Read Why Diets Fail (Because You're Addicted to Sugar) Online
Authors: Nicole M. Avena
Chinese restaurant, fried rice | 23 |
Chinese restaurant, General Tso’s chicken | 20 |
Chinese restaurant, hot and sour soup | 3 |
Chinese restaurant, kung pao chicken | 5 |
Chinese, restaurant, lemon chicken | 16 |
Chinese restaurant, shrimp and vegetables | 3 |
Chinese restaurant, sweet-and-sour chicken | 20 |
Chinese restaurant, sweet-and-sour pork | 19 |
Chinese restaurant, wonton soup | 4 |
Cracker Barrel, chicken tenderloin platter, fried, from kid’s menu | 13 |
Cracker Barrel, grilled sirloin steak | 0 |
Denny’s, fried shrimp | 14 |
Denny’s, top sirloin steak | 0 |
Domino’s cheese pizza, classic hand-tossed crust | 24 |
Domino’s pepperoni pizza, ultimate deep-dish crust | 23 |
Hamburger, single | 26 |
Hotdog, plain | 14 |
Kentucky Fried Chicken fried chicken, extra-crispy, w/skin and breading | 16 |
Kentucky Fried Chicken fried chicken, original recipe, breast-meat | 0 |
Kentucky Fried Chicken fried chicken, original recipe, w/skin and breading | 13 |
Kentucky Fried Chicken popcorn chicken | 15 |
Kentucky Fried Chicken potato wedges | 23 |
Latino, rice pudding | 22 |
Latino, tamale, corn | 19 |
Little Caesars original cheese pizza, regular crust | 23 |
McDonald’s big mac | 15 |
McDonald’s chicken nuggets | 12 |
McDonald’s chicken sandwich, classic, premium crispy | 19 |
McDonald’s chicken sandwich, classic, premium grilled | 17 |
McDonald’s egg muffin | 15 |
McDonald’s filet of fish | 21 |
McDonald’s french fries | 26 |
McDonald’s hamburger | 24 |
McDonald’s hamburger, quarter pounder | 17 |
McDonald’s hamburger, quarter pounder w/cheese | 15 |
McDonald’s hot fudge sundae | 29 |
McDonald’s hotcakes and sausage | 33 |
McDonald’s salad, bacon ranch w/grilled chicken | 2 |
McDonald’s salad, caesar w/grilled chicken | 2 |
McDonald’s salad, fruit and walnut | 16 |
McDonald’s salad, side | 3 |
McDonald’s sausage biscuit | 20 |
McDonald’s vanilla triple-thick shake | 25 |
Nachos, w/cheese | 24 |
Papa John’s cheese pizza, original crust | 24 |
Pizza Hut cheese pizza, hand-tossed crust | 24 |
Pizza Hut cheese pizza, pan crust | 22 |
Pizza Hut pepperoni pizza, hand-tossed crust | 23 |
Popeyes biscuit | 30 |
Popeyes fried chicken, mild, w/skin and breading | 17 |
Popeyes spicy chicken strips | 13 |
Potato salad w/egg | 12 |
Pulled pork in barbecue sauce | 17 |
Submarine sandwich, w/cold cuts | 17 |
Sundae, hot fudge | 23 |
Taco Bell bean burrito | 21 |
Taco Bell burrito supreme w/beef | 13 |
Taco Bell nachos | 24 |
Taco Bell original taco w/beef, cheese, and lettuce | 12 |
Taco salad | 9 |
T.G.I. Friday’s chicken fingers, from kid’s menu | 8 |
T.G.I. Friday’s fried mozzarella | 17 |
T.G.I. Friday’s shrimp, breaded | 9 |
Wendy’s chicken fillet sandwich, home-style | 15 |
Wendy’s chicken nuggets | 11 |
Wendy’s frosty dairy dessert | 15 |
