The End of Dieting: How to Live for Life (47 page)

Cinnamon Currant Muffins, 213

Cobbler, Blueberry Banana, 277

cocaine, 20

Cocoa Ice Bean, 279

Coconut Nice Cream, Vanilla, 284

collards, 50, 87, 105, 127, 168

Black-Eyed Collards, 246

commitment, 93, 96

Cookies Filled with Blueberry Jam, Oatmeal Raisin, 281

copper, 102

Cordain, Loren, 46

corn, 133

Warm Corn and Zucchini Salad with Mint, 233

cost of food, 163–65

Crackers, Flax and Sesame, 261

cravings, 32, 104, 109, 125, 129, 135

Creamy Almond Vinaigrette Dressing, 217

Creamy Butternut Ginger Soup, 237

Creamy Cabbage Soup, 236

Crispy Mushroom Fries, 259

cruciferous vegetables, 105–8

Currant Muffins, Cinnamon, 213

Curry, Chickpea and Tofu, 245

cyclical dieting, 71–79, 83

Davis, William,
Wheat Belly
, 57–59

death, 4, 5, 65, 157

cardiac, 75–77

high-protein diets and, 75–76

SAD diet and, 40–43

dementia, 7, 9, 64–65, 100, 117, 138, 157

depression, 41, 62, 65, 112

desserts, 169, 207, 274–85

Apple Surprise, 274

Banana Mango Sorbet, 275

Black Cherry Sorbet, 276

Blueberry Banana Cobbler, 277

Chunky Blueberry Walnut Sorbet, 278

Cocoa Ice Bean, 279

fruit sorbets and bean treats, 177

Fudgy Black Bean Brownies, 280

Oatmeal Raisin Cookies Filled with Blueberry Jam, 281

Strawberry Panna Cotta, 282

Summer Fruit Pie, 283

Vanilla Coconut Nice Cream, 284

Vanilla Cream Topping for Fruit, 285

detoxification, 23–24, 32, 94, 104.
See also
toxic hunger

DHA, 51, 62, 64–67, 148

diabetes, 3, 4, 9, 19, 21, 39, 42, 43, 47, 53, 57, 58, 71, 74, 83, 86, 100, 101, 108, 109–10, 114, 129–35, 139, 146, 147

