Food Cures (77 page)

Kljakovic M, Pullon S. Allergy and the premenstrual syndrome (PMS).
Allergy
. 1997;52(6):681-683.

Shamberger RJ. Calcium, magnesium, and other elements in the red blood cells and hair of normals and patients with premenstrual syndrome.
Biological Trace Element Research
. 2003;94(2):123-129.

Thys-Jacobs S. Micronutrients and the premenstrual syndrome: the case for calcium.
Journal of the American College of Nutrition
. 2000;19(2):220-227.

INSOMNIA, Chapter 16

Bootzin RR, Perlis ML. Nonpharmacologic treatments of insomnia.
Journal of Clinical Psychiatry
. 1992;53(suppl):37-41.

Buscemi N, Vandermeer B, Pandya R, et al. Melatonin for treatment of sleep disorders.
Evidence Report Technology Assessment
. 2004;108:1-7.

Eddy M, Walbroehl GS. Insomnia.
American Family Physician
. 1999;59(7):1911-1916,1918.

Hadley S, Petry JJ. Valerian.
American Family Physician
. 2003;67(8):1755-1758.

Hudson C, Hudson SP, Hecht T, MacKenzie J. Protein source tryptophan versus pharmaceutical grade tryptophan as an efficacious treatment for chronic insomnia.
Nutritional Neuroscience
. 2005;8(2):121-127.

Lewith GT, Godfrey AD, Prescott P. A single-blinded, randomized pilot study evaluating the aroma of Lavandula augustifolia as a treatment for mild insomnia.
Journal of Alternative and Complementary Medicine
2005;11(4):631-637.

Morin CM, Hauri PJ, Espie CA, et al. Nonpharmacologic treatment of chronic insomnia. An
American Academy of Sleep Medicine
review.
Sleep
. 1999;22(8):1134-1156.

Rajput V, Bromley SM. Chronic insomnia: a practical review.
American Family Physician
. 1999;60(5):1431-1438.

Tworoger SS, Yasui Y, Vitiello MV, et al. Effects of a yearlong moderate-intensity exercise and a stretching intervention on sleep quality in postmenopausal women.
Sleep
. 2003;26(7):830-836.

Youngstedt SD. Effects of exercise on sleep.
Clinics in Sports Medicine
. 2005;24(2):355-365.

IRRITABLE BOWEL SYNDROME, Chapter 17

Bach DR, Erdmann G, Schmidtmann M, Monnikes H. Emotional stress reactivity in irritable bowel syndrome.
European Journal of Gastroenterology and Hepatology
. 2006;18(6):629-636.

Bundy R, Walker AF, Middleton RW, et al. Artichoke leaf extract reduces symptoms of irritable bowel syndrome and improves quality of life in otherwise healthy volunteers suffering from concomitant dyspepsia: a subset analysis.
Journal of Alternative and Complementary Medicine
. 2004;10(4):667-669.

Creed F. How do SSRIs help patients with irritable bowel syndrome?
Gut
. 2006;55(8):1065-1067.

Dapoigny M, Stockbrugger RW, Azpiroz F, et al. Role of alimentation in irritable bowel syndrome.
Digestion
. 2003;67(4):225-233.

Floch MH. Use of diet and probiotic therapy in the irritable bowel syndrome: analysis of the literature.
Journal of Clinical Gastroenterology
. 2005;39(4 Suppl 3):S243-246.

Friedman G. Diet and the irritable bowel syndrome.
Gastroenterology Clinics of North America
. 1991;20(2):313-324.

Gerson CD, Gerson MJ. A collaborative health care model for the treatment of irritable bowel syndrome.
Clinical Gastroenterology and Hepatology
. 2003;1(6):446-452.

Grigoleit HG, Grigoleit P. Peppermint oil in irritable bowel syndrome.
Phytomedicine
. 2005;12(8):601-606.

Kennedy T, Jones R, Darnley S, et al. Cognitive behaviour therapy in addition to antispasmodic treatment for irritable bowel syndrome in primary care: randomized controlled trial.
British Medical Journal
. 2005;331(7514):435-440.

Levy RL, Linde JA, Feld KA, et al. The association of gastrointestinal symptoms with weight, diet, and exercise in weight-loss program participants.
Clinical Gastroenterology and Hepatology
. 2005;3(10):992-996.

Lindfors P, Unge P, Bjornsson S, et al. Effects of hypnotherapy on IBS in different clinical settings—results from two randomized, controlled trials. Presentation at Digestive Disease Week 2006 conference. Los Angeles, CA: May 20-25, 2006.

Liu JH, Chen GH, Yeh HZ, et al. Enteric-coated peppermint-oil capsules in the treatment of irritable bowel syndrome: a prospective, randomized trial.
Journal of Gastroenterology
. 1997;32(6):765-768.

