Cavewomen Don't Get Fat (37 page)

Pasta,
56
,
61
,
74
,
103
,
138
,
151
,
226
,
244

Pastured poultry,
22
,
79

Peaches,
74
,
105

Pears,
14
,
74
,
105
,
175
,
247
,

Peas,
54
,
73
,
105
,
233

P
ECAN-
C
RUSTED
C
HICKEN
,
233

Pecans,
92
,
106
–7,
124
,
226
,
232
–3,
266

Pectin,
171

P
EPPER
S
TEAK WITH
P
EPPERS AND
O
NIONS
,
243

Pesticides,
14
,
24
,
45
,
47
–8,
50
,
73
,
100
–1,
117

P
ESTO
C
HICKEN AND
R
OASTED
B
ROCCOLI
,
228
–9

Phenylethylamine.
See
cacao; chocolate

Physique,
3
–4,
20
,
154
,
xii

Pill, the.
See
oral contraceptives

Pineapple,
106
,
175
,
206

Pine nuts,
106
,
198

P
I
Ñ
A
C
OLADA
S
MOOTHIE
,
206

Pistachios,
92
,
106
,
124

Plastic,
14
,
47
–9,
154
–5,
169
,
173
,
264

Plantains,
74
,
105
,
155

Plateaus,
2
,
104

Plums,
74
,
105

Plum tomatoes,
239
,
261

Polyunsaturated fats,
89
–90

Pollutants,
45
,
160
,
171

Pork,
104
,
122
,
124
,
129
,
135
,
155
,
208
,
219
,
244
,
255

see also individual cuts

P
OSTWORKOUT
M
USCLE
M
OCKTAIL
,
177

P
OSTWORKOUT
R
EPLETION
S
HAKE
,
179

Potassium,
66
–7,
165

Potatoes,
73
,
79
,
134
,
136
,
155

Powdered greens,
110
–1,
182

Premenstrual syndrome.
See
PMS

Preservatives,
24
,
72
,
235
xii

Price, Dr. Weston A.,
114

Probiotics,
111
,
113
–4,
119
,
147
–8,
162
–4,
172
,
178
,
183

Processed foods,
5
,
6
,
12
,
14
,
17
,
19
,
21
,
23
–4,
47
,
54
,
58
,
63
,
83
,
85
,
91
,
98
,
103
,
111
,
114
,
116
,
119
,
127
,
131
,
148
,
157
,
159
–61

Progesterone,
15
,
26
,
28
–32,
35
–6,
87
,
93
,
173
,
184

Protein,
2
,
3
,
6
,
12
–16,
20
,
22
–3,
26
,
28
,
30
–2,
38
–9,
57
,
61
–5,
68
,
70
,
72
–3,
76
–85,
102
–3,
108
,
113
,
116
,
118
–9,
134
,
139
–40,
142
,
146
,
149
,
151
–2,
156
–7,
163
,
171
–2,
175
,
177
–9,
181
,
184
–5,
187
,
191
,
194
,
196
,
204
–7,
254
,
265
,
268
,
xii

Pumpkins,
92
,
106
,
196
,
206
,
264

P
UMPKIN
P
IE
S
MOOTHIE
,
206

Quality fats,
79
,
85
,
87
,
90
–1,
106
,
119
,
139
,
151
,
177

Quiche,
143
,
196
,
202

Rabbit,
80
,
104

Radicchio,
105

Radishes,
105
,
169
,
174

Raw honey,
66
,
104
,
147
,

Raw milk,
99
,
113
–4,
116
,
164
,
268

Real food
98
,
152
,
xi

see also
Unprocessed food; Whole-food

Red blood cell,
165
,
180

Red wine,
117
,
134
,
174
,
233

see also specific varietals

Resveratrol,
36
,
174

Rhodiola rosea,
34
,
168
,
186
,
188

Rice,
54
,
70
,
72
,
103
,
129
,
151
,
155
,
252

Rice vinegar,
216
,
250

R
OASTED
A
CORN
S
QUASH
,
230

R
OASTED
B
ROCCOLI
,
229

R
OASTED
C
HICKEN AND
G
REEN
B
EANS
,
227
–8

R
OASTED
C
HICKEN
B
REASTS WITH
A
RUGULA AND
F
ENNEL
S
ALAD
,
209

R
OASTING
T
HOSE
V
EGETABLES
,
221

Romaine lettuce,
105
,
121
,
125
,
212
,
214
,
220
–1,
238
,
249

Rosemary,
137
,
227
,
251

Rye,
23
,
71
,
74
,

Saccharin.
See
artifical sweetener

Safflower oil,
85
,
89
,
93

Salads:

