Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (25 page)

1 packet plain instant oatmeal, ½ cup fresh blueberries, sprinkle of cinnamon

1 cup grape tomatoes

1 medium apple, sliced, with 1 tablespoon natural peanut butter spread on the slices

½ blueberry muffin

1 medium sliced red bell pepper with ¼ cup guacamole

1 Jell-O chocolate fudge sugar-free pudding with 5 slices strawberries and 1 tablespoon whipped cream

1½ cups fresh fruit salad

2 cups air-popped popcorn sprinkled with parmesan cheese

¼ cup yogurt-covered raisins

1½ cups frozen grapes

2 stalks celery and 2 tablespoons natural peanut butter

Mediterranean salad: 1 tomato, 1 medium cucumber, ½ red onion, diced and sprinkled with 2 tablespoons low-fat feta cheese

1 cup sugar snap peas with 3 tablespoons low-fat hummus

Watermelon treat: 1 cup diced watermelon topped with 2 tablespoons crumbled feta cheese