Logan AC, Beaulne TM. The treatment of small intestinal bacterial overgrowth with enteric-coated peppermint oil: a case report.
Alternative Medicine Review
. 2002;7(5):410-417.

McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of peppermint tea (Mentha Piperita L.).
Phytotherapy Research
[serial online]. 2006;Jun 12.

Morgan T, Robson KM. Irritable bowel syndrome: diagnosis is based on clinical criteria.
Postgraduate Medicine
. 2002;112(5):30-32,35-36,39-41.

Nobaek S, Johansson ML, Molin G, et al. Alteration of intestinal microflora is associated with reduction in abdominal bloating and pain in patients with irritable bowel syndrome.
American Journal of Gastroenterology
. 2000;95(5):1231-1238.

O’Mahony L, McCarthy J, Kelly P, et al. Lactobacillus and bifidobacterium in irritable bowel syndrome: symptom responses and relationship to cytokine profiles.
Gastroenterology
. 2005;128(3):541-551.

Pittler MH, Ernst E. Peppermint oil for irritable bowel syndrome: a critical review and metaanalysis.
American Journal of Gastroenterology
. 1998;93(7):1131-1135.

Posserud I, Agerforz P, Ekman R, et al. Altered visceral perceptual and neuroendocrine response in patients with irritable bowel syndrome during mental stress.
Gut
. 2004;53(8):1102-1108.

Posserud I, Ersryd A, Simren M. Functional findings in irritable bowel syndrome.
World Journal of Gastroenterology
. 2005;12(18):2830-2838.

Roberts L, Wilson S, Singh S, et al. Gut-directed hypnotherapy for irritable bowel syndrome: piloting a primary care-based randomized controlled trial.
British Journal of General Practice
. 2006;56(523):115-121.

Santosa S, Farnworth E, Jones PJ. Probiotics and their potential health claims.
Nutrition Reviews
. 2006;64(6):265-274.

CELIAC DISEASE, Chapter 18

Akobeng AK, Ramanan AV, Buchan I, Heller RF. Effect of breast feeding on risk of celiac disease: a systematic review and meta-analysis of observational studies.
Archives of Disease in Childhood
. 2006;91(1):39-43.

Alaedini A, Green PHR. Narrative review: celiac disease: understanding a complex autoimmune disorder.
Annals of Internal Medicine
. 2005;142(4):289-298.

Biagi F, Campanella J, Martucci S, et al. A milligram of gluten a day keeps the mucosal recovery away: a case report.
Nutrition Reviews
. 2004;62(9):360-363.

Dahele A, Ghosh S. Vitamin B12 deficiency in untreated celiac disease.
American Journal of Gastroenterology
. 2001;96(3):745-750.

Helms S. Celiac disease and gluten-associated diseases.
Alternative Medicine Review
. 2005;10(3):172-192.

Hischenhuber C, Crevel R, Jarry B, et al. Review article: safe amounts of gluten for patients with wheat allergy or coeliac disease.
Alimentary Pharmacology & Therapeutics
. 2006;23(5):559-575.

Kupper C. Dietary guidelines and implementation for celiac disease.
Gastroenterology
. 2005;128(4 Suppl 1): S121-127.

Lee SK, Green PH. Celiac sprue (the great modern-day imposter).
Current Opinions in Rheumatology
. 2006;18(1):101-107.

Norris JM, Barriga K, Hoffenberg EJ, Risk of celiac disease autoimmunity and timing of gluten introduction in the diet of infants at increased risk of disease.
Journal of the American Medical Association
. 2005;293(19):2343-2351.

Srinivasan U, Jones E, Carolan J, Feighery C. Immunohistochemical analysis of coeliac mucosa following ingestion of oats.
Clinical and Experimental Immunology
. 2006;144(2):197-203.

Storsrud S, Olsson M, Arvidsson Lenner R, et al. Adult coeliac patients do tolerate large amounts of oats.
European Journal of Clinical Nutrition
. 2003;57(1):163-169.

Thompson T. Oats and the gluten-free diet.
Journal of the American Dietetic Association
. 2003;103(3):376-379.

Thompson T, Dennis M, Higgins LA, et al. Gluten-free diet survey: are Americans with coeliac disease consuming recommended amounts of fibre, iron, calcium and grain foods?
Journal of Human Nutrition and Dietetics
. 2005;18(3):163-169.

