The End of Dieting: How to Live for Life (51 page)

Credits

Front cover design: Faceout Studio

Copyright

This book contains advice and information relating to health care. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you know or suspect that you have a health problem, it is recommended that you seek your physician’s advice before embarking on any medical program or treatment. All efforts have been made to assure the accuracy of the information contained in this book as of the date of publication. The publisher and the author disclaim liability for any medical outcomes that may occur as a result of applying the methods suggested in this book.

THE END OF DIETING:
How to Live for Life
. Copyright © 2014 by Joel Fuhrman, M.D. All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

HarperCollins website:
http://www.harpercollins.com

HarperCollins
^®
,
^®
, and HarperOne™ are trademarks of HarperCollins Publishers.

FIRST EDITION

Library of Congress Cataloging-in-Publication Data
Fuhrman, Joel.

The End of Dieting : How to Live for Life / Joel Fuhrman, M.D.—First edition.
pages cm

Includes bibliographical references and index.

ISBN 978–0–06–224932–6
EPub Edition February 2014 ISBN 9780062249340

1. Weight loss. 2. Reducing diets—Recipes. 3. Health. I. Title.

RM222.2F845 2014

613.2’5—dc23

2013047579

14 15 16 17 18 RRD(H) 10 9 8 7 6 5 4 3 2 1

About the Publisher

Australia

HarperCollins Publishers (Australia) Pty. Ltd.

Level 13, 201 Elizabeth Street

Sydney, NSW 2000, Australia

http://www.harpercollins.com.au

Canada

HarperCollins Canada

2 Bloor Street East - 20th Floor

Toronto, ON, M4W, 1A8, Canada

http://www.harpercollins.ca

New Zealand

HarperCollins Publishers (New Zealand) Limited

P.O. Box 1

Auckland, New Zealand

http://www.harpercollins.co.nz

United Kingdom

HarperCollins Publishers Ltd.

77-85 Fulham Palace Road

London, W6 8JB, UK

http://www.harpercollins.co.uk

United States

HarperCollins Publishers Inc.

10 East 53rd Street

New York, NY 10022

http://www.harpercollins.com

*
Asterisks indicate recipes that can be found in Chapter 7 of this book.