Cavewomen Don't Get Fat (33 page)

CLA,
113
–4

CSA,
100

Cabbage,
51
,
105
,
182
,
249

Cacao,
31
,
65

Cadmium.
See
Heavy metals

Caffeine,
41
,
50
,
117
,
140
,
167
,
176

C
AJUN
B
AKED
P
ORK
C
HOPS
,
219

C
AJUN
C
ATFISH
,
247

Calcium,
21
,
23
,
26
,
66
,
78
,
88
,
91
,
113
–4,
118
,
165
,
174

C
ALIFORNIA
C
HICKEN
S
ALAD
,
257

Calories,
2
,
4
,
11
,
13
,
17
–20,
33
,
39
40
,
60
–4,
68
–9,
77
–80,
85
,
88
–9,
102
,
108
–9,
116
,
126
,
129
–30,
152
–3,
xii

Cancer,
50
,
58
,
76
,
86
,
91
,
109
,
118
,
161
,
173

Canned goods,
48
–9,
103
–4,
116
,
136
,
158
,
206
,
234
,
239
,
261

Canola oil,
15
,
52
,
87
,
89
,
93

Cantaloupes,
74
,
105
,
120
,
140
,
202

Carbohydrates,
3
,
4
,
6
,
12
–23,
26
–7,
30
–2,
37
,
49
,
55
–58,
61
–3,
68
,
70
–80,
84
–5,
89
–91,
97
,
100
,
105
,
113
,
115
,
120
,
126
–30,
133
,
139
,
148
,
150
–1,
157
,
167
,
185
,
187
,
ix

Cardiovascular disease.
See
Heart disease

Cardiovascular exercise,
30
,
32
,
150

see also specific activities

Carrots,
105
,
120
,
122
,
124
–5,
129
,
136
–7,
141
,
143
,
158
,
213
,
223
,
235
,
244
,
254
–5,
257

Cashews,
92
,
106
,
124
,
135
,
157
,
187
,
198
,
264
,
266
,

Cauliflower,
50
,
105
,
121
–4,
163
,
174
,
252
,
255

Cavewoman

diet,
3
,
5
–6,
14
,
57
–8,
64
–71,
80
,
127
,
155
–7,
163
,
181
,
183
,

physique,
3
,
132
,
xii

protocol,
3
,
14
,
20
–1,
24
,
26
–7,
33
–4
46
,
48
,
54
,
112
,
125
,
132
,
150
,
189
,
194
–5,
xii

Celery,
105
,
110
,
120
,
124
–5,
136
–7,
143
,
182
,
213
,
223
–4,
244
,
254
–5,
257
–8,
262

Ceviche,
143
,
253
,
261

Cereal,
56
,
71
,
103
,
194

Chamomile,
181
,
186

Chard,
163
,
182

Chaste tree,
35
,
184
–5

Cheat meals,
3
–4,
67
,
97
,
102
,
117
,
127
–34,
139
,
144
,
153

Cheese,
107
,
113
–4,
129
,
151

C
HEF'S
S
ALAD
,
212

Cherry tomatoes,
123
–4,
143
,
158
,
226
,
235
,
241
–2,
255
,
257
,
260
,
264

Chia seeds,
92
,
106
,
112
,
148
,
171
,
182

Chicken:

bones, uses of,
255

broth of,
106
,
209
,
222
,
245
,
254

drumsticks of,
123
,
148

fat from,
92
,
106

free-range,
53
,
80
–1,
86
,

meal plans featuring,
119
–25,
134
–7,
148
–55,
208
,
226
,
253
–4

organic,
17
,
123

protein from,
62
,
103
,
172
,
187
,

recipes with,
209
–13,
227
–235,
253
–5,
257
–8,
264

C
HICKEN
, A
VOCADO
,
AND
W
ALNUT
S
ALAD
,
258

C
HICKEN-
E
NDIVE
B
OAT
,
264

C
HICKEN
R
OLLED WITH
B
ROCCOLI
R
ABE AND
S
UN-
D
RIED
T
OMATOES
,
231

C
HICKEN-
V
EGETABLE
S
OUP
,
254
–5

Children
21
,
27
,
29
,
35
,
60
,
101
,
156

Chilean sea bass,
35

C
HILI-
S
EARED
S
EA
S
CALLOPS WITH
S
AUTÉED
W
ATERCRESS
,
222

Chlorophyll,
50
,
171

C
HIMICHURRI
S
AUCE
,
242

Chocolate,
31
,
38
,
65
,
77
,
79
,
88
,
127
,
129
,
134
,
145
–6,
157
,
172
,
193
–4,
197
,
204
–5,
207
,
265
–6,
xii
i

