10 Day Green Smoothie Cleanse: How To Detox Your Body, Lose Weight And Increase Your Energy With Delicious Green Smoothie (Detox smoothies, cleanse, detoxing, smoothies, Best Smoothie Recipes)

BOOK: 10 Day Green Smoothie Cleanse: How To Detox Your Body, Lose Weight And Increase Your Energy With Delicious Green Smoothie (Detox smoothies, cleanse, detoxing, smoothies, Best Smoothie Recipes)
6.09Mb size Format: txt, pdf, ePub
ads

 

 

 

 

 

 

10 Day Green Smoothie Cleanse:

How To Detox Your Body, Lose Weight And Increase Your Energy With Delicious Green Smoothie. Best Smoothie Cookbook.

 

JULIA GILBERT

Contents

Introduction

Chapter On
e
– Full Cleanse

Green Smoothie Ingredients

Snacks

Daily Routine

Foods to Avoid

Modified Cleanse

Foods to Eat

Foods to Avoid

Chapter Tw
o
– Breaking the Cleanse

Repeating the Cleanse

Chapter Thre
e
– Losing Weight After the Cleanse

Foods to Avoid for Weight Loss

Chapter Fou
r
– Smoothie Recipes

Strawberry Pomegranate Green Smoothie

Ingredients

Directions

Mango-Coconut Green Smoothie

Ingredients

Directions

Green Protein Smoothie

Ingredients

Directions

Banana Mango Green Smoothie

Ingredients

Directions

Green Warrior Protein Smoothie

Ingredients

Directions

Tropical Green Smoothie

Ingredients

Directions

Snickerdoodle Green Smoothie

Ingredients

Directions

Cranberry Cleanser

Ingredients

Directions

Peanut Butter and Jelly Green Smoothie

Ingredients

Directions

Collard Green Smoothie

Ingredients

Directions

Spinach Smoothie with Apple

Ingredients

Directions

Kale Smoothie with Pineapple and Banana

Ingredients

Directions

Spinach Grape and Coconut Smoothie

Ingredients

Directions

Kale Apple Smoothie

Ingredients

Directions

Chapter Fiv
e
– Benefits

Boosts Energy

Gets Rid of Excess Waste

Helps with Weight Loss

Stronger Immune System

Improved Skin

Better Breath

Encourage Healthy Living

Clearer Thinking

Conclusion

Introduction

 

The first step to losing weight is to detoxify your body. You have to remove an overload of toxins yo
u’
ve been building up over the years in your system. These toxins hide in the fat cells and are very difficult to get rid of on your own. You have to first detoxify your body. Therefore, the most effective weight loss programs will focus on fat loss and detoxification at the same time. These will lead to an overall balanced wellness and improved health.

Raw greens are able to heal your body. Yo
u’
ll detoxify the body through the elimination of certain foods for ten days and reprogramming the taste buds to desire nutrient-rich, healthy foods. After you complete the cleanse, you will never have to count calories or follow a complicated diet again because your body will crave healthy foods instead.

There are many other benefits to detoxifying the body that you can find at the end of this book. Enjoy the full cleanse and have a happy, healthy life!

 

Chapter One – Full Cleanse

 

The ten-day green smoothie full cleanse should only be conducted by those who are already healthy, without major illnesses such as heart disease or diabetes. The full cleanse requires that you consume only smoothies, snacks, and water or tea for ten days.

The full cleanse is going to consist of three smoothies, snacks, and water or tea for the entire ten days. This is going to provide you with the best weight loss benefits, with an expected weight loss of ten to fifteen pounds. You should not stay on the full cleanse for more than two weeks.

Green Smoothie Ingredients

 

For the full, ten days cleanse, you will be consuming green smoothies with the following ingredients:

You should only consume green smoothies with raw ingredients such as leafy vegetables, fruit, and water during the ten days cleanse.

You should use dark green leafy vegetables such as:

  • Beet greens
  • Arugula
  • Bok choy
  • Chard
  • Carrot top leaves
  • Dandelion greens
  • Collard greens
  • Lettuce
  • Kale
  • Radish tops
  • Parsley
  • Spinach
  • Sorrel
  • Turnip greens
  • Spring greens
  • Watercress

 

You should remove the stems of the greens for the best taste. Rotate the greens so that they do
n’t
’ build up harmful amounts of alkaloids.

Green smoothies can contain forty percent greens and are a source of protein. If you feel you need extra protein because yo
u’
re going to be working out, you can add some protein powder to your green smoothie. You can also add a scoop of protein powder to a smoothie in order to keep your metabolism working and help you lose weight quicker. Use a plant-based protein powder like rice, hemp, or soy protein.

 

Add fruit to your smoothie, such as:

  • Bananas
  • Apples
  • Grapes
  • Blueberries
  • Mixed berries
  • Mango
  • Pineapple
  • Peaches
  • Strawberries

If yo
u’
re someone who is diabetic or has candida, you should use low-sugar fruits and monitor your blood glucose levels closely. Get a docto
r’
s permission before you begin the diet. Low sugar fruits are as follows:

  • Oranges
  • Peaches
  • Apples
  • Pears
  • Plums
  • Pomegranates

High sugar fruits include:

  • Melons
  • Apricots
  • Mangos
  • Kiwis
  • Papayas
  • Bananas
  • Pineapples
  • Raisins
  • Figs
  • Dates
  • Grapes

Fruit should be fresh or frozen. Use only ripe fruit. If i
t’
s not ripe when you get it, then let it sit out a bit to get ripe before you use it in the smoothie.

Some other additions include:

  • Maca
  • Acai berries
  • Ground flaxseed
  • Stevia
BOOK: 10 Day Green Smoothie Cleanse: How To Detox Your Body, Lose Weight And Increase Your Energy With Delicious Green Smoothie (Detox smoothies, cleanse, detoxing, smoothies, Best Smoothie Recipes)
6.09Mb size Format: txt, pdf, ePub
ads

Other books

Freedom by S. A. Wolfe
The Tower of Bones by Frank P. Ryan
Must Love Wieners by Griffin, Casey
Hear the Wind Blow by Mary Downing Hahn
Choices by Viola Rivard
Things I Want to Say by Cyndi Myers
Salvation Boulevard by Larry Beinhart