A

Accutane

Acne

causes of

treatments for

Acupuncture, for treating

arthritis

migraine headaches

Additives, avoiding, for migraine prevention

Aerobic exercise

for boosting metabolism

for cardiovascular health

Aging

memory problems with

of skin

thinning hair with

Alcohol

for cardiovascular health

cataracts and

diabetes and

gout and

insomnia and

migraine headaches and

moderate use of

osteoporosis and

premenstrual syndrome and

in weight-loss plan

Almonds

Banana-Almond Muffins

Banana-Berry Cottage Cheese with Almonds

Breakfast for Dinner: Almond-Berry Oatmeal

Cottage Cheese with Cantaloupe and Almonds

Strawberry-Banana Cottage Cheese with Almonds

Tofu Salad with Snow Peas, Almonds, and Mandarin Oranges

Tropical Cottage Cheese with Almonds

Yogurt with Almonds and Berries

Alzheimer’s disease

Amaranth, preparing

Anemia

Anthocyanins

for arthritis

for memory improvement

Antidepressants

for depression

for irritable bowel syndrome

for premenstrual syndrome

Antioxidants.
See also specific antioxidants

for arthritis

best food sources of

for cataract prevention

for macular degeneration prevention

for memory improvement

for skin health

Antioxidant skin cream

Apples

Apple-Cinnamon Oatmeal

Apple-Cinnamon Oatmeal for Dinner

Apple-Cinnamon Pancakes with Lemon Yogurt Topping

Apple Slices with Peanut Butter

Chopped Chicken Salad with Apples and Walnuts

Cinnamon-Walnut Cottage Cheese with Apple Slices

Grilled Chicken Salad with Apple and Walnuts

Applesauce

Breakfast Potato with Cinnamon Applesauce

Yogurt Berry Pancakes with Applesauce

Apricots

Cottage Cheese with Apricots and Pecans

Arthritis

eating out guidelines and

gout

joints and

meal plans and recipes for

osteoarthritis

rheumatoid

cholesterol and

hair loss from

treating, with

foods

general measures

herbs

supplements

Artichoke leaf extract, for irritable bowel syndrome

Artichokes

Artichoke Salad with Grilled Chicken and Feta Cheese

Pesto Salmon with Roasted Artichoke Hearts

Arugula

Sweet Salmon over Arugula with Broccoli

Asparagus

Baked Fish with Brown Rice and Asparagus

Aspartame, avoiding, for migraine prevention

Aspirin, gout and

Atherosclerosis

Atkins diet

Avocados

Grilled Chicken-Pepper Wrap with Avocado

Grilled Chicken Pita with Tomato and Avocado

Ham, Cheese, and Avocado Sandwich

Turkey, Swiss Cheese, and Avocado Sandwich

Turkey and Avocado on Rice Cakes

Turkey-Avocado Sandwich

Veggie-Bean Burrito with Guacamole

B

Bacon, turkey

Hard-Boiled Eggs with Turkey Bacon and Fruit

Scrambled Eggs with Turkey Bacon and Fruit

Sweet Potato–Cauliflower Mash with Warm Turkey Bacon-Spinach Salad

Bad breath

Baked goods, skin health and

Baldness,
See also
Hair loss

Balsamic vinegar

Pork Tenderloin with Balsamic Roasted Carrots and Potato

Roasted Balsamic Carrots

Bananas

Banana-Almond Muffins

Banana-Berry Cottage Cheese with Almonds

Banana-Mango Parfait

Banana-Walnut Oatmeal

Hot Cereal with Banana Slices

Bananas (
cont
.)

Strawberry-Banana Cottage Cheese with Almonds

Strawberry-Banana Cottage Cheese with Sunflower Seeds

Barbecue sauce, recommended brands of

Basal metabolic rate, calculating

Basil

Cranberry Basil Vinaigrette

Grilled Chicken Salad with Cranberry Basil Vinaigrette

Parmesan Couscous and Ratatouille with Olives, Tomatoes, and Fresh Basil

Beano, for irritable bowel syndrome

Beans

Heart-Smart Surf and Turf

Spinach-Three Bean Salad with Fruit

Turkey Chili

Tuscan Bean Dip

Vegetarian Chili

Veggie-Bean Burrito with Guacamole

Bedroom environment, for preventing insomnia

Beef

Beef Stir-Fry with Brown Rice and Steamed Broccoli

Beef Tenderloin with Sautéed Spinach and Butternut Squash

Cheddar Burger with Baked Potato

Orange Pepper Beef Stir-Fry

Sirloin Steak with Gingered Carrots and Baked Potato

Sirloin Steak with Mozzarella and Tomato Salad

Sirloin Steak with Sautéed Spinach and Potato

Beets

Spinach Salad with Beets, Goat Cheese, and Walnuts

Belly fat, losing

Berries.
See also
Strawberries

Banana-Berry Cottage Cheese with Almonds

Berries and Jam Muffins

Berry-Nut Yogurt Parfait

Breakfast for Dinner: Almond-Berry Oatmeal

Cereal with Milk, Nuts, and Berries

Hard Boiled Egg with Cereal, Milk, and Berries

Oatmeal with Berries, Flaxseed, and Nuts

Oatmeal with Berries and Flaxseed

Oatmeal with Berries and Nuts