Alicia Street, Roy Street