Why Diets Fail (Because You're Addicted to Sugar) (32 page)
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Authors: Nicole M. Avena
BOOK: Why Diets Fail (Because You're Addicted to Sugar)
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| Candy bar, Mr. Goodbar | 50 |
| Candy bar, Skor toffee | 60 |
| Candy bar, Snickers | 57 |
| Candy bar, Twix caramel cookie | 60 |
| Chips, bagel, plain | 48 |
| Chips, banana | 47 |
| Chips, potato, barbecue flavor | 38 |
| Chips, potato fat-free, salted | 58 |
| Chips, potato, sour cream and onion flavor | 35 |
| Chips, tortilla, yellow plain | 47 |
| Chocolate, baking, unsweetened, squares | 10 |
| Chocolate, milk | 55 |
| Chocolate, semisweet | 57 |
| Chocolate, white | 59 |
| Cornnuts, nacho flavor | 48 |
| Egg custard, baked | 11 |
| Frosting, chocolate, creamy | 61 |
| Frosting, vanilla, creamy | 67 |
| Gelatin powder, unsweetened | 0 |
| Granola bars, chewy, reduced-sugar | 55 |
| Granola bars, hard, chocolate chip | 51 |
| Granola bars, hard, peanut | 53 |
| Granola bars, hard, plain | 51 |
| Granola bars, Quaker oatmeal to go, all flavors | 61 |
| Granola bars, soft, uncoated, plain | 47 |
| Granola bars, soft, w/milk chocolate coating, chocolate chip | 45 |
| Honey | 82 |
| Ice cream, Breyers, 98% fat-free vanilla | 24 |
| Ice cream, Breyers, lite vanilla | 25 |
| Ice cream, Breyers, no sugar added, vanilla | 18 |
| Ice cream cone, chocolate-covered, w/nuts, flavors other than chocoloate | 31 |
| Ice cream, fat-free fudgesicle bars | 24 |
| Ice cream, fat-free, no sugar added, flavors other than chocolate | 18 |
| Ice cream sandwich | 32 |
| Ice cream, soft serve, chocolate | 21 |
| Ice cream, vanilla, rich | 22 |
| Ice pops, sugar-free, orange, cherry, or grape popsicles | 4 |
| Jams and preserves | 63 |
| Jellies | 65 |
| Marmalade, orange | 64 |
| Meal-replacement bar, Clif bar | 51 |
| Meal-replacement bar, Power bar, chocolate | 55 |
| Meal-replacement bar, Slim-fast, milk chocolate peanut | 48 |
| Molasses | 70 |
| Popcorn, air-popped | 48 |
| Popcorn, caramel-coated, w/peanuts | 69 |
| Popcorn, oil-popped | 28 |
| Pork skins, plain | 0 |
| Pretzels, hard, plain, salted | 58 |
| Pretzels, soft, unsalted | 52 |
| Pudding, chocolate | 22 |
| Pudding, rice | 17 |
| Pudding, tapioca, fat-free | 20 |
| Pudding, tapioca, prepared w/whole milk | 15 |
| Pudding, vanilla | 21 |
| Pudding, vanilla, fat-free | 19 |
| Sugar, brown | 98 |
| Sugar, granulated | 100 |
| Sugar, powdered | 99 |
| Syrups, chocolate | 59 |
| Syrups, corn, lite | 64 |
| Syrups, Hershey’s genuine chocolate flavor lite | 33 |
| Syrups, table blends, pancake | 51 |
| Syrups, table blends, pancake, reduced-calorie | 42 |
| Toppings, butterscotch or caramel | 49 |
| Toppings, marshmallow cream | 71 |
| Toppings, pineapple | 55 |
| Trail mix, Nature Valley granola bars chewy | 62 |
| Trail mix, regular | 34 |
| Trail mix, tropical | 49 |
| CANNED AND FROZEN FOOD | |
| Beef barley soup, Campbell’s chunky, healthy request | 5 |
| Beef stew, Campbell’s chunky | 6 |
| Beef stroganoff soup, Campbell’s chunky | 5 |
| Chicken noodle soup, reduced-sodium, canned | 2 |
