Authors: Dana Carpender
Tags: #General, #Cooking, #Diets, #Health & Fitness, #Weight Control, #Recipes, #Low Carbohydrate, #Low-carbohydrate diet, #Health & Healing
antipasto,
75
Artichoke Mushroom Frittata,
94
Artichoke-Mushroom Pork,
420
–421
Avocado Cream Portobellos,
221
Beef Burgundy,
395
Beef with Asian Mushroom Sauce,
398
Bourbon Mustard Pork Ribs,
438
–439
Braised Turkey Wings with
Mushrooms,
355
Chicken and Dumplings,
342
Chicken Cacciatore,
315
–316
Chicken Stew,
341
Chinese Soup with Bok Choy and Mushrooms,
200
Chunky Cream of Chicken and Portobello Soup,
193
Coquilles St. Jacques,
293
–294
Corner-Filling Consommé,
178
Country-Style Paté,
62
–63
Cream of Mushroom Soup,
184
Cube Steaks in Gravy,
394
Cumin Mushrooms,
221
–222
Dinner Salad Italiano,
140
Eggs Fu Yong,
111
French Country Scramble,
101
–102
Garlic Cheese Stuffed
Mushrooms,
64
–65
Green Bean Casserole,
232
Grilled Portobellos,
222
–223
Ham and Cheese Puff,
107
Hamburger Chop Suey,
368
Hot-and-Sour Soup,
199
Italian Chicken and Vegetables,
318
–319
Lemon-Parmesan Mushrooms,
224
Lettuce Wraps,
348
Lonestar “Rice,”
215
Marinated Mushrooms,
64
Mom’s 1960s Chicken, Redux,
344
–345
Mushroom “Risotto,”
217
Mushrooms in Sherry Cream,
220
–221
Mushrooms with Bacon, Sun-Dried Tomatoes, and Cheese,
223
Mu Shu Pork,
418
–419
Obscenely Rich Shrimp,
287
–288
Oysters en Brochette,
297
–298
Pizza Chicken,
308
–309
Pork and Provolone with White
Wine and Mushrooms,
421
–422
Pork Roast with Creamy
Mushroom Gravy and Vegetables,
425
Pork Stew,
426
–427
Portobello Fillets,
389
–390
Roman Mushroom Omelet,
87
Salisbury Steak,
386
–387
Short Ribs with Wine and Mushrooms,
405
–406
Skillet Stroganoff,
367
Slice of Mushroom Heaven,
222
Smothered Burgers,
363
–364
Snow Peas, Mushrooms, and Bean Sprouts,
224
Spicy Chicken and Mushroom Soup,
188
–189
Spicy Sesame “Noodles” with Vegetables,
253
Spinach Mushroom Kugel,
247
–248
Spinach Mushroom Quiche,
109
–110
Spinach Stuffed Mushrooms,
65
Spring Chicken Soup,
187
–188
Tuna Paté,
63
Turkey-Parmesan Stuffed Mushrooms,
66
Turkey Tetrazzini,
350
Turkey with Mushroom Sauce,
356
–357
Two-Cheese Tuna-Stuffed Mushrooms,
65
–66
Ultra Meat Sauce,
366
–367
Vedgeree,
111
–112
Venetian “Rice,”
216
Yankee Pot Roast,
400
–401
Zucchini-Mushroom Skillet,
223
–224
Mu Shu Pork,
418
–419
Asian Dipping Sauce,
478
Balsamic-Mustard Chicken,
305
Balsamic-Parmesan Dressing,
171
–172
Broccoli Dijon,
250
–251
Coleslaw Dressing,
176
Deviled Chicken,
323
Easy Remoulade Sauce,
476
French Vinaigrette Dressing,
169
Ginger Mustard Fish,
260
Hammond Eggs,
57
Ham Slice with Mustard Sauce,
444
“Honey” Mustard Dipping Sauce,
477
“Honey” Mustard Ham,
441
–442
Lemon-Mustard Chicken Wings,
55
Lemon Mustard Herb Chicken,
324
Lemon-Mustard Salmon Steaks,
272
Memphis Mustard Barbecue Sauce,
468
–469
Microwaved Fish and Asparagus with Tarragon Mustard Sauce,
260
–261
Mustard-Horseradish Dipping Sauce,
477
Mustard-Pecan Turkey Cutlets,
356
Piedmont Mustard Sauce,
469
Platter Sauce for Steak,
394
Pork Chops with Mustard Cream Sauce,
411
Sherry-Mustard-Soy Marinated0 Chicken,
306
–307
Sweet and Spicy Mustard
Sauce,
475
Tangy “Honey” Mustard Dressing,
173
–174
“My Day to Crab” Omelet,
88
My Grandma’s Standby Casserole,
377
–378
N
nam pla.
