10 Day Green Smoothie Cleanse: How To Detox Your Body, Lose Weight And Increase Your Energy With Delicious Green Smoothie (Detox smoothies, cleanse, detoxing, smoothies, Best Smoothie Recipes)
Authors: Julia Gilbert
10 Day Green Smoothie Cleanse:
How To Detox Your Body, Lose Weight And Increase Your Energy With Delicious Green Smoothie. Best Smoothie Cookbook.
JULIA GILBERT
Contents
Chapter Tw
o
– Breaking the Cleanse
Chapter Thre
e
– Losing Weight After the Cleanse
Foods to Avoid for Weight Loss
Chapter Fou
r
– Smoothie Recipes
Strawberry Pomegranate Green Smoothie
Green Warrior Protein Smoothie
Peanut Butter and Jelly Green Smoothie
Kale Smoothie with Pineapple and Banana
The first step to losing weight is to detoxify your body. You have to remove an overload of toxins yo
u’
ve been building up over the years in your system. These toxins hide in the fat cells and are very difficult to get rid of on your own. You have to first detoxify your body. Therefore, the most effective weight loss programs will focus on fat loss and detoxification at the same time. These will lead to an overall balanced wellness and improved health.
Raw greens are able to heal your body. Yo
u’
ll detoxify the body through the elimination of certain foods for ten days and reprogramming the taste buds to desire nutrient-rich, healthy foods. After you complete the cleanse, you will never have to count calories or follow a complicated diet again because your body will crave healthy foods instead.
There are many other benefits to detoxifying the body that you can find at the end of this book. Enjoy the full cleanse and have a happy, healthy life!
The ten-day green smoothie full cleanse should only be conducted by those who are already healthy, without major illnesses such as heart disease or diabetes. The full cleanse requires that you consume only smoothies, snacks, and water or tea for ten days.
The full cleanse is going to consist of three smoothies, snacks, and water or tea for the entire ten days. This is going to provide you with the best weight loss benefits, with an expected weight loss of ten to fifteen pounds. You should not stay on the full cleanse for more than two weeks.
For the full, ten days cleanse, you will be consuming green smoothies with the following ingredients:
You should only consume green smoothies with raw ingredients such as leafy vegetables, fruit, and water during the ten days cleanse.
You should use dark green leafy vegetables such as:
- Beet greens
- Arugula
- Bok choy
- Chard
- Carrot top leaves
- Dandelion greens
- Collard greens
- Lettuce
- Kale
- Radish tops
- Parsley
- Spinach
- Sorrel
- Turnip greens
- Spring greens
- Watercress
You should remove the stems of the greens for the best taste. Rotate the greens so that they do
n’t
’ build up harmful amounts of alkaloids.
Green smoothies can contain forty percent greens and are a source of protein. If you feel you need extra protein because yo
u’
re going to be working out, you can add some protein powder to your green smoothie. You can also add a scoop of protein powder to a smoothie in order to keep your metabolism working and help you lose weight quicker. Use a plant-based protein powder like rice, hemp, or soy protein.
Add fruit to your smoothie, such as:
- Bananas
- Apples
- Grapes
- Blueberries
- Mixed berries
- Mango
- Pineapple
- Peaches
- Strawberries
If yo
u’
re someone who is diabetic or has candida, you should use low-sugar fruits and monitor your blood glucose levels closely. Get a docto
r’
s permission before you begin the diet. Low sugar fruits are as follows:
- Oranges
- Peaches
- Apples
- Pears
- Plums
- Pomegranates
High sugar fruits include:
- Melons
- Apricots
- Mangos
- Kiwis
- Papayas
- Bananas
- Pineapples
- Raisins
- Figs
- Dates
- Grapes
Fruit should be fresh or frozen. Use only ripe fruit. If i
t’
s not ripe when you get it, then let it sit out a bit to get ripe before you use it in the smoothie.
Some other additions include:
- Maca
- Acai berries
- Ground flaxseed
- Stevia