| Frozen, corn dogs | 24 |
| Frozen, Hot Pockets chicken, broccoli, and cheddar croissant sandwich | 24 |
| Frozen, Lasagna, cheese | 10 |
| Frozen, Lasagna w/meat and sauce | 9 |
| Frozen, Lean Pockets, ham and cheddar | 25 |
| Frozen, pot pie, beef | 16 |
| Frozen, pot pie, turkey | 12 |
| Frozen, rice bowl w/chicken | 17 |
| Macaroni and cheese, canned | 8 |
| Ravioli, cheese-filled, canned | 10 |
| Ravioli, meat-filled, w/tomato sauce or meat sauce, canned | 10 |
| Spaghettios, original | 11 |
| Tortellini w/cheese filling | 34 |
| CEREALS | |
| All-Bran complete wheat flakes, Kellogg’s | 50 |
| All-Bran original, Kellogg’s | 38 |
| Apple Jacks, Kellogg’s | 70 |
| Cap’n Crunch | 73 |
| Cheerios | 49 |
| Cocoa Puffs | 68 |
| Corn Chex | 60 |
| Corn Flakes, Kellogg’s | 66 |
| Corn grits | 11 |
| Cracklin’ Oat Bran | 52 |
| Cream of Rice | 8 |
| Cream of Wheat | 8 |
| Cocoa Krispies, Kellogg’s | 73 |
| Granola w/fruit, low-fat, Nature Valley | 65 |
| Granola w/raisins, low-fat, Kellogg’s | 61 |
| Grape-Nuts | 57 |
| Honey Nut Cheerios | 62 |
| Honey Nut Shredded Wheat | 60 |
| Honey Smacks, Kellogg’s | 78 |
| Lucky Charms | 66 |
| Oatmeal | 8 |
| Oatmeal, instant | 17 |
| Raisin Bran, Kellogg’s | 57 |
| Wheat germ | 28 |
| DAIRY AND EGG PRODUCTS | |
| Cheese, American | 6 |
| Cheese, blue | 2 |
| Cheese, Brie | 0 |
| Cheese, Camembert | 0 |
| Cheese, Cheddar | 1 |
| Cheese, cottage, creamed | 3 |
| Cheese, cottage, 1% fat | 3 |
| Cheese, cream | 4 |
| Cheese, feta | 4 |
| Cheese, Gouda | 2 |
| Cheese, Gruyère | 0 |
| Cheese, mozzarella, whole milk | 2 |
| Cheese, Muenster | 1 |
| Cheese, Parmesan, grated | 3 |
| Cheese, provolone | 2 |
| Cheese, Swiss | 4 |
| Cheese, product, Kraft American nonfat process | 10 |
| Cheese spread, Kraft Velveeta process | 9 |
| Cream, sour, cultured | 3 |
| Cream, sour, fat-free | 12 |
| Cream, sour, reduced-fat | 5 |
| Cream, whipped, pressurized | 11 |
| Egg, white | 1 |
| Egg, whole | 1 |
| Egg, yolk | 3 |
| Eggnog | 8 |
| Milk, 2% fat | 5 |
| Milk, chocolate, whole-milk | 10 |
| Milk, fat-free or skim | 5 |
| Milk shake, thick chocolate | 21 |
| Milk shake, thick vanilla | 18 |
| Milk, whole, 3.25% fat | 5 |
| Yogurt, fruit, low-fat, 9 g protein per 8 oz. | 19 |
| Yogurt, plain, low-fat, 12 g protein per 8 oz. | 7 |
| Yogurt, plain, whole-milk, 8 g protein per 8 oz. | 5 |
| FAST FOOD AND RESTAURANT FOOD | |
| Applebee’s double-crunch shrimp | 17 |
| Biscuit, w/egg and bacon | 14 |
| Burger King cheeseburger | 17 |
| Burger King croissant sandwich w/sausage, egg, and cheese | 13 |
| Burger King french fries | 28 |
| Burger King french toast sticks | 32 |
| Burger King hamburger, double whopper w/cheese | 10 |
| Burger King hamburger, whopper w/cheese | 13 |
| Burger King hash brown rounds | 24 |
| Burrito, w/beans | 25 |
| Cheeseburger, single | 23 |
| Chili con carne w/beans, canned | 8 |
| Chinese restaurant, beef and vegetables | 5 |
| Chinese restaurant, chicken chow mein | 6 |
| Chinese restaurant, egg drop soup | 3 |
| Chinese restaurant, egg rolls | 19 |
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