See
fish sauce
Napa cabbage,
111
,
154
,
155
,
155
–156,
159
–160,
239
–240,
240
,
418
–419
Napa Mint Slaw,
154
Neufchâtel cheese,
525
–526.
See also
cheesecakes
New England Boiled Dinner,
396
New Orleans Gold,
485
–486
New York–Style Cheesecake,
519
New York Sunday Brunch Omelet,
91
Nicer Niçoise,
149
Noodleless Shrimp Pad Thai,
290
“noodles,”
253
North-South-East-West Barbecue Sauce,
472
–473
No-Sugar-Added Cherry Pie Filling,
525
Not-Quite-Middle-Eastern Salad,
217
–218
Not-So-Hard Sauce,
549
–550
Not-Very Authentic Peanut Sauce,
464
Nuoc Cham,
478
–479
nuoc mam.
See
fish sauce
Nut Butter Balls,
505
nut butters,
23
nutritional analyses,
27
–28.
See also
carb counts
nuts,
8
,
22
–23,
67
,
538
–539,
553
.
See also
nut butters;
specific nuts
Nutty Brussels Sprouts,
234
O
Oatmeal Cookies,
504
–505
Obscenely Rich Shrimp,
287
–288
oils,
14
–15.
See also specific oils
okra,
196
–197
olives
antipasto,
75
Artichoke Prosciutto Salad,
167
–168
Balsamic-Olive Beef Kebabs,
384
Cauliflower Avocado Salad,
143
Cauliflower-Mozzarella Salad Basilico,
151
–152
Cauliflower-Olive Salad,
144
Chicken Chili Cheese Salad,
161
–162
Curried Cheese and Olive Omelets,
87
Greek Meatza,
446
–447
Greek Salad,
138
Greek Scramble,
101
Little Mama’s Side Dish,
219
Nicer Niçoise,
149
Not-Quite-Middle-Eastern Salad,
217
–218
Olive Soup,
179
–180
Ratatouille,
226
–227
Sun-Dried Tomato-Basil Vinaigrette,
171
Taco Salad,
163
Tex-Mex Chicken Salad,
162
–163
Turkey Feta Burgers,
352
–353
Olive Soup,
179
–180
O’Mara, Karen,
GO-Diet
,
32
Omelet Cordon Bleu,
92
omelets,
82
–92.
See also
eggs
one-dish meals,
9
–10
Onion Eggs,
56
onions,
9
,
30
–31,
56
–57,
60
–61,
78
–79,
192
.
See also
scallions;
specific kinds of onions
Artichoke and Friends Frittata,
94
–95
Asparagus with Sun-Dried Tomatoes,
244
Autumn Salad,
138
Avocado Cheese Dip Omelet,
90
Balsamic-Parmesan Dressing,
171
–172
Balsamic Veggie Packet,
236
–237
Bollito Misto,
195
–196
Bubble and Squeak,
211
–212
Cajun Chicken Salad,
157
–158
Catalina Dressing,
174
Cauliflower Kugel,
218
–219
Cauliflower-Mozzarella Salad Basilico,
151
–152
Cauliflower-Olive Salad,
144
Cheater’s Chowder,
205
–206
Cheesy Onion Soup,
186
Chef’s Salad,
141
Chicken-Almond “Rice,”
214
–215