Authors: Dana Carpender
Tags: #General, #Cooking, #Diets, #Health & Fitness, #Weight Control, #Recipes, #Low Carbohydrate, #Low-carbohydrate diet, #Health & Healing
Lettuce Wraps,
348
Mixed Greens with Warm Brie Dressing,
140
–141
Oriental Chicken, “Rice,” and Walnut Salad Wrapped in Lettuce,
161
Shrimp and Avocado Salad,
165
–166
Snow Pea Salad Wraps,
146
–147
Souvlaki Salad,
164
Submarine Salad,
168
Taco Salad,
163
Thai Beef Lettuce Wraps,
372
–373
Thai Cobb Salad,
160
–161
Tuna Egg Waldorf,
165
Vietnamese Salad,
142
Lettuce Wraps,
348
Lexington-Style Barbecue Sauce,
470
Lime-Basted Scallops,
294
Lime Cheesecake with Ginger Almond Crust,
513
–514
Lime-Honeydew-Ginger Ice,
556
Adobo Sauce,
480
Carnitas,
432
Chili-Lime Chicken,
334
–335
Chili Lime Mayo,
479
Chili Lime Pork Strips,
419
Chili Lime Pumpkin,
256
–257
Cilantro Chimichurri,
476
–477
Citrus Dressing,
172
Guacamole,
59
Jalapeño Lime Scallops,
295
Jerk Chicken Salad,
159
Key Lime Chicken,
324
Lime-Basted Scallops,
294
Margarita No-Bake Cheesecake,
514
Nuoc Cham,
478
–479
Pepitas Calientes,
69
Seriously Spicy Citrus Chicken,
329
Tequila Citrus Game Hens,
359
–360
Tequila Lime Marinade,
480
–481
Tex-Mex Chicken Salad,
162
–163
Thai Burgers,
430
–431
Thai Hot Pot,
335
Thai Peanut Sauce,
463
–464
Tuna Steaks with Peach-Citrus Relish,
282
Turkey Loaf with Thai Flavors,
352
Vietnamese Salad,
142
Whiting with Mexican Flavors,
266
–267
limes,
51
Lime Cheesecake with Ginger Almond Crust,
513
–514
Lime-Honeydew-Ginger Ice,
556
Lime-Vanilla Sherbet,
555
–556
Margarita No-Bake Cheesecake,
514
Noodleless Shrimp Pad Thai,
290
Salmon Stuffed with Lime, Cilantro, Anaheim Peppers, and Scallions,
270
–271
Sangria,
51
Lime-Vanilla Sherbet,
555
–556
liquids,
20
–21.
See also specific liquids
Little Mama’s Side Dish,
219
lobster.
See
Almost Lobster Bisque,
297
Lone Star Beef Sauce,
471
Lone Star Brisket,
402
Lonestar “Rice,”
215
Looing Sauce,
465
–466
Low-Carb BBQ Baked Beans,
255
–256
Low-Carb Microwave Pasticcio,
350
–351
low-carbohydrate bake mix,
16
Low-Carb Rosy Radish Salad,
148
Low-Carb Steak Sauce,
466
Low-Carb Swiss Loaf,
376
–377
Low-Carb Teriyaki Sauce,
327
–328
low-carb tortillas,
21
–22
low-sugar preserves,
25
Luau Burgers,
431
M
Macro Cheese Omelet,
83
mahi mahi,
277
–278
Major Grey’s Chutney,
496
Maltilol-Splenda Chocolate Sauce,
551
maltodextrin,
28
Manhattan Clam Chowder,
204
Many-Pepper Steak Seasoning,
484
–485
Maple-Balsamic Glazed Salmon,
274
–275
Maple Custard,
544
Maple-Glazed Corned Beef with Vegetables,
397
Maple-Glazed Walnuts,
68
Maple Oat Bread,
116
–117
Maple-Orange Ham Glaze,
482
–483
Maple-Pumpkin Custard,
545
Maple-Spice Country-Style Ribs,
441
Marco Polo Marinade,
481
Margarita Fizz,
48
Margarita No-Bake Cheesecake,
514
Maria’s Flan,
541
–542
marinades,
480
–482
Marinated Mushrooms,
64
Marinated Sirloin,
392
Mashed Garlic Turnips,
236
mayonnaise.
