Feeling Good: The New Mood Therapy (86 page)

  magnification, 158–59

  as maladaptive, 164–94

  mind reading, 158

  as productive, 163–65

  
ten things to know about, 194–97

  thoughts and, 154–56

Anger Cost-Benefit Analysis,
166

anger hierarchy, 191–93,
192

angry rejection, 303

Anhedonia, 90

antidepressant drug therapy, 10, 11–17, 404, 513n–681

  cognitive therapy and, 10–18

antidepressant drugs, xxi, 404, 427, 441, 474–77

  augmentation chart,
664–69

  augmentation strategy

  concerning, 662–71

  being treated with, 478

  bupropion (Wellbutrin), 605–7

  consumer’s guide to, 513n–681

  costs of, 515–24

  deciding whether or not to take, 479–80

  efficiency of, 483

  generic, 516

  how to tell if working, 484–86

  how they work, 443–54

  ineffective, 659–71

  interactions with other drugs, 505–12

  length of time for results concerning, 487

  length of time to take, 489–90

  MAO inhibitors, 444–48,
514, 520
, 564–98

  medical supervision concerning, 480

  mirtazapine (Remeron), 615–17

  mood elevation and, 486

  mood stabilizers,
515, 522
, 617–59

  most effective, 483–85

  myths concerning, 464–68

  names, doses, and costs of,
518–22

  preventing or minimizing side effects of, 501–5

  reasons for side effects of, 498–501

  serotonin antagonists,
514, 521
, 599–605

  side effects of, 492–98

  simultaneously taking different, 486–87

  SSR inhibitors, 449–50,
514, 520
, 547–64

  table of,
514–15

  taking on long-term basis, 490–91

  tapering off, 491

  tetracyclic,
514, 519
, 524–27, 534–47

  treatment of suicidal patients, 384

  tricyclic, 448–49, 501, 514,
518–19
, 524–34, 538–47

  venlafaxine (Effexor), 611–15

  when not working, 487–89

  who benefits from, 480–82

  
see also
individual names

antiheckler technique, 145

antihistamines, 500

Antiperfectionism Sheet,
357

Antiprocrastination Sheet,
99

antipsychotic medications (neuroleptics), 675–77

Antonuccio, David O., xx, xxi, 463

anxiety disorders, 484

  cognitive therapy for, xxii

  symptoms of, 26

approval, 290–310

  DAS test score and, 285

  independence and self-respect, 296–309

  need for, 290–92

  origin of the problem, 293–96

  self, 309–10

Archives of General Psychiatry
, 457

Asendin,
519

  side effects, 536

augmentation chart,
664–69

augmentation strategy, 486, 662–71

Authoritative Guide to Self-Help Books
, xxix

autonomy, DAS test score and, 288–89

Aventyl,
517

  side effects,
532

averageness, 353

Baxter, Lewis R., Jr., xxi, 457

BDC.
See
Beck Depression Checklist

BDI.
See
Beck Depression Inventory

Beck, Aaron T., 10n, 21n, 51, 53n, 115, 367,383, 413, 420

  preface by, xi–xiii

  interpreting, 21–27

Beck Depression Inventory (BDI), xxiv, 46, 67, 250, 386, 391

being alone

  advantages of, 321

  loneliness and, 313–18

benzodiazepines, 671–73

Bergman, Kenneth S., xxii, 457

beta-blockers, 502

bibliotherapy, xxiii–xxix

  studies concerning, xxiii–xxix

biological treatments, 460–62

  myths concerning, 464–68

  vs. psychological treatments, 456–73

  studies concerning, 457–60

bipolar (manic-depressive) illness, 428–29, 461–62

  symptoms of, 430

boosting self-esteem, 53–80

borderline personality disorder (BPD), 484–85

BPD.
See
borderline personality disorder

brain

  biology of, 433–38

  research, 453–54

brain chemistry, imbalances in, xxi–xxii, 431–33, 478

  theories concerning, 438–43

Brown, Helen Gurley, 334

bupropion (Wellbutrin),
521
, 605–7

  doses, 607

  drug interactions, 610–11

  side effects, 607,
608

Bums Depression Checklist (BDC),
20–21, 22

BuSpar, 450–51

buspirone (BuSpar), 450–51

But-Rebuttal Method, 107–9,
108

Cade, John, 617

Campbell, Barbara D., xxix

“Can’t Lose” System, 124–25,
126

carbamazepine (Tegretol),
522
, 640–41

  blood testing, 641–43

  doses, 641

  drug interactions, 646–51,
648–50

  side effects, 643–46

Celexa,
520

Center for Cognitive Therapy, 13, 22n

chemotherapy, 233

citalopram (Celexa),
520

Cleveland Clinic, 463

clomipramine (Anafranil), 484,
518

  side effects,
530

coercion, 92, 116–17

cognitive distortions, 201, 238–39, 393, 402–3

  definitions of, 32–41,
