Cavewomen Don't Get Fat (35 page)

Good cholesterol.
See
HDL

Goose fat,
91

G
ORGEOUS
A
LMOND
P
ROTEIN
B
ARS
,
265
–6

G
ORGEOUS
C
OCONUT
P
ROTEIN
B
ARS
,
265

G
ORGEOUSLY
G
REEN
,
182
–3

Grain-fed meats
80
,
85
–6,
91

Grains,
15
,
21
–3,
36
,
70
–4,
80
,
85
–6,
90
–1,
103
,
xi
–xii

see also specific plants

Grapefruit,
74
,
105
,
138
,

Grapes,
106
,
117
,

Grapeseed oil,
92
,
106
–7,
214
,
237
,
240
,
256

Grass-fed meats,
14
,
22
,
48
,
50
,
54
,
76
,
79
–80,
83
,
85
,
87
,
89
,
92
,
99
–100,
103
–4,
106
,
113
–16,
157
,
161
,
243

Gratitude,
36
,
101
,
162

Green beans,
105
,
121
,
123
,
138
,
226
–8,
255

Green drinks,
109
–11,
119
,
134
,
140
,
156
,
168
,
174
,
179
,
182
,
268

T
HE
G
REEN
G
ANGSTA
,
110
–1

Greens,
50
,
56
,
72
,
74
,
88
,
100
,
105
,
109
,
112
,
163
,
172
,
174
,
184
,
214
,
223

Green salad,
120
–1,
123
,
125
,
135
–6,
140
,
142
,
208
,
214
,
217

G
REEN
S
ALAD RECIPE
,
214

Green tea,
107
,
119
,
129
,
134
,
140
,
167

G
RILLED
B
ANANAS
,
147

G
RILLED
C
HICKEN,
S
PINACH, AND
S
TRAWBERRY
S
ALAD
,
212

G
RILLED
R
OSEMARY-
G
ARLIC
S
HRIMP
251

G
RILLED
W
ILD
S
ALMON WITH
P
ESTO
,
246

G
RILLED
S
HRIMP
S
KEWERS
,
260

G
RILLED
S
KIRT
S
TEAK AND
B
EET
S
ALAD
,
216

G
RILLED
S
KIRT
S
TEAK WITH
S
PINACH,
C
RANBERRIES, AND
W
ALNUTS
S
ALAD
,
215

G
RILLED
V
EGETABLES
,
251
–2

G
RILLED
W
ILD
A
LASKAN
S
ALMON AND
S
PINACH
S
ALAD
,
221

Ground meat,
120
,
122
,
124
,
203
,
214
,
218
–19,
236
–8,
240
,
244
–5

see also
Burgers

Growth hormones:

biologic,
15
,
26
,
39
–40,
51
,
61
,
116
,
150
,
152
,
176

in food supply,
113

Guacamole,
129
,
142
,
155
,
215
,
238
,
253
,
262
–3

Gut.
See
Digestive health

Gymnema leaf,
173

HDL,
84
,
90

Ham,
137
,
202
,

Hamburger.
See
Burgers, beef

Headaches,
15
,
21
,
48
,
173

Heart disease,
15
,
21
,
83
,
87
,
90
,
191

Hearts of palm,
137
,
253
,
259

Heavy cream,
15
,
106
,
115
,
172

Heavy metals,
45
–54,
170

Herbs,
50
,
68
,
103
,
106
,
183
–4,
234

see also individual plants

Herring,
35
,
104

High blood pressure.
S
ee hypertension

High-fructose corn syrup,
47
,
56
,
58
–60,
68
–70,
74
,
xi

High intensity interval training,
41
,
167
,
177

Histamine,
92

Holistic,
3
,
25
,
148
,
163

Hollandaise sauce,
196
,
201

H
OLLANDAISE
S
AUCE RECIPE
,
202

Holy basil,
168
,
190

Honey,
66
–7,
70
,
104
,
107
,
146
–7

Hormones

adrenaline,
15
,
26
,
28
,
150
,
154
,
167

appetite and,
15
,
38
–9,
73
,
97
,
102
,
127
–30,
133

balancing of,
2
–4,
6
–7,
19
,
21
–5,
31
–3,
38
,
40
,
55
,
57
,
61
,
84
,
87
,
125
,
127
,
153
–4,
161
,
180
,
184
,
187
,
xii

