Food Cures (90 page)

for weight loss

Vitamin E

for cataract prevention

for macular degeneration prevention

for skin health

Vitamin K

in dark leafy green vegetables

for osteoporosis

Vitamins and minerals, on nutrition labels

W

Waffles

Waffles Topped with Yogurt and Berries

Waffles with Maple Yogurt and Fresh Fruit

Whole Grain Waffles with Yogurt

Whole Grain Waffles with Yogurt and Nuts

Waist/hip ratio, as indication of overweight

Walnuts

Angel Hair Pasta with Roasted Pumpkin, Sage, and Walnuts

Banana-Walnut Oatmeal

Chopped Chicken Salad with Apples and Walnuts

Cinnamon-Walnut Cottage Cheese with Apple Slices

Grilled Chicken Salad with Apple and Walnuts

Oatmeal with Chopped Walnuts and Fruit

Sour Cream Coffee Cake with Cinnamon and Walnuts

Spinach Salad with Beets, Goat Cheese, and Walnuts

Water

for arthritis

fluoridated

foods high in

for gout

for hair health

for migraine prevention

for skin health

for tooth health

for weight loss

Weekends, following program on

Weight, body, osteoporosis and

Weight gain, for avoiding bone loss

Weight loss

basics of

calorie counting and calculations

determining ideal weight

metabolism boosting

benefits of

best lessons about

for cardiovascular health

client story about

for diabetes prevention

extreme, hair loss from

following plan for

foods affecting fall-back foods

healthy fats

high-quality carbohydrates

juicy foods

lean protein

general measures for

for gout

for macular degeneration

make-you-own meal for

meal plans and recipes for

in men vs. women

for migraine sufferers

for osteoarthritis relief

plateaus in

reasons and motivation for

slow eating for

supplements for

Ultimate Grocery List for

Weight-loss journal

Wheat germ

Cantaloupe Stuffed with Cottage Cheese and Wheat Germ

Cereal with Milk, Nuts, and Wheat Germ

Cereal with Nuts, Wheat Germ, and Fresh Fruit

Oatmeal with Wheat Germ and Berries

Yogurt with Fruit, Wheat Germ, Nuts, and Seeds

White noise, for preventing insomnia

Whole grains

Work, finding enjoyment from

Wraps

Chicken and Tri-Colored Pepper Wrap

Chicken Tortilla with Tri-Colored Peppers

Egg Tortilla Wrap with Spinach, Mushrooms, and Peppers

Fresh Turkey Tortilla Roll-Up

Grilled Chicken-Pepper Wrap

Grilled Chicken-Pepper Wrap with Avocado

Turkey Roll-Up with Baby Carrots and Fruit

Wrinkles

Y

Yogurt

Apple-Cinnamon Pancakes with Lemon Yogurt Topping

Berry-Nut Yogurt Parfait

Breakfast Potato and Yogurt

Cantaloupe with Vanilla Yogurt and Sunflower Seeds

Hearty Yogurt Fruit Fiesta

Mediterranean Pita and Yogurt

Peanut Butter Pita and Yogurt

recommended brands of

Strawberry-Nut Yogurt Parfait

Vanilla Pumpkin Breakfast Pudding

Waffles Topped with Yogurt and Berries

Waffles with Maple Yogurt and Fresh Fruit

Whole Grain Waffles with Yogurt

Whole Grain Waffles with Yogurt and Nuts

Yogurt Berry Pancakes

Yogurt Fruit Fiesta

Yogurt with Almonds and Berries

Yogurt with Chopped Mango and Berries

Yogurt with Fruit, Wheat Germ, Nuts, and Seeds

Z

Zeaxanthin, for preventing macular degeneration

Zinc

for hair health

for macular degeneration prevention

for nail health

for skin health

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

*Best sleep-inducing foods

^*
Foods rich in soluble fiber that should be slowly introduced if you have severe diarrhea-predominant IBS

^*
Foods rich in soluble fiber that should be slowly introduced if you have severe diarrhea-predominant IBS

^*
Foods rich in soluble fiber that should be slowly introduced if you have severe diarrhea-predominant IBS

^*
Foods rich in soluble fiber that should be slowly introduced if you have severe diarrhea-predominant IBS