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Acknowledgments

I would like to thank my entire team at DrFuhrman.com, whose work is not merely a job but a passion supporting a mission of caring, enabling so many to improve their health. For this book specifically, Linda Popescu RD, our food scientist, who assists me with nutritional calculations, menu evaluation and scoring, and helped me develop and test the recipes, and Deana Ferreri, Ph.D., our cardiovascular nutritional scientist, who aids me in compiling, evaluating, and comparing research articles and their findings. My wife, Lisa Fuhrman, always helps me with proofreading.

The skilled professional team at HarperOne is always a pleasure to work with. From vice president and executive editor Gideon Weil to production editor Lisa Zuniga and senior director of publicity Melinda Mullin, they are top-notch.

Index

The page numbers in this index relate to the printed version of this book; they do not match the pages of your ebook. You can use your ebook reader’s search tool to find a specific word or passage.

Page numbers in
italics
refer to illustrations.

abdominal fat, 71–72,
72
, 79

abstinence, 95

acne, 3

addictions, food, 4, 10, 14, 15, 20–33, 68, 89, 125, 287, 289

brain and, 20–21, 26–27

changing the mind, 93–96

distinction between real and toxic hunger, 23–26

emotional eating and, 27–30

test, 22–23

unhealthy food as, 20–26

advanced glycation end products (AGEs), 22

Adventist Health Study, 5, 6, 48, 63–64

agar, 169

agaritine, 115, 156

aging, 2, 4, 6, 44, 100, 107, 125, 136, 157

premature, 38

alcohol, 28, 41, 89, 90, 95

algae, 67

allergies, 3, 9, 25

wheat, 58–59

almond:

Creamy Almond Vinaigrette Dressing, 217

Hemp Almond Milk, 208

White Bean, Wild Rice, and Almond Burgers, 265

alpha-carotene, 107, 120

alpha-linolenic acid (ALA), 66, 73, 103, 119

Alzheimer’s disease, 65, 138

amino acids, 50–51, 145

ANDI scoring system, 126–29

angiogenesis, 83, 85, 104, 114, 130

angioplasty, 9

animal protein, 38, 43–51, 59, 64, 90, 128, 137, 138

Dukan diet, 74–79

eggs, 146–47

IGF-1 levels and, 137–42

in nutritarian diet, 160–61

Paleo diet, 43–51