digestion, 20, 23–24

anabolic, 23–24

catabolic, 23–24

problems, 41

dinner, 159

menu costs, 163–64

sample menus for two weeks, 178–93

dioxin, 149

dips.
See
salad dressings, dips, and spreads

DNA, 42, 115

Dr. Fuhrman Foods, 200–201

doctors, 21, 35

dopamine, 20–21

drugs, 20, 28, 95

companies, 288

prescription, 3, 4, 6, 9, 100, 113, 121

Dukan, Pierre,
The Dukan Diet
, 74–75

Dukan diet, 44, 74–79

Easy Avocado Dressing, 218

Easy Vegetable Pizza, 260

Eat to Live
(Fuhrman), 1–4, 11, 45, 80, 84, 92

Eat Your Greens Fruit Smoothie, 209

economy, 90–91, 163–65

eggplant, 87

Balsamic Portobello and Eggplant Stacks, 242

Roasted Eggplant Hummus, 224

Stuffed Eggplant Tofenade, 247

as weight-loss food, 165–66

eggs, 50, 59, 146–47

safe amounts of, 146–47

eicosanoids, 64

ellagic acid, 115

emotional eating, 27–30, 95

end of dieting, 70–96

enhancing flavors, 170–74

enzymes, 20, 71, 74, 83

EPA, 51, 64–67, 148

EPIC-PANACEA study, 47–48

episodic ketosis, 75–78

Esselstyn, Caldwell B., 61

estrogen, 116, 137

exercise, 3, 30–31, 32, 71, 72

eyes, 108

diseases, 104

fad diets.
See specific diets

fast food, 19, 52, 81–83, 90

“slow food” vs., 81–83

terminology, 81

fasting, 37

Fasting and Eating for Health
(Fuhrman), 140

fat, 2, 19, 20, 21, 26, 27, 36, 38, 39, 51, 54, 68, 71, 101–2

foods that fight, 87

low-fat veganism, 37, 60–68

Mediterranean diet, 51–56

monounsaturated, 54

saturated, 44, 52, 56, 59, 73, 144

trans, 54, 56

fatigue, 9, 22, 62

fatty acids, 51, 52, 56, 62, 64–67, 73, 118–19, 149

fatty acid synthase, 74

fiber, 2, 39, 53, 55, 102–3, 110, 125, 134, 146

figs, 51

Russian Fig Dressing/Dip, 221

trees, 177

fish and seafood, 44, 48, 50, 51, 56, 59, 64, 65, 138

salmon, 149–50

wild, 145, 149–50

fish oil, 63–67

flavonoids, 86, 111, 112, 115–17, 122

flavors, enhancing, 170–74

Flax and Sesame Crackers, 261

flaxseeds, 66, 118, 119

flexitarians, 48

flour, 57, 81

wheat, 57–59

white, 52, 53, 57, 58, 69, 81, 103, 110, 130, 131

food pyramid, 19, 39

Framingham Heart Study, 65

free radicals, 22, 39, 42, 104, 107, 144

Fresh Tomato Salsa, 225

fried foods, 19, 20

friends, 28

Fries, Crispy Mushroom, 259

fruits, 26, 36, 39, 44, 59, 68, 90, 128, 130

ANDI scoring system, 126–29

daily serving of, 156

Eat Your Greens Fruit Smoothie, 209

G-BOMBS, 115–17

gelatin desserts, 169

Mediterranean diet, 51–52

sample menus for two weeks, 178–93

in season, 175

soaking dried fruit, 171

sorbets, 177

Summer Fruit Pie, 283

Vanilla Cream Topping for Fruit, 285

See also
desserts;
specific fruits

Fudgy Black Bean Brownies, 280

garden, 175–77

garlic, 52, 87, 111–12, 263

Bean Pasta with Cauliflower in a Garlicky Walnut Sauce, 243

Garlic Nutter Spread, 228

roasted, 167, 170

Garlic Nutter Spread, 228

G-BOMBS, 108–20

beans, 109–10

berries, 115–17

greens, 108–9

mushrooms, 112–15

onions, 111–12

seeds, 117–19

genetics, 38, 60, 203

Ginger Soup, Creamy Butternut, 237

glucose, 53, 55, 63, 75, 82–83, 114, 129–35, 146

glucosinolates, 105,
105

gluten sensitivity, 59

glycemic index (GI), 57, 58, 83, 110, 129–35, 139

glycemic load (GL), 130–35, 139

Goji Bars, Orange, 214

grains, 44, 133, 160, 263

intact, 160

whole, 57–59, 110, 128, 130, 148

See also specific grains

grapes, 51

Greek food, 174

Green Pea Soup, Boston, 235

greens, 49, 50, 83, 85, 87, 88–89, 105, 108–9, 126, 127, 153, 155, 178

Black-Eyed Collards, 246

Eat Your Greens Fruit Smoothie, 209

Greens, Beans, and Mushroom Stew, 238

importance of, 108–9

In-a-Hurry Anticancer Soup, 239

Mixed Berries and Greens Smoothie, 210

Roasted Beets with Leafy Greens, Red Onions, and Walnuts, 232

Greens, Beans, and Mushroom Stew, 238

green tea, 87, 120

Gumbo, Vegetable, 255

gut bacteria, 85, 86, 87, 110, 114, 116, 142–45, 150

red meat, and heart disease, 142–45

habits, good, 27–28

Harvard Nurses’ Health Study, 63

headaches, 3, 4, 9, 22, 25, 113

healing power, 99–101

health, three habits of, 30–32

healthcare, 90

costs, 90, 157

health equation, 1–2, 30, 126

Health Professionals Follow-Up Study, 47, 142, 146, 147

heart, 62

heart disease, 2, 3, 4, 6, 7, 9, 12, 19, 37, 39, 42, 43, 52, 53, 55–59, 71, 73, 74–79, 90, 100, 101, 109, 110, 117, 119, 131, 146, 147, 157

high-protein diets and, 47, 49, 75–79

low-fat veganism and, 60–68

lycopene and, 120–23

red meat, gut bacteria, and, 142–45

Hemp Almond Milk, 208

hemp seeds, 66, 118, 119, 149

hepatitis C, 3

herbs, 172

high blood pressure, 3, 6, 9, 42, 43, 73, 74, 101, 110, 116, 144

hormones, 20, 44, 62, 81–87, 129–35, 136, 142, 194