Why Diets Fail (Because You're Addicted to Sugar) (34 page)

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Authors: Nicole M. Avena

BOOK: Why Diets Fail (Because You're Addicted to Sugar)
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Pasta, fresh, cooked
19
Rice, brown, long-grain, cooked
16
Rice, white, long-grain, cooked
21
Rice, white, short-grain, cooked
22
Spaghetti, cooked
22
Wheat flour, white, 9% protein
58
MEATS AND POULTRY
Bacon
0
Beef franks, Oscar Mayer weiners
2
Beef, ground
0
Beef ribs
0
Bologna, beef
3
Bologna, beef, Oscar Mayer
2
Bratwurst, pork and beef, link
3
Chicken, broilers or fryers, breast, meat, and skin, raw
0
Chicken, broilers or fryers, meat and skin, battered and fried
7
Chicken, broilers or fryers, meat and skin, raw
0
Chicken, broilers or fryers, meat only, raw
0
Chicken, broilers or fryers, meat, skin, giblets, and neck, raw
0
Chicken, cornish game hens, meat and skin, raw
0
Chicken nuggets, frozen, cooked
9
Duck breast, meat and skin, roasted
0
Duck, domesticated, meat and skin, raw
0
Frankfurter, beef and pork
1
Frankfurter, turkey
3
Goose, domesticated, meat and skin, raw
0
Ham, sliced, prepackaged, 96% fat-free
1
Knockwurst, pork and beef
2
Lamb, domestic, raw, choice
0
Liver
0
Pastrami, turkey
3
Pâté, liver, canned
1
Pheasant, meat and skin, raw
0
Polish sausage, pork
1
Pork chops
0
Pork loin
0
Pork sausage, fresh, raw
0
Rabbit, wild, raw
0
Salami, dry or hard, pork
1
Salami, Genoa, Oscar Mayer
1
Sausage, Italian, pork, raw
0
Squab, meat and skin, raw
0
Steak
0
Turkey, all classes, meat, skin, giblets, and neck, raw
0
Turkey bacon, Louis Rich
2
Turkey, ground, fat-free, raw
0
Turkey sausage, reduced-fat, cooked
8
Veal, lean and fat, raw
0
NUTS AND SEEDS
Almonds
8
Cashews, raw
22
Coconut meat, raw
6
Coconut milk, raw
3
Macadamia nuts, raw
5
Peanuts, see Vegetables and Legumes
 
Pecans
4
Pistachio nuts, raw
15
Sunflower seed kernels
9
Walnuts, English
6
SEAFOOD
Bass, freshwater, raw
0
Caviar, black and red
3
Clam, raw
3
Cod, Atlantic, raw
0
Crab, Alaska king, raw
0
Eel, raw
0
Grouper, raw
0
Haddock, raw
0
Halibut, raw
0
Herring, Atlantic, raw
0
Lobster, northern, raw
0
Mackerel, Atlantic, raw
0
Oyster, Eastern, wild, raw
2
Perch, ocean, Atlantic, raw
0
Salmon, chinook, raw
0
Scallop, raw
2
Shrimp, raw
1
Sturgeon, raw
0
Swordfish, raw
0
Trout, raw
0
Tuna, fresh, bluefin, raw
0
Tuna, white, canned in oil, drained
0
Tuna, white, canned in water, drained
0
VEGETABLES AND LEGUMES
Artichokes, raw
4
Asparagus, raw
2
Beans, baked, home prepared
12
Beans, lima, baby, raw
12
Beans, lima, raw
35
Beans, kidney, raw
27
Beans, kidney, sprouted, raw
3
Beans, navy, raw
28
Beans, navy, sprouted, raw
10
Beans, pinto, frozen
20
Beans, snap, green, raw
4
Beets, raw
7
Black-eyed peas, raw
11
Broccoli, raw
3
Brussels sprouts, raw
4
Cabbage, raw
3
Carrots, raw
6
Cassava, raw
28
Cauliflower, green, raw
3
Cauliflower, raw
3
Celery, raw
2
Corn, sweet, yellow, raw
14
Cucumber, with peel, raw
3
Eggplant, raw
2
Endive, raw
0
Garlic, raw
23
Ginger root, raw
12
Kale, boiled and drained
3
Lentils, sprouted, raw
17
Lettuce, green leaf, raw
1
Lettuce, iceberg, raw
2
Mushrooms, chanterelle, raw
3
Mushrooms, white, raw
2
Okra, raw
3
Onion rings, breaded, frozen
28
Onions, raw
7
Parsley, fresh
2
Peanut butter, smooth or chunky
12
Peanut butter, smooth, reduced-fat
25
Peanuts, all types, raw
7
Peanuts, Spanish, raw
5
Peas, edible-pod, raw
5
Peppers, hot chile, red, raw
7
Peppers, sweet, red, raw
4
Pickle relish
23
Potatoes, baked, flesh and skin
29
Potatoes, frozen shoestring French fries
18
Potatoes, hash brown, home-prepared
24
Potatoes, mashed, from flakes (no milk or butter)
8
Potatoes, red, flesh and skin, raw
11
Potatoes, russet, flesh and skin, raw
13
Potatoes, white, flesh and skin, raw
10
Radishes, raw
2
Sauerkraut, canned, w/liquid
2
Soybeans, green, raw
5
Spinach, raw
1
Squash, summer, raw
4
Sweet potato, baked in skin
15
Sweet potato, raw
14
Tomato products, canned sauce
4
Tomato products, canned sauce, w/mushrooms
7
Tomatoes, red, ripe
3
Turnips, raw
4
Yam, Hawaii, Mountain, raw
12
Yam, raw
18
RESOURCES

Below is a list of additional resources that might be useful when reducing your intake of sugars and other carbohydrates.

Food Addiction: Inspirational Accounts, Research, and Support

Dealing with Food Addiction
dealingwithfoodaddiction.blogspot.com
A blog documenting one woman’s struggles with obesity and overeating.

Diary of a Former Food Addict

diaryofaformerfoodaddict.blogspot.com
A look at the trials, successes, and everyday life of a food addict.

Dr. Avena’s Research Website

drnicoleavena.com
Dr. Avena’s website contains articles and stories about the food addiction and appetite research that is being conducted in her laboratory.

Food Addiction Institute (FAI)

foodaddictioninstitute.org
Lists a number of food-addiction and compulsive-eating support groups and meetings, and discusses research regarding food addiction. This website also offers a subscription to their online newsletter and a wide range of suggested books.

Food Addiction Research Education (FARE)

foodaddictionresearch.org
Provides Q&A about food addiction, including questions about the withdrawal process, cravings, and how to overcome food addiction. This website also features relevant research findings and news information regarding food addiction.

Food Addicts (FA)

foodaddicts.org
This website can help you find FA meetings, features stories of recovery, includes a section on food addiction in the news, and can be used to subscribe to the FA magazine,
Connection
.

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