Food Cures (85 page)

for memory improvement

for migraine prevention

for mood improvement

for skin health

for weight loss

Omega-6 polyunsaturated fats, avoiding, with arthritis

Omelets.
See
Eggs

Onions

Cheddar Burger with Sliced Tomato and Onion over Greens

Poached Red Snapper with Fresh Herbs and Vidalia Sweet Potatoes

Salmon Salad Sandwich with Tomato and Onion

Scrambled Eggs, Tomatoes, Onions, and Spinach

Scrambled Eggs with Peppers, Mushrooms, and Onion

Scrambled Eggs with Tomatoes, Mushrooms, and Onion

Spiced Pork Tenderloin with Black-Eyed Peas, Caramelized Onions, and Cauliflower

Toast with Cream Cheese, Tomato, Onion, and Lox

Vidalia Sweet Potatoes

Oranges

Citrus Smooth-See

Grilled Asian Salmon

Orange Pepper Beef Stir-Fry

Tofu Salad with Snow Peas, Almonds, and Mandarin Oranges

Tropical Mango-Citrus Smoothie

Osteoarthritis.
See
Arthritis

Osteopenia

Osteoporosis

from celiac disease

client story about

diagnosis of

factors affecting

meal plans and recipes for

preventing or managing, with food

general measures

supplements

Ostrich

Caribbean Ostrich Steaks

Cheddar Burger with Sliced Tomato and Onion over Greens

Ostrich with Veggies and Sweet Potato

Overweight

arthritis and

as cardiovascular disease risk factor

cataracts and macular degeneration with

diabetes and

migraine headaches and

vaccine for

weight loss for (
see
Weight loss)

Oxidation, skin damage from

Oysters

Grilled Oysters with Cajun Fish and Brussels Sprouts

Grilled Rockefeller Oysters

Grilled Rockefeller Oysters with Cajun Fish and Asparagus

Oysters Rockefeller with Grilled Salmon over Greens

P

Pain control, for arthritis

Pancakes

Apple-Cinnamon Pancakes with Lemon Yogurt Topping

Yogurt Berry Pancakes

Pasta

Angel Hair Pasta with Roasted Pumpkin, Sage, and Walnuts

Pasta with Chicken and Broccoli

Pasta with Meat Sauce and Vegetables

Pasta with Roasted Pumpkin and Salad

Whole Wheat Linguini with Vegetables

Whole Wheat Pasta with Turkey Meatballs

Whole Wheat Penne with Chicken and Broccoli

Whole Wheat Penne with Sea Bass and Pea Sauce

Pasta sauce, recommended brands of

Patience, with nutrition changes

Peaches

Rice Cakes with Peach Ricotta Cheese

Peanut butter

Apple Slices with Peanut Butter

PB&J English Muffin

Peanut Butter Pita

Peanut Butter Toast with Fruit

Peanuts

Sautéed Tofu with Peanuts, Peppers, Sugar Snap Peas, and Scallions

Peas

Grilled Fish with Green Peas and Rice

Whole Wheat Penne with Sea Bass and Pea Sauce

Pecans

Cottage Cheese with Apricots and Pecans

Peppermint oil, for irritable bowel syndrome

Peppers

Chicken and Tri-Colored Pepper Wrap

Chicken Tortilla with Tri-Colored Peppers

Egg Tortilla Wrap with Spinach, Mushrooms, and Peppers

Grilled Chicken–Pepper Wrap

Grilled Chicken–Pepper Wrap with Avocado

Orange Pepper Beef Stir–Fry

Scrambled Eggs with Peppers, Mushrooms, and Onion

Turkey and Roasted Pepper Sandwich

Turkey Meatballs in Red Pepper–Tomato Sauce

% Daily Value, on nutrition labels

Periodontal disease

Pesto Salmon with Roasted Artichoke Hearts

Phenylethylamine, avoiding, for migraine prevention

Phosphatidylserine (PS), for memory improvement

Phosphorus in soft drinks, calcium leaching and

Physical exertion, as migraine trigger

Physical therapy, for migraine sufferers

Phytochemicals, for memory improvement

Pimples

Pita bread.
See
Breads

Pizza

Whole Wheat Pita Pizza with the Works

Plant sterols or stanols, for cardiovascular health

Plaque, dental

Plateaus, weight-loss

PMDD (premenstrual dysphoric disorder)

PMS.
See
Premenstrual syndrome

Policosanol, for lowering cholesterol

Pork

Pork Tenderloin with Balsamic Roasted Carrots and Potato

Pork Tenderloin with Black-Eyed Peas and Cauliflower

Pork Tenderloin with Brussels Sprouts and Sweet Potato

Pork Tenderloin with Cauliflower Mashed “Potatoes”

Pork Tenderloin with Cranberry Couscous

Spiced Pork Tenderloin with Black-Eyed Peas, Caramelized Onions, and Cauliflower

Potassium

for cardiovascular health

for osteoporosis

Potatoes

Baked Fish with Green Beans and Potato

Baked Potato with Broccoli and Cheese

Breakfast Potato and Yogurt

Breakfast Potato with Cinnamon Applesauce

Cheddar Burger with Baked Potato

Grilled Salmon with Broccoli and Potato

Mexican Breakfast Spud-let

Pork Tenderloin with Balsamic Roasted Carrots and Potato

Roast Turkey with Mashed Potatoes

Sirloin Steak with Gingered Carrots and Baked Potato

Sirloin Steak with Sautéed Spinach and Potato

Stuffed Baked Potato with Broccoli and Cheese

Turkey Burger over Greens with Baked Potato

Turkey Burger with Baked Potato

Vegetable-Cheese Omelet with Baked Potato

Vegetable Omelet and Baked Potato

Wild Salmon with Mustard, Lemon, Dill, and Potato

Prediabetes, dangers of

Pregnancy

Accutane and

acne during

diabetes during

hair growth during

Premenstrual dysphoric disorder (PMDD)

Premenstrual syndrome

client story about

herbal treatments for

incidence of