1001 Low-Carb Recipes: Hundreds of Delicious Recipes From Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back (158 page)

Soy-and-Ginger Pecans,
66

Soy and Sesame Dressing,
172
–173

Soy and Sesame Glazed Lamb Steaks,
456

soy beans.
See
black soy beans

soy flour,
18

Soy Grilled Vidalias,
248

soy powder,
18
,
126
–127

soy products,
8

soy protein isolate,
18

soy sauce,
53
–54

Apple-Mustard Pork Steaks,
417

Asian Chicken Salad,
159
–160

Asian Dipping Sauce,
478

Asian Ginger Slaw,
155

Asian Punks,
69
–70

Asian Slow Cooker Short Ribs,
404
–405

Chinese Pork,
434

Chinese Soup with Bok Choy and Mushrooms,
200

Chinese Steamed Fish,
262

Crunchy Peking Burgers,
364

Dragon’s Teeth,
239
–240

Duck Sauce,
465

Eggdrop Soup,
180

Five-Spice Lamb Steak,
455

Ginger Salad Dressing,
173

Good Low-Carb Slow Cooked Short Ribs,
404

Grilled Broccoli Salad,
250

Grilled Sesame Asparagus,
243
–244

Ground Beef Stir-Fry,
368
–369

Ham-Pecan Salad with Apricot Dressing,
167

Hoisin Sauce,
464

Hot-and-Sour Soup,
199

Hot Asian Ribs,
440

Indonesian Grilled Catfish,
280

Japanese Fried “Rice,”
214

Jerk Marinade,
481
–482

Korean Barbecued Chicken,
302
–303

Lemon Soy Chicken Wings,
55

Looing Sauce,
465
–466

Luau Burgers,
431

Marco Polo Marinade,
481

Mu Shu Pork,
418
–419

Oriental Chicken, “Rice,” and Walnut Salad Wrapped in Lettuce,
161

Polynesian Pork,
416

Polynesian Sauce,
475

Sesame-Almond Napa Slaw,
155
–156

Sherry-Mustard-Soy Marinated Chicken,
306
–307

Soy-and-Ginger Pecans,
66

Soy and Sesame Dressing,
172
–173

Soy and Sesame Glazed Lamb Steaks,
456

Soy Grilled Vidalias,
248

Spicy Sesame “Noodles” with Vegetables,
253

Stir-Fry Sauce,
463

Stir-Fry Soup,
199
–200

Sweet and Sour Shrimp,
292
–293

Sweet Lemon-Brined and Glazed Chicken Breast,
325

Tequila Lime Marinade,
480
–481

Teriyaki Sauce,
465

Thai Beef Lettuce Wraps,
372
–373

Thai-ish Chicken Basil Stir-Fry,
332

Turkey Loaf with Thai Flavors,
352

Uptown Chuck,
388

spaghetti squash,
252
–253

cooking,
252

Low-Carb Microwave Pasticcio,
350
–351

Noodleless Shrimp Pad Thai,
290

Spaghetti Squash Alfredo,
252

Spaghetti Squash Carbonara,
252
–253

Spicy Sesame “Noodles” with Vegetables,
253

Turkey Tetrazzini,
350

Spanish “Rice,”
372

Spanish Skillet Lamb,
450
–451

Spatchcocked (or UnSpatchcocked) Chicken with Vinegar Baste,
305
–306

Speedy Low-Carb Peach Melba,
536
–537

Spiced-Rubbed Leg of Lamb with Apricot-Chipotle Glaze,
452
–453

spices.
See
seasonings;
specific spices

Spicy Chicken and Mushroom Soup,
188
–189

Spicy Citrus Butter,
493
–494

Spicy Orange Meatballs,
379

Spicy Peanut Chicken,
311

Spicy Peanut Slaw,
155

Spicy Sesame “Noodles” with Vegetables,
253

Spicy Shrimp in Beer and Butter,
291

spinach

Autumn Salad,
138

Cauliflower, Cheese, and Spinach Soup,
185
–186

Classic Spinach Salad,
139

Creamed Spinach,
246

Easy Garlic Creamed Spinach,
246

Feta-Spinach Salmon Roast,
272

Greek Meatza,
