Food Cures (80 page)

Cheddar Burger with Sliced Tomato and Onion over Greens

Cheddar-Turkey Burger with Mixed Greens

English Muffin with Eggs, Tomato, and Cheese

Ham, Cheese, and Avocado Sandwich

Ham and Cheese Omelet with Toast

Ham and Cheese Sandwich

Healthy Chicken Parmesan and Broccoli

Lentil Soup with Tomato Cheese Melt

Mushroom-Cheddar Omelet with Sweet Potato

Parmesan Couscous and Ratatouille with Olives, Tomatoes, and Fresh Basil

recommended brands of

Scrambled Eggs with Broccoli and Cheese

Sirloin Steak with Mozzarella and Tomato Salad

Spinach-Cheese Omelet with Salad

Spinach Salad with Beets, Goat Cheese, and Walnuts

Stuffed Baked Potato with Broccoli and Cheese

Tomato-Cheddar Melt

Tomato-Cheese Omelet with Toast and Veggies

Turkey, Swiss Cheese, and Avocado Sandwich

Vegetable-Cheese Omelet with Baked Potato

Chicken

Artichoke Salad with Grilled Chicken and Feta Cheese

Caesar Salad with Grilled Chicken or Shrimp

Chicken and Tri-Colored Pepper Wrap

Chicken and Vegetable Stir-Fry over Brown Rice

Chicken Curry and Vegetables with Brown Rice

Chicken-Spinach Sandwich with Broccoli

Chicken Tortilla with Tri-Colored Peppers

Chicken with Satay Sauce and Brown Rice

Chinese Takeout

Chopped Chicken Salad with Apples and Walnuts

Greek Chicken Pita Pocket

Grilled Chicken-Pepper Wrap

Grilled Chicken-Pepper Wrap with Avocado

Grilled Chicken Pita with Tomato and Avocado

Grilled Chicken Salad

Grilled Chicken Salad with Apple and Walnuts

Grilled Chicken Salad with Cranberry Basil Vinaigrette

Grilled Chicken-Vegetable Salad

Grilled Chicken with Cooked Carrots and Rice

Grilled Chicken with Rice

Healthy Chicken Parmesan and Broccoli

Hearty Grilled Chicken Salad

Pasta with Chicken and Broccoli

Rosemary Chicken

Satay Chicken with Broccoli and Brown Rice

Slow-Cooker Chicken Curry and Vegetables

Vegetable Bisque with Grilled Chicken and Sautéed Spinach

Whole Wheat Penne with Chicken and Broccoli

Chili

recommended brands of

Turkey Chili

Vegetarian Chili

Chinese Takeout

Chocolate

for cardiovascular health

Chocolate Angel Food Cake

Chocolate-Hazelnut Biscotti

Warm Dark Chocolate Sauce with Fresh Fruit

Cholesterol, blood

Accutane increasing

defined

HDL

vs. LDL

raising

high

as cardiovascular disease risk factor

garlic lowering

plant sterols or stanols lowering

statin drugs lowering

supplements lowering

LDL vs. HDL

memory and

rheumatoid arthritis and

Cholesterol, dietary, on nutrition labels

Cholesterol-rich foods, avoiding, for cardiovascular health

Chromium picolinate, for diabetes

Chutney

Fiery Nectarine Chutney

Cinnamon

Apple-Cinnamon Oatmeal

Apple-Cinnamon Oatmeal for Dinner

Apple-Cinnamon Pancakes with Lemon Yogurt Topping

Breakfast Potato with Cinnamon Applesauce

Cinnamon-Walnut Cottage Cheese with Apple Slices

Sour Cream Coffee Cake with Cinnamon and Walnuts

Cinnamon supplements

for diabetes

for lowering cholesterol

Cinnulin PF, for diabetes

Citracal Creamy Bites

Citracal Plus

Clan Thompson Company, celiac disease resources from

Coenzyme Q-

for migraine headaches

statin drugs and

Coffee

calcium absorption and

cardiovascular disease and

insomnia from

for memory improvement

mood improvement and

type 2 diabetes and

Commitment to food program

Condiments, in weight-loss plan

Constipation, with irritable bowel syndrome

Corticosteroids, osteoporosis from

Cottage cheese

Banana-Berry Cottage Cheese with Almonds

Cantaloupe Stuffed with Cottage Cheese and Wheat Germ

Cantaloupe with Cottage Cheese and Sunflower Seeds

Cinnamon-Walnut Cottage Cheese with Apple Slices

Cottage Cheese and Cantaloupe

Cottage Cheese with Apricots and Pecans

Cottage Cheese with Cantaloupe and Almonds

Grapefruit with Cottage Cheese

Melon with Cottage Cheese and Sunflower Seeds

recommended brands of

Rice Cakes with Cottage Cheese and Tomato

Strawberry-Banana Cottage Cheese with Almonds

Strawberry-Banana Cottage Cheese with Sunflower Seeds

Tropical Cottage Cheese with Almonds

Couscous

Parmesan Couscous and Ratatouille with Olives, Tomatoes, and Fresh Basil

Pork Tenderloin with Cranberry Couscous

Crackers

Lentil Soup with Whole Grain Crackers

recommended brands of

Cranberries

Pork Tenderloin with Cranberry Couscous

Cranberry juice

Cranberry Basil Vinaigrette

Grilled Chicken Salad with Cranberry Basil Vinaigrette

Cravings, controlling

C-reactive protein, as cardiovascular disease marker

Cream cheese

Toast with Cream Cheese, Tomato, Onion, and Lox

Cruciferous vegetables, for memory improvement

Cucumbers

Orange Pepper Beef Stir-Fry with Cucumber Slices

Curry

Chicken Curry and Vegetables with Brown Rice

Slow-Cooker Chicken Curry and Vegetables

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