Why Diets Fail (Because You're Addicted to Sugar) (32 page)

Read Why Diets Fail (Because You're Addicted to Sugar) Online

Authors: Nicole M. Avena

BOOK: Why Diets Fail (Because You're Addicted to Sugar)
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Candy bar, Mr. Goodbar
50
Candy bar, Skor toffee
60
Candy bar, Snickers
57
Candy bar, Twix caramel cookie
60
Chips, bagel, plain
48
Chips, banana
47
Chips, potato, barbecue flavor
38
Chips, potato fat-free, salted
58
Chips, potato, sour cream and onion flavor
35
Chips, tortilla, yellow plain
47
Chocolate, baking, unsweetened, squares
10
Chocolate, milk
55
Chocolate, semisweet
57
Chocolate, white
59
Cornnuts, nacho flavor
48
Egg custard, baked
11
Frosting, chocolate, creamy
61
Frosting, vanilla, creamy
67
Gelatin powder, unsweetened
0
Granola bars, chewy, reduced-sugar
55
Granola bars, hard, chocolate chip
51
Granola bars, hard, peanut
53
Granola bars, hard, plain
51
Granola bars, Quaker oatmeal to go, all flavors
61
Granola bars, soft, uncoated, plain
47
Granola bars, soft, w/milk chocolate coating, chocolate chip
45
Honey
82
Ice cream, Breyers, 98% fat-free vanilla
24
Ice cream, Breyers, lite vanilla
25
Ice cream, Breyers, no sugar added, vanilla
18
Ice cream cone, chocolate-covered, w/nuts, flavors other than chocoloate
31
Ice cream, fat-free fudgesicle bars
24
Ice cream, fat-free, no sugar added, flavors other than chocolate
18
Ice cream sandwich
32
Ice cream, soft serve, chocolate
21
Ice cream, vanilla, rich
22
Ice pops, sugar-free, orange, cherry, or grape popsicles
4
Jams and preserves
63
Jellies
65
Marmalade, orange
64
Meal-replacement bar, Clif bar
51
Meal-replacement bar, Power bar, chocolate
55
Meal-replacement bar, Slim-fast, milk chocolate peanut
48
Molasses
70
Popcorn, air-popped
48
Popcorn, caramel-coated, w/peanuts
69
Popcorn, oil-popped
28
Pork skins, plain
0
Pretzels, hard, plain, salted
58
Pretzels, soft, unsalted
52
Pudding, chocolate
22
Pudding, rice
17
Pudding, tapioca, fat-free
20
Pudding, tapioca, prepared w/whole milk
15
Pudding, vanilla
21
Pudding, vanilla, fat-free
19
Sugar, brown
98
Sugar, granulated
100
Sugar, powdered
99
Syrups, chocolate
59
Syrups, corn, lite
64
Syrups, Hershey’s genuine chocolate flavor lite
33
Syrups, table blends, pancake
51
Syrups, table blends, pancake, reduced-calorie
42
Toppings, butterscotch or caramel
49
Toppings, marshmallow cream
71
Toppings, pineapple
55
Trail mix, Nature Valley granola bars chewy
62
Trail mix, regular
34
Trail mix, tropical
49
CANNED AND FROZEN FOOD
Beef barley soup, Campbell’s chunky, healthy request
5
Beef stew, Campbell’s chunky
6
Beef stroganoff soup, Campbell’s chunky
5
Chicken noodle soup, reduced-sodium, canned
2
Frozen, corn dogs
24
Frozen, Hot Pockets chicken, broccoli, and cheddar croissant sandwich
24
Frozen, Lasagna, cheese
10
Frozen, Lasagna w/meat and sauce
9
Frozen, Lean Pockets, ham and cheddar
25
Frozen, pot pie, beef
16
Frozen, pot pie, turkey
12
Frozen, rice bowl w/chicken
17
Macaroni and cheese, canned
8
Ravioli, cheese-filled, canned
10
Ravioli, meat-filled, w/tomato sauce or meat sauce, canned
10
Spaghettios, original
11
Tortellini w/cheese filling
34
CEREALS
All-Bran complete wheat flakes, Kellogg’s
50
All-Bran original, Kellogg’s
38
Apple Jacks, Kellogg’s
70
Cap’n Crunch
73
Cheerios
49
Cocoa Puffs
68
Corn Chex
60
Corn Flakes, Kellogg’s
66
Corn grits
11
Cracklin’ Oat Bran
52
Cream of Rice
8
Cream of Wheat
8
Cocoa Krispies, Kellogg’s
73
Granola w/fruit, low-fat, Nature Valley
65
Granola w/raisins, low-fat, Kellogg’s
61
Grape-Nuts
57
Honey Nut Cheerios
62
Honey Nut Shredded Wheat
60
Honey Smacks, Kellogg’s
78
Lucky Charms
66
Oatmeal
8
Oatmeal, instant
17
Raisin Bran, Kellogg’s
57
Wheat germ
28
DAIRY AND EGG PRODUCTS
Cheese, American
6
Cheese, blue
2
Cheese, Brie
0
Cheese, Camembert
0
Cheese, Cheddar
1
Cheese, cottage, creamed
3
Cheese, cottage, 1% fat
3
Cheese, cream
4
Cheese, feta
4
Cheese, Gouda
2
Cheese, Gruyère
0
Cheese, mozzarella, whole milk
2
Cheese, Muenster
1
Cheese, Parmesan, grated
3
Cheese, provolone
2
Cheese, Swiss
4
Cheese, product, Kraft American nonfat process
10
Cheese spread, Kraft Velveeta process
9
Cream, sour, cultured
3
Cream, sour, fat-free
12
Cream, sour, reduced-fat
5
Cream, whipped, pressurized
11
Egg, white
1
Egg, whole
1
Egg, yolk
3
Eggnog
8
Milk, 2% fat
5
Milk, chocolate, whole-milk
10
Milk, fat-free or skim
5
Milk shake, thick chocolate
21
Milk shake, thick vanilla
18
Milk, whole, 3.25% fat
5
Yogurt, fruit, low-fat, 9 g protein per 8 oz.
19
Yogurt, plain, low-fat, 12 g protein per 8 oz.
7
Yogurt, plain, whole-milk, 8 g protein per 8 oz.
5
FAST FOOD AND RESTAURANT FOOD
Applebee’s double-crunch shrimp
17
Biscuit, w/egg and bacon
14
Burger King cheeseburger
17
Burger King croissant sandwich w/sausage, egg, and cheese
13
Burger King french fries
28
Burger King french toast sticks
32
Burger King hamburger, double whopper w/cheese
10
Burger King hamburger, whopper w/cheese
13
Burger King hash brown rounds
24
Burrito, w/beans
25
Cheeseburger, single
23
Chili con carne w/beans, canned
8
Chinese restaurant, beef and vegetables
5
Chinese restaurant, chicken chow mein
6
Chinese restaurant, egg drop soup
3
Chinese restaurant, egg rolls
19

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