Feeling Good: The New Mood Therapy (87 page)

Effexor,450,
521
, 611–12

  doses, 612–14

  drug interactions, 614–15

  side effects,
608
, 614

Einstein, Albert, 160, 163

Elavil, 448–49,
518

  side effects, 499–500,
530

Eldepryl,
444

  side effects,
573

Ellis, Albert, 10n, 116

emotional reasoning, 38, 42, 79

empathy, 135–37, 207

  accurate, 184–85

empathy method, 304–6

Endep, side effects,
530

endorsing yourself, 109–10

enlightened manipulation, 177–80

entitlement, DAS test score and, 287–88

environmental influences, role in depression, 428–31

Eskalith, 522

facts, feelings and, 47–48

failure, fear of, 90–91

fairness, relativity of, 160–62

fear of criticism, 92

  overcoming, 131–44

fear of disapproval, 92, 290–92

fear of failure, 90–91

fear of success, 91–92

feedback, 141–44

Feeling Good
(Burns), xxix–xxx

Feeling Good Handbook
(Burns), xxix

feelings, facts and, 47–48

Floyd, Mark, xxviii

fluoxetine (Prozac), 449–50, 484,
520

  side effects, 503–4

fluvoxamine (Luvox), 484,
520

fortune teller error, 37, 42

Freud, Sigmund, 55–56, 144, 153, 198

frustration, 195–96

gabapentin (Neurontin),
522
, 651–53

  doses, 653–54

  drug interactions, 655–58

  side effects, 654–55,
656–57

Gabitril, 651–52

Garfield, Sol L., 459

generic drugs, 516

genetic influences, role in depression, 428–31, 460–62

The Gerontologist
, xxiii

Goldstein, Mark K., 178

gratification, 316–18

“grieving” method, 308–9

guilt, 93–94, 198–228

  cycle of, 203–4

  defeating, 207–28

  distortions causing, 199

  inappropriate “should” statements, 201–3

  irresponsibility of, 204–7

  thoughts leading to, 198–99

habit management, 122

Hamilton Rating Scale for Depression (HRSD), xxiv–xxvii

happiness, success and, 329–30

healthy sadness, 254–55

helplessness, 88

  coping with, 419–22

heroin, 330

Hitler, Adolf, 292, 331

hopelessness, 88, 472–73

  depression and, 387–88, 404–5

  suicidal individuals and, 386–87, 400, 404–5

Horney, Karen, 10n

hostility, coping with, 411–16,
415

HRSD.
See
Hamilton Rating Scale for Depression

human worth scale, 235

hyperpyretic crisis, 575–77

  how to avoid, 577–79

  medications and drugs to avoid concerning, 583–99

hypertensive crisis, 575–77

  foods to avoid concerning, 579–82

  how to avoid, 577–79

  medications and drugs to avoid concerning, 583–98

illusions, 31–32

imaging techniques, 169–72

imipramine (Tofranil), 13, 448–49,
519

  vs. Prozac, 516

  side effects, 531

imipramine pamoate (Tofranil PM),
519

independence, 296–309

  cost-benefit analysis, 296–98

  
disapproval and, 301–8

  need for love, 312–13, 314, 324–26

  rejection and, 301–9

  self-respect blueprint, 298–300

  verbal techniques, 300–1

Inderal, 502

ingratitude, coping with, 416–19,
418

internal dialogue, 30

internalized anger, 153

iproniazid, 443–44

irrational statements, 159–60

Irritability Quotient, 149

  calculating, 152–53

isocarboxazid (Marplan), 572

Jamison, Christine, xxiii, xxviii

Jews, 292

job, loss of, 240–50

Journal of Consulting and Clinical Psychology
, xxiii

jumping to conclusions, 36, 42, 89

Kaiser facility, 22n

labeling, 39–40, 43, 157

Lamictal,
522
, 658–59

lamotrigine (Lamictal),
522
, 658–59

Lazarus, Arnold, 10n

learning to expect craziness, 176–77

Lethargy Cycle, 86,
87

life, loss of, 233–36

  malignant attitudes toward, 234

limb, loss of, 237–39

  distorted attitudes toward, 237–38

lithium (Eskalith), 26, 522, 617–20

  blood testing, 621–22

  doses, 620–21

  drug interactions, 629–34,
630–31

  medical tests prior to treatment with, 621–22

  side effects, 502, 623–29

loneliness, being alone and, 313–18

loss of job, 240–50

loss of life, 233–36

  malignant attitude toward, 233–34

loss of limb, 237–40

  distorted attitudes toward, 234

loss of a loved one, 251–54

love, 286–87

  DAS test score and, 285

  need for, 311–26

love junkie, analysis of the presumed “advantages” of being a,
314–15

loved one, loss of, 251–54

low frustration tolerance, 92–93

Ludiomil,
519

  side effects,
