Food Cures (88 page)

Spinach Omelet and Sweet Potato

Spinach Omelet with Rice Cakes and Fresh Fruit

Spinach Salad with Beets, Goat Cheese, and Walnuts

Spinach-Three Bean Salad with Fruit

Sweet Potato-Cauliflower Mash with Warm Turkey Bacon-Spinach Salad

Vegetable Bisque with Grilled Chicken and Sautéed Spinach

Vegetarian Chili with Brown Rice and Steamed Spinach

Spreads, soft tub, recommended brands of

St. John’s wort

for mood improvement

for premenstrual syndrome

Starvation, hair loss from

Starvation diets

Statin drugs

Step-wise eating program

commitment to

goal of

potential for success with

preparing for

success story about

tips for success with

Sterols or stanols, for cardiovascular health

Stir-fries

Chicken and Vegetable Stir-Fry over Brown Rice

Orange Pepper Beef Stir-Fry

Sweet and Sour Tofu-Veggie Stir-Fry

Strawberries

Oatmeal with Strawberries and Ground Flaxseed

Strawberry-Banana Cottage Cheese with Almonds

Strawberry-Banana Cottage Cheese with Sunflower Seeds

Strawberry-Kiwi Smoothie

Strawberry-Nut Yogurt Parfait

Strength training, for boosting metabolism

Stress.
See also
Stress reduction

exercise relieving

hair loss from

irritable bowel syndrome and

memory problems from

migraine headaches from

Stress reduction.
See also
Stress

for arthritis

for cardiovascular health

for memory improvement

for migraine prevention

for mood improvement

Stroke

Sugar

avoiding

for skin health

for tooth health

on nutrition labels

Sugar snap peas

Sautéed Tofu with Peanuts, Peppers, Sugar Snap Peas, and Scallions

Sulfites, avoiding, for migraine prevention

Sun exposure

cataracts from

skin damage from

antioxidants reducing

sunscreen preventing

Sunflower seeds

Cantaloupe with Cottage Cheese and Sunflower Seeds

Cantaloupe with Vanilla Yogurt and Sunflower Seeds

Melon with Cottage Cheese and Sunflower Seeds

Strawberry-Banana Cottage Cheese with Sunflower Seeds

Vision Mix

Yogurt with Fruit, Wheat Germ, Nuts, and Seeds

Sunglasses

for cataract prevention

for migraine prevention

Sunscreen

choosing

preventing vitamin D production

Supplements.
See specific supplements

Sweet potatoes

Baked Tilapia with Vegetables and Sweet Potato

Grilled Fish with Brussels Sprouts and Sweet Potato

Mushroom-Cheddar Omelet with Sweet Potato

Ostrich with Veggies and Sweet Potato

Poached Red Snapper with Fresh Herbs and Vidalia Sweet Potatoes

Pork Tenderloin with Brussels Sprouts and Sweet Potato

Skinny Shepherd’s Pie

Spinach Omelet and Sweet Potato

Sweet Potato-Cauliflower Mash with Warm Turkey Bacon-Spinach Salad

Turkey Burger with Sweet Potato

Vidalia Sweet Potatoes

Sweet treats, in weight-loss plan

Swiss chard

Sautéed Swiss Chard

Synthroid

T

Tacos

Turkey Tacos

Tannins, avoiding, for migraine prevention

Tartar, on teeth

Tea

for arthritis

for cataract prevention

Ginger Green Tea

Hot Spiced Tea

for skin health

for tooth health

Television, affecting memory

Thermic effect of food

Thyroid hormones, heart disease risk and

Thyroid problems

Tilapia

Baked Tilapia with Vegetables and Sweet Potato

Toast.
See
Breads

Tobacco products, tooth health and

To-do lists, for preventing insomnia

Tofu

Chinese Takeout

recommended brands of

Sautéed Tofu with Peanuts, Peppers, Sugar Snap Peas, and Scallions

Sweet and Sour Tofu-Veggie Stir-Fry

Tofu Salad with Snow Peas, Almonds, and Mandarin Oranges

Tomatoes

Cheddar Burger with Sliced Tomato and Onion over Greens

English Muffin with Eggs, Tomato, and Cheese

Grilled Chicken Pita with Tomato and Avocado

Lentil Soup with Tomato Cheese Melt

Parmesan Couscous and Ratatouille with Olives, Tomatoes, and Fresh Basil

Rice Cakes with Cottage Cheese and Tomato

Salmon Salad Sandwich with Tomato and Onion

Scrambled Eggs, Tomato, and Spinach with Toast

Scrambled Eggs, Tomatoes, Onions, and Spinach

Scrambled Eggs with Tomatoes, Mushrooms, and Onion

Sirloin Steak with Mozzarella and Tomato Salad

Toast with Cream Cheese, Tomato, Onion, and Lox

Tomato-Cheddar Melt

Tomato-Cheese Omelet with Toast and Veggies

Turkey Meatballs in Red Pepper-Tomato Sauce

Tooth health

diabetes and

factors affecting

meal plans and recipes for

promoting, with food

general measures

supplements

Tooth whitening

Tortillas.
See also
Burritos; Wraps

recommended brands of

Total carbohydrates, on nutrition labels

Total fat, on nutrition labels

Trans fats, avoiding

with arthritis

for cardiovascular health

with diabetes

with eye problems

Tretinoin

Triglycerides

alcohol raising

high, as cardiovascular disease risk factor

Tryptophan, for sleep improvement

Tuna

Open-Faced Tuna Melt