C
HOCOLATE-
C
OVERED
S
TRAWBERRIES
,
145

C
HOCOLATE-
S
TRAWBERRY
S
MOOTHIE
,
205

C
HOCOLATE-
T
OPPED
M
ACAROONS
,
145

Cholesterol,
78
,
81
,
84
,
88
,
90
,
93

see also
HDL

Chorizo.
See
Sausage

Cilantro,
182
–3,
213
,
216
–7,
242
,
249
,
261
,
263
,

Cinnamon
65
,
147
,
177
,
179
,
200
,
206
,
230
,
247
–8,
263
,

Circadian rhythm,
37
–9,
154

Circulation,
26
–7,
46
,
85

Citrus,
171
,
209
,
223

see also individual fruits

C
ITRUS
T
ILAPIA
S
ALAD
,
223

Clarified butter.
See
ghee

Clean eating,
14
,
20
,
33

Cleanses,
173
,
184
,
xii

Clementines,
105
,
124
,
223

Cocoa,
31
,
65
,
69
,
107
,
146
,
172
,
205
,
207

C
OCONUT
B
ROWNIES
,
146

Coconuts,
92
–3,
106
,
136
,
142
,
145

aminos from,
104
–6,
286

milk from,
107
,
115
–6,
146
,
179
,
205
–7,
216
,
224
–5,
232
,
247
–50,
252
,
265

oil from,
15
,
84
,
88
–93,
103
,
106
–7,
120
,
124
,
135
,
146
–7,
178
–9,
198
–203,
224
–5,
233
,
237
–8,
246
,
248
–50

recipes with,
136
,
142
,
145
–8,
158
,
179
,
227
,
250
,
254
,
265

water from,
107
,
177
–9

C
OCONUT
S
HRIMP WITH
S
ESAME
B
OK
C
HOY
,
250
–1

Colbin, Annemarie,
98

Colitis,
78
,
118
,
187

Community supported agriculture.
See
CSA

Complex carbohydrates.
See
complex carbs

Complex carbs,
13
,
56
–8

see also
starches

Conjugated linoleic acid.
See
CLA

Constipation,
73
,
111
–3

Conventionally farmed,
14
,
48
,
54
,
100

Cookies,
58
,
103
,
132
,
xi

Copper,
48
,
118

Corn,
51
–4,
71
–4,
93
,
113
,
148

Corn oil,
15
,
85
–9

Coronary artery disease.
See
Heart disease

Cortisol,
15
,
26
–36,
39
–41,
62
,
93
,
128
,
134
,
150
,
153
,
155
,
167
–8,
176
,
178
,
180
,
185
–6,
188
,
190
–1

see also
Stress

Cottonseed,
15
,
52
–3,
85
,
89
,
93

Cows,
53
,
80
,
92
,
99
,
106
,
113
–6

see also
Beef

Crab,
209
,
224
–5,
253
,
256

C
RAB
C
AKES WITH
P
ALEO
A
ïOLI
,
224
–5

C
RABMEAT-
C
UCUMBER
S
ALAD
,
256

C
RABMEAT-
S
TUFFED
M
USHROOMS
,
256

Cravings,
2
,
4
–5,
19
,
30
–1,
37
–41,
64
–5,
88
,
100
–2,
109
,
111
,
128
–31,
157
,
172

C
REAMSICLE
S
MOOTHIE
,
205

Crohn's disease,
73
,
187

C
RUSTLESS
M
INI-
Q
UICHE
,
202

Cucumbers,
105
,
122
–3,
138
,
143
,
215
,
221
,
235

C
URRIED
C
HICKEN
S
ALAD
,
213

DHEA,
15
,
93
180

DIY J
ERKY
,
104

Dadd, Debra Lynn,
49