42–43

  of suicidal individuals, 392, 394, 401

cognitive rehearsal, 191, 194

cognitive therapy, xvii–xxiiin, 57

  anger and, 153

  antidepressant drug therapy and, 13–14

  for anxiety disorders, xxii

  for depression, 13–18,
15

  dialogue between client and therapist, 410–11

  for eating disorders, xxiii

  effectiveness of, xx

  helplessness and, 419–20

  hostility and, 411–16

  ingratitude and, 416–17

  mood-control techniques of, 10–11

  origin of, 9–10

  for personality disorders, xxii

  principles of, 12–13

  self-criticism vs. self-defense, 62–68, 69, 76–77, 134, 244, 261

  studies concerning, xx–xxxi, 18

  for suicidal individuals, 383–84, 393–99, 401–3

  theory of, xvii–xix

  uncertainty and, 419–22

compulsive slowness, 359–60

cooling hot thoughts, 167–69

coping, 70–78

  with criticism, 144

  with helplessness, 419–22

  with hostility, 411–16

  with ingratitude, 416–17

  with uncertainty, 419–23

Cosmopolitan
, 334

criticism

  coping with, 146

  fear of, 92

  overcoming fear of, 131–44

Daily Activity Schedule, 94–98, 95

Daily Record of Dysfunctional Thoughts, 65–67,
66
, 100–4,
101–3
, 106–7,
170
, 208

Danton, William G., 463

DAS.
See
Dysfunctional Attitude Scale

death wish, 386–87

defeating guilt, 205–28

  antiwhiner technique, 22

  Daily Record of Dysfunctional Thoughts, 208

  developing perspective, 225–26

  
learning to stick to your guns, 218–22

  Moorey moaner method, 223–25

  “should” removal techniques, 208–18

DeNelsky, Gurland Y., xx, 463

Depakene,
522

Depakote,
522

dependency, 311

  need for love and, 311, 312–15, 324–26

depression, xx, xxx–xxxi

  antidepressant drug therapy and, 13–18

  antiheckler technique, 145

  BDC scores, evaluating, 24–25

  the Beck Depression Inventory (BDI), xxiv, 46, 67, 250, 386, 391

  brain chemistry imbalance and, xxi–xxii

  cognitive therapy as treatment for, 12–18

  drugs as treatment for, xx–xxi

  effects of, 28

  environmental influences role in, 428–31

  Freud on, 144

  genetic influences role in, 428–31, 460–62

  hopelessness and, 387, 405–6

  identifying silent assumptions downward-arrow method, 264–88

  medical science’s approach to, 403–4

  mild chronic, 24

  National Institute of Mental Health on, 16–17

  negative self-evaluation, 54–56

  negative thinking and, 28–29, 47–48, 58–59

  physical symptoms of, 25–26, 432

  prevalency of, 9

  as product of mental slippage, 13

  psychotherapy for, xxi–xxii

  realistic, 233

  relapses, xxvii–xxviii, 492

  sadness and, 231–32

  schizophrenia and, 57–58

  self-dislike and, 53

  sexual drive and, 58

  suicide and, 383

  willpower and, 81

  see also antidepressant drug therapy; suicidal individual

Depression: Causes and Treatment
(Beck), 53, 383n

Depression: Clinical, Experimental & Theoretical Aspects
(Beck), 53n

Descartes, René, 455

desipramine (Norpramin, Pertofrane),
518

  side effects,
531

Desyrel, 451–52, 484,
521
, 599

  doses, 600

drug interactions, 603–5

side effects, 600–3, 601

Diagnostic and Statistical Manual (DSM
), xxvi

disapproval, 301–9

  fear of, 290–92

  self-respect and, 301–9

disarming critics, 137–42

disarming technique, 117–19

disattribution, 225–26

disqualifying the positive, 34–36, 42

divalproex sodium (Depakote),
522

do-nothingism, 81–130

  coercion, 92

  examples of, 83

  fear of disapproval or criticism, 92

  fear of failure, 90–91

  fear of success, 91–92

  guilt, 93

  hopelessness, 82

  jumping to conclusions, 89

  low frustration tolerance, 92–93

  overwhelming oneself, 89

  perfectionism, 90

  resentment, 92

  self-activation methods, 94–130

  self-blame, 93

  self-labeling, 89–90

  undervaluing the rewards, 90

doxepin (Adapin, Sinequan), 484,
518

  side effects,
531

DSM.
See Diagnostic and Statistical Manual

Dunton, William G., xx

Dyer, Wayne, 162–63

Dysfunctional Attitude Scale (DAS), 270–89, 296

  interpreting your score, 285–89

  scoring, 281–84

Dysfunctional Thoughts, Daily Record of, 65–67,
66
, 100–4,
101–3
, 106–7,
170
, 208

dysthymic disorder, 24

eating disorders, cognitive therapy for, xxiii