446
–447

Greek Spinach,
246

Jamaican Pepperpot Soup,
201
–202

Joe,
370

Not-Quite-Middle-Eastern Salad,
217
–218

Obscenely Rich Shrimp,
287
–288

Quick Green Chowder,
205

Sag Paneer,
247

Sicilian Spinach,
245
–246

Skillet Chicken Florentine,
315

Sopa Azteca,
191

Sour Cream Spinach,
247

Spinach Artichoke Dip,
58

Spinach Mushroom Kugel,
247
–248

Spinach Mushroom Quiche,
109
–110

Spinach-Strawberry Salad,
139

Spinach Stuffed Mushrooms,
65

Stir-Fried Spinach,
245

Summer Treat Spinach Salad,
139
–140

Splenda.
See
sucralose

Spring Chicken Soup,
187
–188

Springtime Scramble,
99

squash.
See also
zucchini

Balsamic Veggie Packet,
236
–237

cooking,
252

Low-Carb Microwave Pasticcio,
350
–351

Noodleless Shrimp Pad Thai,
290

spaghetti squash,
252
–253,
290

Spaghetti Squash Alfredo,
252

Spaghetti Squash Carbonara,
252
–253

Spicy Sesame “Noodles” with Vegetables,
253

Tilapia on a Nest of Vegetables,
265
–266

Turkey Tetrazzini,
350

stalks,
192
–193

Standard American Diet,
8
,
9

Steak au Poivre with Brandy Cream,
393
–394

Steak Diane,
387
–388

Steak with Brandy-Stilton Cream Sauce,
388
–389

Stevia,
28
–29

Stevia/FOS blend,
28
–29

Stewed Chicken with Moroccan Seasonings,
340
–341

stews.
See also
chili

Beef and Zucchini Stew,
408

Carne all’Ungherese,
407
–408

Chicken Stew,
341

Curried Pork Stew,
427

Easy Southwestern Pork Stew,
428

Irish Stew,
460
–461

Lamb Stew Provençal,
460

Mexican Stew,
407

Pork and “Apple” Stew,
427
–428

Pork Stew,
426
–427

Roman Stew,
406
–407

Sort-of-Ethiopian Chicken Stew,
340

Stewed Chicken with Moroccan Seasonings,
340
–341

Winter Night Lamb Stew,
459

Yassa,
341
–342

Stilton cheese,
57
,
388
–389

Stilton Eggs,
57

stir-fries,
199
–200,
229
–230,
240
,
245
,
251
,
295
,
331
–332,
368
–369,
381
–382,
463

Stracciatella,
180
–181

strawberries,
36
,
48
,
139
,
525
–526,
534
,
537
–538,
538
–539,
550
–551

strawberry preserves,
93

Submarine Salad,
168

sucralose,
24
,
26
,
27
,
28

sugar alcohols,
26
–27

Sugar-Free Chocolate Mousse to Die For!
547
–548

Sugar-Free Chocolate Sauce,
551
–552

sugar spikes,
8
–9

Summer Treat Spinach Salad,
139
–140

Summer Tuna Salad,
164
–165

Sun-Dried Tomato-Basil Vinaigrette,
143
,
171

sun-dried tomatoes,
171
,
223
,
244
,
352
–353

sunflower butter,
23

sunflower seeds,
22
,
68
,
69
,
115
–116,
131
,
133
–135

Sunshine Cheesecake,
515

Swedish Meatballs,
380

Sweet-and-Salty Almond Crust,
523

Sweet-and-Sour Cabbage,
239

Sweet and Sour Pork,
418

Sweet and Sour Shrimp,
292
–293

Sweet and Spicy Mustard Sauce,
475

Sweet and Spicy Shrimp,
292

sweeteners,
25
–29.
See also specific sweeteners

Sweet Lemon-Brined and Glazed Chicken Breast,
325

Sweet Poppy Seed Vinaigrette,
139
,
171

sweets,
498
–556.
See also specific kinds of sweets

Sweet Spice Islands Rub,
493

Sweet Spice Islands Sauce,
474

Sweet Tea,
39
–40

Swiss cheese,
83
,
85
–86,
106
–107,
108
,
141
,
166
–167,
183
,
376
–377