Why Diets Fail (Because You're Addicted to Sugar) (33 page)

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Authors: Nicole M. Avena

BOOK: Why Diets Fail (Because You're Addicted to Sugar)
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Chinese restaurant, fried rice
23
Chinese restaurant, General Tso’s chicken
20
Chinese restaurant, hot and sour soup
3
Chinese restaurant, kung pao chicken
5
Chinese, restaurant, lemon chicken
16
Chinese restaurant, shrimp and vegetables
3
Chinese restaurant, sweet-and-sour chicken
20
Chinese restaurant, sweet-and-sour pork
19
Chinese restaurant, wonton soup
4
Cracker Barrel, chicken tenderloin platter, fried, from kid’s menu
13
Cracker Barrel, grilled sirloin steak
0
Denny’s, fried shrimp
14
Denny’s, top sirloin steak
0
Domino’s cheese pizza, classic hand-tossed crust
24
Domino’s pepperoni pizza, ultimate deep-dish crust
23
Hamburger, single
26
Hotdog, plain
14
Kentucky Fried Chicken fried chicken, extra-crispy, w/skin and breading
16
Kentucky Fried Chicken fried chicken, original recipe, breast-meat
0
Kentucky Fried Chicken fried chicken, original recipe, w/skin and breading
13
Kentucky Fried Chicken popcorn chicken
15
Kentucky Fried Chicken potato wedges
23
Latino, rice pudding
22
Latino, tamale, corn
19
Little Caesars original cheese pizza, regular crust
23
McDonald’s big mac
15
McDonald’s chicken nuggets
12
McDonald’s chicken sandwich, classic, premium crispy
19
McDonald’s chicken sandwich, classic, premium grilled
17
McDonald’s egg muffin
15
McDonald’s filet of fish
21
McDonald’s french fries
26
McDonald’s hamburger
24
McDonald’s hamburger, quarter pounder
17
McDonald’s hamburger, quarter pounder w/cheese
15
McDonald’s hot fudge sundae
29
McDonald’s hotcakes and sausage
33
McDonald’s salad, bacon ranch w/grilled chicken
2
McDonald’s salad, caesar w/grilled chicken
2
McDonald’s salad, fruit and walnut
16
McDonald’s salad, side
3
McDonald’s sausage biscuit
20
McDonald’s vanilla triple-thick shake
25
Nachos, w/cheese
24
Papa John’s cheese pizza, original crust
24
Pizza Hut cheese pizza, hand-tossed crust
24
Pizza Hut cheese pizza, pan crust
22
Pizza Hut pepperoni pizza, hand-tossed crust
23
Popeyes biscuit
30
Popeyes fried chicken, mild, w/skin and breading
17
Popeyes spicy chicken strips
13
Potato salad w/egg
12
Pulled pork in barbecue sauce
17
Submarine sandwich, w/cold cuts
17
Sundae, hot fudge
23
Taco Bell bean burrito
21
Taco Bell burrito supreme w/beef
13
Taco Bell nachos
24
Taco Bell original taco w/beef, cheese, and lettuce
12
Taco salad
9
T.G.I. Friday’s chicken fingers, from kid’s menu
8
T.G.I. Friday’s fried mozzarella
17
T.G.I. Friday’s shrimp, breaded
9
Wendy’s chicken fillet sandwich, home-style
15
Wendy’s chicken nuggets
11
Wendy’s frosty dairy dessert
15
Wendy’s hamburger, classic single w/cheese
10
FATS, OILS, DRESSINGS, AND SAUCES
Butter, salted
0
Butter, unsalted
0
Fat, chicken
0
Fat, turkey
0
Horseradish, prepared
8
Margarine-butter blend, soybean oil and butter
1
Margarine, stick, 80% fat, w/salt
1
Oil, coconut
0
Oil, cod liver
0
Oil, corn
0
Oil, olive
0
Oil, palm
0
Oil, peanut
0
Oil, rice bran
0
Oil, sesame
0
Oil, soybean
0
Oil, soybean, partially hydrogenated
0
Oil, sunflower, linoleic (less than 60%)
0
Oil, wheat germ
0
Salad dressing, 1000 island
15
Salad dressing, 1000 island, reduced-fat
21
Salad dressing, blue or Roquefort
4
Salad dressing, French
16
Salad dressing, French, reduced-fat
27
Salad dressing, French, w/o salt
16
Salad dressing, Italian
10
Salad dressing, Italian, reduced-fat
5
Salad dressing, Italian, w/o salt
10
Salad dressing, Kraft miracle whip free, nonfat
13
Salad dressing, Russian
28
Salad dressing, Russian, low-calorie
26
Sauce, cocktail
23
Sauce, steak, tomato-based
18
Sauce, sweet-and-sour
33
Sauce, tartar
11
Shortening, lard and vegetable oil
0
Shortening, partially hydrogenated soybean-cottonseed
0
Vegetable oil, butter tub, w/salt
1
Vegetable oil spread, fat-free, tub
3
Vinegar, balsamic
17
Vinegar, distilled
0
Vinegar, red wine
0
FRUITS
Apples, dehydrated, sulfured, uncooked
81
Apples, dried, sulfured, uncooked
57
Apples, raw, with skin
11
Applesauce, canned, sweetened
16
Apricots, dehydrated, sulfured, uncooked
62
Apricots, dried, sulfured, uncooked
55
Apricots, raw
9
Avocados, raw
2
Bananas, dehydrated, or banana powder
71
Bananas, raw
18
Blackberries, raw
5
Blueberries, raw
12
Cantaloupe, raw
8
Cherries, sour, red, raw
10
Cherries, sweet, raw
14
Cranberries, raw
7
Figs, dried, uncooked
53
Figs, raw
16
Fruit cocktail, canned in heavy syrup w/liquid
18
Grapefruit, raw
7
Grapes, red or green, raw
17
Honeydew melon, raw
8
Kiwifruit, raw
11
Lemon juice, raw
6
Lemons, raw, without peel
6
Limes, raw
6
Mangos, raw
14
Olives, ripe, canned
2
Oranges, raw
9
Papayas, raw
9
Peaches, raw
8
Pears, raw
12
Pineapple, raw
11
Plantains, raw
26
Plums, dried prunes, uncooked
52
Plums, raw
10
Prunes, dehydrated (low-moisture), uncooked
67
Raisins, seedless
71
Raspberries, raw
5
Rhubarb, raw
2
Strawberries, raw
5
Tangerines (mandarin oranges), raw
11
GRAINS AND PASTAS
Barley, hulled
42
Buckwheat
46
Corn, yellow
50
Cornmeal, whole-grain, yellow
52
Cornstarch
68
Macaroni, cooked
22
Noodles, Chinese, chow mein
40
Noodles, egg, cooked
18
Noodles, rice, cooked
18
Oat bran, cooked
7

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