Food Cures (79 page)

for children

for tooth health

for weight loss

Calcium carbonate

Calcium citrate

Calcium-rich foods, recommended servings of

California roll

Japanese Spread: Edamame with California Roll

Japanese Spread: Miso Soup with California Rolls

Calorie counting and calculations

Calorie intake, metabolism and

Calories, on nutrition labels

Calories from fat, on nutrition labels

Cancer

breast

lung

prostate

skin

Cantaloupe

Cantaloupe Stuffed with Cottage Cheese and Wheat Germ

Cantaloupe with Cottage Cheese and Sunflower Seeds

Cantaloupe with Vanilla Yogurt and Sunflower Seeds

Cottage Cheese and Cantaloupe

Cottage Cheese with Cantaloupe and Almonds

Carbohydrate counting, with diabetes

Carbohydrates

high-quality

in diabetes control and prevention

for mood improvement

protein and

for sleep improvement

sources of

starchy, weight loss and

for weight loss

low-quality

affecting mood

avoiding, for cardiovascular health

avoiding, for skin health

avoiding, with arthritis

avoiding, with diabetes

cataracts from

sources of

total, on nutrition labels

Cardiovascular disease

blood vessels and

client story about

factors affecting

cholesterol

C-reactive protein

high blood pressure

high homocysteine

high triglycerides

metabolic syndrome

foods and nutrients beneficial for

alcohol

B vitamins

calcium and vitamin D

chocolate

fruits and vegetables

garlic

healthy fats

magnesium

plant sterols or stanols

potassium

soluble fiber

on Ultimate Grocery List

foods to limit or avoid with

cholesterol-rich foods

refined carbohydrates

salt

saturated fats

trans fats

general measures for preventing or managing

meal plans and recipes for

periodontal disease and

supplements for

with type 2 diabetes

Carotenes, for arthritis,
See also
Beta carotene

Carrots

Carrot ’n’ Oat Muffins

Gingered Carrots

Grilled Chicken with Cooked Carrots and Rice

Pork Tenderloin with Balsamic Roasted Carrots and Potato

Roasted Balsamic Carrots

Roast Turkey with Cooked Carrots and Brown Rice

Sirloin Steak with Gingered Carrots and Baked Potato

Turkey Roll-Up with Baby Carrots and Fruit

Cataracts

development of

incidence of

from low-quality carbohydrates

meal plans and recipes for

preventing, with

food

Insomnia

general measures

supplements

from type 2 diabetes

Cat’s claw, for arthritis

Cauliflower

Cauliflower Mashed “Potatoes,”

Pork Tenderloin with Black-Eyed Peas and Cauliflower

Pork Tenderloin with Cauliflower Mashed “Potatoes,”

Spiced Pork Tenderloin with Black-Eyed Peas, Caramelized Onions, and Cauliflower

Sweet Potato-Cauliflower Mash with Warm Turkey Bacon-Spinach Salad

Celiac disease

characteristics of

diagnosing

eating out with

factors affecting

foods to avoid with

general measures for managing

healthy eating guidelines for

help for coping with

meal plans and recipes for

problems associated with

screening tests for

supplements for

Ultimate Grocery List for

weight loss and

Cereal

Cereal with Milk, Nuts, and Berries

Cereal with Milk, Nuts, and Wheat Germ

Cereal with Milk and a Hard-Boiled Egg

Cereal with Milk and Fruit

Cereal with Nuts, Wheat Germ, and Fresh Fruit

Cold Cereal with Milk and Fruit

Cold Cereal with Raisins and Rice Milk

Cold Cereal with Rice Milk

Hard Boiled Egg with Cereal, Milk, and Berries

Hot Cereal with Banana Slices

recommended brands of

Whole Grain Cereal with Milk and Berries

Whole Grain Cereal with Milk and Breakfast Sausage

Whole Grain Cereal with Milk and Fruit

Chamomile tea, for premenstrual syndrome

Chasteberry extract, for premenstrual syndrome

Cheerios

Vision Mix

Cheese.
See also
Cottage cheese; Cream cheese; Ricotta cheese

Artichoke Salad with Grilled Chicken and Feta Cheese

Baked Potato with Broccoli and Cheese

Broccoli-Cheddar Omelet with Toast

Broccoli-Cheese Egg White Omelet

Broccoli-Cheese Soufflé

Cheddar Burger with Baked Potato