fat-burning,
26
,
32
,
62
,
73
,
129
,
175

precursors,
93

production of,
22
,
26
,
77
,
91

reproductive,
25
,
29
,
184

steroidal,
29
,
93
,

stress,
15
,
33
,
39
,
108
,
128
,
150
,
167
,
180
,

thyroid,
26
,
28
,
88
–9,
191
–2

see also specific hormones

Horseradish,
106

Hot flashes,
2
,
21
,
32
,
184

Hot sauce,
106
,
155
,
198
,
235

Hunger,
2
,
5
,
15
,
31
,
37
–9,
55
,
61
,
76
,
79
,
85
,
88
,
97
,
102
,
111
,
133
,
151

Hunter-gatherers,
12
,
70
–1,
99
,
107
,
127

Hydrogenated oil,
15
,
22
–3,
70
,
85
,
93

Hyperactivity.
See
ADHD

Hypertension,
58
,
60
,
191

Hypoglycemia,
156
,
187
,

Hypothalamus,
31
,
79
,

Hypothyroidism,
28
,
170

IBS.
See
Irritable bowel syndrome

IF.
See
Intermittent fasting

Ice cream,
55
,
129
,
xi

Immune system,
51
,
60
,
73
,
85
,
90
,
92
,
113
–18,
147
–9,
163
,
172
,
181

Inflammation,
60
,
81
,
85
–9,
92
–3,
108
–9,
148
–9,
181
,
187
,
191

Inositol powder,
168
,
190

Insomnia,
39
–41,
154
,
170
,
187
–9

Insulin
26
–8,
30
,
32
,
37
,
39
,
56
,
60
–2,
67
,
73
,
84
,
88
,
97
,
103
,
109
,
113
,
115
–16,
129
,
130
,
133
–4,
152
–3,
159
,
167
,
173
,
175
,
180
,
191

see also
Diabetes

Intermittent fasting,
153
–4

Interval training,
41
,
167
,
177

Intestines.
See
Digestive health

Iron,
21
,
48
,
66
,
78
,
118
,
192
,

Irritable bowel syndrome,
21
,
73
,
170
,
181

Jam,
56
,
58

Jerky,
103
,
104
,
121
,
123
–4,
134
,
136
,
141
,
157
–8,
268

see also specific meats

Jerusalem artichoke,
58
,
71
,
74
,
163

Jicamas,
14
,
58
,
71
,
74

Joint pain,
21
,
29
,
51
,
60
,
73
,
81
,
168

Junk food,
87
,
91
,
128
,
131
,
152
,
191
,
xi

Kale,
14
,
105
,
109
–10,
121
,
123
,
125
,
158
,
163
,
182

Ketosis,
57

Kefir,
164

Kidneys,
90
,
170
,
192

Lactose.
70
,
113
,
115

Lamb,
65
,
99
,
104
,
149
,
155
,
208
,
220
–1

L
AMB AND
G
REEK
S
ALAD
,
220
–1

L
AMB
C
HOPS AND
B
ROCCOLI
R
ABE
,
220

Lard,
92
,
106

Lasagna,
135
,
226
,
238
–9

Lead.
See
Heavy metals

Lean:

body shape,
2
,
5
,
14
,
28
,
32
,
37
,
61
,
67
,
76
,
80
,
91
,
93
,
99
,
108
–9,
113
,
129
,
152
–4,
xii
–xiii

muscle mass,
4
–5,
7
,
15
,
19
–21,
27

39,
61
,
68
,
79
,
84
,
97
,
108
–9,
126
,

150,
152
–3,
157

protein,
6
,
12
,
17
,
22
–3,
31
,
38
–9,
78
,
80
–3,
104
,
119
,
122
,
218

Legumes,
15
,
73
–4,
79

Lectin,
73
–4

Leeks,
105
,
163

Lemons,
65
,
105
,
111
,
119
,
122
–3,
125
,
155
–6,
182
–3,
202
,
211
,
213
,
220
–2,
224
–5,
229
,
236
,
247
,
251
,
255
–6,
259
,
261