Food Cures (87 page)

Salmon Salad Sandwich with Tomato and Onion

Turkey, Swiss Cheese, and Avocado Sandwich

Turkey and Roasted Pepper Sandwich

Turkey-Avocado Sandwich

Turkey Sandwich with Avocado

Turkey Sandwich with Avocado and Baby Carrots

Turkey Sandwich with Baby Carrots

Sardines

Mixed Vegetable Salad with Sardines

Satay sauce

Chicken with Satay Sauce and Brown Rice

Satay Chicken with Broccoli and Brown Rice

Saturated fats

avoiding

with arthritis

for cardiovascular health

with diabetes

with eye problems

for memory improvement

Sauces

barbecue, recommended brands of

Chicken with Satay Sauce and Brown Rice

pasta, recommended brands of

Pasta with Meat Sauce and Vegetables

Turkey Meatballs in Red Pepper-Tomato Sauce

Warm Dark Chocolate Sauce with Fresh Fruit

Whole Wheat Penne with Sea Bass and Pea Sauce

Sausages

recommended brands of

Whole Grain Cereal with Milk and Breakfast Sausage

Scallions

Sautéed Tofu with Peanuts, Peppers, Sugar Snap Peas, and Scallions

Sea bass

Whole Wheat Penne with Sea Bass and Pea Sauce

Seasonal affective disorder (SAD)

Selenium

for arthritis

hair loss from

nail loss from

for skin health

Sensory stimuli, as migraine trigger

Serving size and servings per container, on nutrition labels

Shellfish

Caesar Salad with Grilled Chicken or Shrimp

Chinese Takeout

Grilled Rockefeller Oysters

Shrimp Cocktail with Grilled Fish, Brussels Sprouts, and Brown Rice

Shrimp

Caesar Salad with Grilled Chicken or Shrimp

Shrimp Cocktail with Grilled Fish, Brussels Sprouts, and Brown Rice

Skin

acne and

as reflection of health

wrinkles in

Skin cancer

Skin damage, causes of

Skin health

desire for

factors affecting

meal plans and recipes for

promoting, with food

general measures

supplements

Sleep

for cardiovascular health

for memory improvement

for migraine prevention

for premenstrual syndrome

for weight loss

Sleep apnea, with diabetes

Sleep eating

Sleep habits, for preventing insomnia

Sleepiness

dangers from

daytime, with diabetes

Sleeping pills, for insomnia

Sleep problems.
See also
Insomnia incidence of

Slow eating, for weight loss

Small meals, for irritable bowel syndrome

Smoking

cataracts from

second-hand, osteoporosis and

skin damage from

Smoking cessation

for arthritis relief

for cardiovascular health

for cataract prevention

for diabetes control

for macular degeneration prevention

for memory improvement

for migraine relief

for osteoporosis prevention

for sleep improvement

for tooth health

Smoothies

Citrus Smooth-See

Green Smooth-See

Strawberry-Kiwi Smoothie

Tropical Mango-Citrus Smoothie

Snack foods, affecting weight loss

Snacks

evening

in meal plans for arthritis

cardiovascular disease

cataracts

celiac disease

hair health

insomnia

irritable bowel syndrome

macular degeneration

memory improvement

migraine headaches

mood improvement

osteoporosis

premenstrual syndrome

skin health

tooth health

type 2 diabetes

weight loss

portion-controlled

Snow peas

Tofu Salad with Snow Peas, Almonds, and Mandarin Oranges

Soda.
See
Soft drinks

Sodium.
See also
Salt

on nutrition labels

Soft drinks

avoiding

for skin health

for tooth health

low bone density and

Soufflés

Broccoli-Cheese Soufflé

Soups

Butternut Squash Soup

canned, recommended brands of

Japanese Spread: Miso Soup with California Rolls

Lentil Soup with Rice Cakes

Lentil Soup with Tomato Cheese Melt

Lentil Soup with Whole Grain Crackers

Pumpkin Soup with Mixed Vegetables and Salad

Vegetable Bisque with Grilled Chicken and Sautéed Spinach

Vegetable Oatmeal Bisque

Sour cream

Sour Cream Coffee Cake with Cinnamon and Walnuts

Soymilk, recommended brands of

Soy protein, for osteoporosis

Spices, for weight loss

Spicy meals, insomnia from

Spinach

Beef Tenderloin with Sautéed Spinach and Butternut Squash

Chicken-Spinach Sandwich with Broccoli

Egg Tortilla Wrap with Spinach, Mushrooms, and Peppers

Scrambled Eggs, Tomato, and Spinach with Toast

Scrambled Eggs, Tomatoes, Onions, and Spinach

Sirloin Steak with Sautéed Spinach and Potato

Spinach-Cheese Omelet with Salad