Green,
120
–2,
125
,
135
–6,
140
,
142
,
208
,
214
,
217

chicken,
125
,
135
–7,
141
,
143
,
187
,
208
,
211
,
213
,
235
,
253
,
257

salmon,
253
,
262
,

shrimp,
142
,
253
,
260
,

taco,
208
,
214

Salmon,
35
,
77
,
81
,
86
,
104
,
120
–5,
129
,
134
–8,
140
–2,
155
,
158
,
187
,
194
–5,
199
,
209
,
221
,
224
,
227
,
246
,
253
,
258
–9,
262
,
268
xii

S
ALMON
B
URGERS
,
224

S
ALMON
S
ALAD
,
262

Salt,
12
,
18
,
22
,
34
,
100
,
121
,
156
,
171
,
190
,
198
,
200
–3,
209
–10,
213
–18,
220
–4,
227
,
229
,
232
,
236
,
238
–52,
254
–6,
258
–9,
262
,
264

Sandwiches,
129
,
138
,
253

Sardines,
104
,
157

Sardinian wine,
174

Satiety,
77
,
91
,
156

Saturated fat,
80
,
84
,
87
–91,
114
–5

Sauces:

Buffalo,
209
,
223

Cajun,
208
,
219
,
227
,
247

chimicurri,
143
,
226
,
241
–2

curry,
208
,
213
,
260

guasaca,
138
,
208
,
216

meat,
99
,
138
,
226
,
244
,

mojito,
253
,
260

pesto,
136
–7,
195
,
197
–8,
226
–8,
246

tomato,
121
,
135
,
237
,
239
–40

Sauerkraut,
120
,
164

S
AUTÉED
A
SPARAGUS
,
230

Sausages,
104
,
121
,
123
–4,
129
,
135
–6,
141
–3,
195
–6,
198
,
203
,
226
,
235

Scallops,
125
,
141
,
209
,
222

Schmaltz.
See
chicken fat

S
CRAMBLED
E
GGS TOPPED WITH
A
VOCADO AND
S
ALSA
,
199

Seafood,
49
,
79
,
81
–2

see also specific fish and shellfish

S
EAWEED
S
ALAD
,
250

Seed butter,
106
,
113

Sesame,
92
,
106
,
125
,
136
,
227
,
249
–51,
255

S
ESAME
S
EARED
T
UNA
,
249

Shellfish,
81
,
104

Sheep,
53
,
66
,
80
,
113
–5,
118

Shrimp,
65
,
104
,
122
,
124
,
129
,
135
–7,
142
–3,
158
,
227
,
250
–1,
253
,
260
–1

S
HRIMP
C
EVICHE
,
261

Simple carbohydrates,
13
,
27
,
56

Sinuses,
21
,
170

Skewers,
143
,
226
,
241
–2,
251
,
253
,
260
,

Skirt steak,
136
,
138
,
208
,
215
–6,
226
,
240
–2

S
KIRT
S
TEAK RECIPE
,
242

S
KIRT
S
TEAK WITH
G
UASACA
S
AUCE
,
216
–7

S
KIRT
S
TEAK WITH
R
OASTED
A
SPARAGUS,
S
WEET
P
OTATO, AND
O
NION
,
240
–1

Sleep,
2
,
4
–6,
14
–5,
18
–9,
25
–6,
28
–9,
34
,
36
–41,
48
,
63
,
108
,
125
,
133
,
139
,
150
–3,
159
,
164
,
167
–8,
176
–7,
179
,
181
,
185
–90,
194

Slippery elm tea,
181

Smith, Jeffrey,
53

S
MOKED
S
ALMON AND
R
ED
P
EPPER
R
OLL-UPS
,
258

S
MOKED
S
ALMON
E
GG
S
CRAMBLE
,
199

S
MOKED
S
ALMON,
F
ENNEL, AND
D
ILL
S
ALAD
,
259