The End of Dieting: How to Live for Life (50 page)

Ratatouille over Spaghetti Squash, 250

standard American diet (SAD), 4–6, 14–15, 19, 37, 38–43, 44, 52, 54, 79, 81, 139, 141–42

menu costs, 163–64

obesity and, 39–43

starch, 53, 109, 135

beans as source of, 175

statin drugs, 121, 122

steamed vegetables, 167–69

Stir-Fry, Szechuan Sesame, 253

stomach pain, 22

stomach reduction surgery, 2, 9, 84, 86

strawberry, 87, 115–17, 133

Strawberry Panna Cotta, 282

stress, 27–28, 38

stroke, 4, 7, 9, 42, 47, 63, 90, 109, 121, 144

Stuffed Eggplant Tofenade, 247

subcutaneous fat, 72,
72
, 78

sugar, 19, 20, 21, 26, 27, 39, 44, 53, 58, 81, 85, 95, 103, 120, 129–35, 156

Sugar Busters, 43

suicide, 65

Summer Fruit Pie, 283

Sunny Bean Burgers, 264

Super Immunity
(Fuhrman), 108

Super Simple Hummus, 223

Super Veggie Juice, 208

Sweet and Smoky Baked Beans, 251

sweet potato, 133

Sweet Potatoes Topped with Black Beans and Kale, 252

Szechuan Sesame Stir-Fry, 253

Tailgate Chili with Black and Red Beans, 254

taurine, 50–51

taxes, 90

television, 35

tempeh, 263

Thai food, 174

3-MCPD, 38

thyroid problems, 33, 82

TMAO, 145

tofu, 50, 263

Chickpea and Tofu Curry, 245

Stuffed Eggplant Tofenade, 247

Tofu Fingers Marinara, 269

Tofu Fingers Marinara, 269

tomato, 51, 52, 69, 85, 87, 102, 104, 120–23

Balsamic Tomato and Asparagus Salad, 229

dried, 170–71

Fresh Tomato Salsa, 225

lycopene in, 120–23

Mediterranean Tomato Spread, 227

paste, 170

toxic hunger, 2, 18–33, 68, 82, 94, 125

brain and, 26–27

diet myths and, 34–69

distinction between real hunger and, 23–26

emotional eating and, 27–30

symptoms, 22–23

toxins, 2, 10, 53

trans fats, 54, 56, 272

Turkey Burgers, Black Bean and, 268

turmeric, 87

turnips, 105

U.S. Department of Agriculture (USDA), 19, 39

Vanilla Coconut Nice Cream, 284

Vanilla Cream Topping for Fruit, 285

veganism, 12, 48–51, 143, 145, 161

IGF-1 levels and, 141–42

low-fat diet, 37, 60–68

Vegetable Chickpea Loaf, 256–57

Vegetable Gumbo, 255

vegetable oil, 38, 39, 144

vegetables, 26, 36, 37, 39, 43, 44, 45, 47, 49, 59, 68–69, 90, 128, 130, 153–56, 263

allium, 111–12

ANDI scoring system, 126–29

cruciferous, 105–8

daily serving of, 154–55

Easy Vegetable Pizza, 260

end of dieting and, 83–89

G-BOMBS, 108–20

low-fat vegan diet, 60–68

main dishes and vegetable side dishes, 241–57

Mediterranean diet, 51–52

nutritarian diet, 124–51, 152–203

power of real food, 98–123

to promote weight loss, 166

sample menus for two weeks, 178–93

steamed green, 167–69

Super Veggie Juice, 208

Vegetable Chickpea Loaf, 256–57

Vegetable Gumbo, 255

Vegetable Scramble, 216

See also
salads;
specific vegetables

Veggie Scramble, 216

Vinaigrette Dressing, Creamy Almond, 217

Vinaigrette Dressing, Walnut, 223

vinegar, gourmet flavored, 173

violence, 101

viruses, 108

visceral fat, 71–72,
72
, 73, 78

vitamins and minerals, 2, 3, 62, 68, 75, 102–3

A, 102

adequate, 102–3

B, 102

B
₁₂
, 51, 66, 148

C, 102, 108, 122

D, 51, 102, 148

E, 55, 62, 102, 122

fat-soluble, 102

water-soluble, 102

wagon mentality, 94

walnut, 51, 52, 61, 66, 118, 119

Bean Pasta with Cauliflower in a Garlicky Walnut Sauce, 243

Chunky Blueberry Walnut Sorbet, 278

oil, 54

Roasted Beets with Leafy Greens, Red Onions, and Walnuts, 232

Walnut Vinaigrette Dressing, 223

Walnut Vinaigrette Dressing, 223

Warm Corn and Zucchini Salad with Mint, 233

water, 101–2

watercress, 85, 87, 126

Watercress Pesto, Arugula- and Spinach-Stuffed Pitas with, 258

weight cycling, 71–79, 83

weight loss, 2–13, 26, 40–41, 176

diet myths and, 34–69

end of dieting and, 70–96

foods that promote, 166

illness and, 40–41

nutritarian diet, 124–51, 153–203

power of real food, 98–123

toxic hunger and, 18–33

wheat, 38, 57–59

allergy, 58–59

Wheat Belly diet, 37, 57–59

White Bean, Wild Rice, and

Almond Burgers, 265

white bread, 130, 133, 272

white flour, 52, 53, 57, 58, 69, 81, 103, 110, 130, 131

whole grain bread, 271, 273

whole wheat, 133

bread, 271, 273

withdrawal, 23

symptoms, 22–23, 94

wok, without oil, 172–73

women, 5, 161

animal protein and, 161

BMI, 5, 6

high-GL foods and, 131

hormone disruption, 194

Women’s Healthy Eating and Living (WHEL) study, 107

World Health Organization, 5

yeast, nutritional, 173

yogurt, 51

zeaxanthin, 104, 107, 108

zinc, 51, 62, 102, 148

zucchini, 168

Warm Corn and Zucchini Salad with Mint, 233

Zucchini Bean Burrito, 270

Zucchini Bean Burrito, 270

About the Author

Photo by Sandra Nissen

JOEL FUHRMAN, M.D.,
is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the
New York Times
bestsellers
Eat to Live, Eat to Live Cookbook, Super Immunity
, and
The End of Diabetes
. To learn more about the author, visit www.drfuhrman.com.

Visit
www.AuthorTracker.com
for exclusive information on your favorite HarperCollins authors.

Also by Joel Fuhrman, M.D.

Eat to Live Cookbook

The End of Diabetes

Super Immunity

Eat for Health

Disease-Proof Your Child

Fasting and Eating for Health

Eat to Live

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