536

Luvox, 484,
520

magnification, 37–38, 42, 158

maladaptive anger, 164

mania, symptoms of, 26–27

manipulative rejection, 303–4

Manson, Charles, 292

MAO, 438

MAO inhibitors, 444–48,
514, 520
, 564–67

  
doses, 567–69

  foods to avoid when taking, 579–82,
580–81

  medications and drugs to avoid when taking, 583–98,
584–90

  names, doses, and costs,
520

  side effects, 569–75,
572–73

  toxic reactions caused by, 575–79

maprotiline (Ludiomil),
519

  side effects,
536

Marplan,
572

Marshall, E., 18n

medical science approaches to depressive illness, 403–4

mental disorders, major, symptoms of, 26

mental filter, 34, 42

mid-life crisis, 400–3

mind reading, 36, 42, 143

minimization, 38, 42

Minnet, Ann M., xxix

minor tranquilizers (benzodiazepines), 671–73

mirtazapine (Remeron), 452, 521, 615

  doses, 615–16

  drug interactions, 617

  side effects,
609
, 616–17

  mislabeling, 38–39, 43

monoamine oxidase.
See
MAO

monoamine oxidase inhibitors.
See
MAO inhibitors

Monroe, Marilyn, 57

Mood Clinic (University of Pennsylvania), 10, 10n, 13, 412,413

mood-control techniques of cognitive therapy, 11

mood stabilizers,
515

  carbamazepine (Tegretol), 640–51

  gabapentin (Neurontin), 651–58

  lithium (Eskalith), 617–34

  names, doses, and costs,
522

  side effects,
624–25

  tiagabine (Gabitril), 651–52

  valproic acid, 634–40

  vigabatrin (Sabril), 651–52

mood swings, 263, 385, 399

Moorey, Stirling, 223

Moorey moaner method, 223–24

motivation

  action and, 125–27

  coercion and, 92, 116–17

  motivational paralysis, 86

  “Mourning and Melancholia” (Freud), 56

  Murphy, George E., 459

  
muster
bation, 39, 116

Nardil, 444, 520

  side effects,
572

National Institute of Mental Health, 17–18

need for love, 311–26

  attitude modification, 320–26

  dependency and, 311, 312–15, 324–25

  independence and, 313–14, 324–25

  Pleasure-Predicting Sheet, 318–24

nefazodone (Serzone), 451–52,
521
, 599

  
doses, 600

  drug interactions, 603–5

  side effects, 600–3,
601

negative self-evaluation, 53–54

negative thinking, 244

  depression and, 28–29, 48–49, 57–58

negotiation, 142–44, 182–84

neuroleptics, 675–76

Neurontin,
522
, 651–53

  doses, 653–54

  drug interactions, 655–58

  side effects, 654–55,
656–57

nihilism, 394

nondirective therapy, 60

Norpramin,
518

  side effects,
531

nortriptyline (Aventyl),
519

  side effects,
532

Novaco, Raymond W., 150n

obsessive-compulsive disorder (OCD), 484

OCD. See obsessive-compulsive disorder

Oedipal incestuous fantasies, 198

omnipotence, DAS test score and, 288

operationalization, 339

original sin, 198

overcoming perfectionism, 352–80

  absurdity of all-or-nothing thinking, 372

  advantages and disadvantages, 354

  Antiperfectionism Sheet, 356–58

  benefiting from failure, 361–66

  developing process orientation, 367–69

  focusing on happy memories, 378–79

  focusing on positive side, 372

  learning to make mistakes, 370–71

  learning from mistakes, 380

  lowering one’s standards, 354, 379

  personal disclosure, 374–78

  as a realistic goal, 358

  Response-Prevention Form, 361–62

  the role of fear, 360

  setting time limits on one’s activities, 370

overgeneralization, 33–34, 42

overwhelming yourself, 89

Parnate, 444, 484

  side effects,
573

  paroxetine (Paxil),
520

passive-aggressive type, 85

passive death wish, 386

Paxil,
520

PDR. See Physician’s Desk Reference

perfectionism, 90

  DAS test score and, 285

  overcoming, 352–80

personal inadequacy, 53–55

personality disorders, cognitive therapy for, xxii

personalization, 40–41, 200

Pertofrane, side effects,
531

PET scanning.
See
positron emission tomography

phenelzine (Nardil), 444,
520

  side effects,
572

physical handicaps, 237–40

Physician’s Desk Reference (PDR
), 512

Pleasure-Predicting Sheet, 104–7,
105
, 318–22, 579, 349,
350

polypharmacy, 476–77, 677–81

positive, the, disqualifying, 34–35, 42

positron emission tomography (PET scanning), xxii

pregnant women, antidepressants and, 480