See also
Aioli
Artichoke Parmesan Dip,
58
Balsamic-Parmesan Dressing,
171
–172
Blue Cheese Dressing,
174
Chili Lime Mayo,
479
Clam Dip,
60
Coleslaw Dressing,
176
Creamy Garlic Dressing,
175
Curried Chicken Dip,
58
–59
Hot Crab Dip,
60
Parmesan Peppercorn Dressing,
175
Ranch Dressing,
174
–175
Smoked Gouda Veggie Dip,
61
–62
Spinach Artichoke Dip,
58
McCullough, Fran,
Living Low Carb
,
212
meat loaf,
375
–377
Meatza!
369
–370
Mediterranean Leg of Lamb,
451
–452
Mediterranean Marinated Turkey Legs,
358
melons,
534
.
See also specific melons
Memphis “Dry Sauce,”
487
–488
Memphis Mop,
488
Memphis Mustard Barbecue Sauce,
468
–469
Memphis Rub,
487
Memphis Sweet Sauce,
468
–469
Mexiburgers,
364
Mexicali Meat Loaf,
375
–376
Mexican Beef and Bean Soup,
202
Mexican Cabbage Soup,
201
Mexican Coffee,
43
Mexican Omelet,
84
Mexican Stew,
407
Michelob Ultra,
20
Microwaved Fish and Asparagus with Tarragon Mustard Sauce,
260
–261
Middle Eastern Shish Kebabs,
449
Middle Eastern Skillet Chicken,
320
milk.
See also
Carb Countdown Dairy Beverage Miller Lite,
20
Milwaukee’s Best Light,
20
minestrone,
188
Mixed Berry Cups,
539
–540
Mixed Greens with Warm Brie Dressing,
140
–141
Mochaccino Cheesecake,
518
–519
Mocha Custard,
542
Mojito,
49
molasses.
See
blackstrap molasses
Mom’s 1960s Chicken, Redux,
344
–345
Mom’s Chocolate Chip Cookies,
501
Mom’s Oatmeal Molasses Bread,
116
monkfish,
207
Monterey Jack cheese
Avocado Cheese Dip Omelet,
90
Avocado Cheese Dips,
61
Bacon-Cheese Dip,
60
–61
California Omelet,
89
Chicken Chili Cheese Salad,
161
–162
Chili Egg Puff,
106
Chipotle Cheeseburgers,
363
Chipotle-Cheese Fauxtatoes,
209
–210
Chipotle Eggs,
103
Chorizo Frittata,
96
Easy Mexicali Chicken,
313
Fried Cheese,
73
Greek Meatza,
446
–447
Ground Beef “Helper,”
367
–368
Guacomelet,
90
Huevos Rancheros,
104
Macro Cheese Omelet,
83
Mexiburgers,
364
Mexicali Meat Loaf,
375
–376
Ropa Vieja Omelet,
91
Seriously Simple Chicken Chile,
349
Sopa Azteca,
191
Sopa Tlalpeno,
189
Spinach Mushroom Quiche,
109
–110
Taco Salad,
163
Tex-Mex Chicken Salad,
162
–163
mops,
487
–493
Moroccan Scramble,
100
mortadella,
168
mousses
Lemon Mousse Cup,
546
–547
Sugar-Free Chocolate Mousse to Die For!
547
–548
mozzarella cheese,
89
,
151
–152,
168
,
225
–228,
230
,
308
–309,
366
,
369
–370
Mozzarella Salad,
152
Mud Pie,
532
–533
muffins,
128
–131
Mulligatawny,
190
Mushroom “Risotto,”
217
mushrooms