Wendy’s hamburger, classic single w/cheese | 10 |
FATS, OILS, DRESSINGS, AND SAUCES | |
Butter, salted | 0 |
Butter, unsalted | 0 |
Fat, chicken | 0 |
Fat, turkey | 0 |
Horseradish, prepared | 8 |
Margarine-butter blend, soybean oil and butter | 1 |
Margarine, stick, 80% fat, w/salt | 1 |
Oil, coconut | 0 |
Oil, cod liver | 0 |
Oil, corn | 0 |
Oil, olive | 0 |
Oil, palm | 0 |
Oil, peanut | 0 |
Oil, rice bran | 0 |
Oil, sesame | 0 |
Oil, soybean | 0 |
Oil, soybean, partially hydrogenated | 0 |
Oil, sunflower, linoleic (less than 60%) | 0 |
Oil, wheat germ | 0 |
Salad dressing, 1000 island | 15 |
Salad dressing, 1000 island, reduced-fat | 21 |
Salad dressing, blue or Roquefort | 4 |
Salad dressing, French | 16 |
Salad dressing, French, reduced-fat | 27 |
Salad dressing, French, w/o salt | 16 |
Salad dressing, Italian | 10 |
Salad dressing, Italian, reduced-fat | 5 |
Salad dressing, Italian, w/o salt | 10 |
Salad dressing, Kraft miracle whip free, nonfat | 13 |
Salad dressing, Russian | 28 |
Salad dressing, Russian, low-calorie | 26 |
Sauce, cocktail | 23 |
Sauce, steak, tomato-based | 18 |
Sauce, sweet-and-sour | 33 |
Sauce, tartar | 11 |
Shortening, lard and vegetable oil | 0 |
Shortening, partially hydrogenated soybean-cottonseed | 0 |
Vegetable oil, butter tub, w/salt | 1 |
Vegetable oil spread, fat-free, tub | 3 |
Vinegar, balsamic | 17 |
Vinegar, distilled | 0 |
Vinegar, red wine | 0 |
FRUITS | |
Apples, dehydrated, sulfured, uncooked | 81 |
Apples, dried, sulfured, uncooked | 57 |
Apples, raw, with skin | 11 |
Applesauce, canned, sweetened | 16 |
Apricots, dehydrated, sulfured, uncooked | 62 |
Apricots, dried, sulfured, uncooked | 55 |
Apricots, raw | 9 |
Avocados, raw | 2 |
Bananas, dehydrated, or banana powder | 71 |
Bananas, raw | 18 |
Blackberries, raw | 5 |
Blueberries, raw | 12 |
Cantaloupe, raw | 8 |
Cherries, sour, red, raw | 10 |
Cherries, sweet, raw | 14 |
Cranberries, raw | 7 |
Figs, dried, uncooked | 53 |
Figs, raw | 16 |
Fruit cocktail, canned in heavy syrup w/liquid | 18 |
Grapefruit, raw | 7 |
Grapes, red or green, raw | 17 |
Honeydew melon, raw | 8 |
Kiwifruit, raw | 11 |
Lemon juice, raw | 6 |
Lemons, raw, without peel | 6 |
Limes, raw | 6 |
Mangos, raw | 14 |
Olives, ripe, canned | 2 |
Oranges, raw | 9 |
Papayas, raw | 9 |
Peaches, raw | 8 |
Pears, raw | 12 |
Pineapple, raw | 11 |
Plantains, raw | 26 |
Plums, dried prunes, uncooked | 52 |
Plums, raw | 10 |
Prunes, dehydrated (low-moisture), uncooked | 67 |
Raisins, seedless | 71 |
Raspberries, raw | 5 |
Rhubarb, raw | 2 |
Strawberries, raw | 5 |
Tangerines (mandarin oranges), raw | 11 |
GRAINS AND PASTAS | |
Barley, hulled | 42 |
Buckwheat | 46 |
Corn, yellow | 50 |
Cornmeal, whole-grain, yellow | 52 |
Cornstarch | 68 |
Macaroni, cooked | 22 |
Noodles, Chinese, chow mein | 40 |
Noodles, egg, cooked | 18 |
Noodles, rice, cooked | 18 |
Oat bran, cooked | 7 |