Food Cures (82 page)

Grilled Fish with Green Peas and Rice

Grilled Fish with Rice

Grilled Salmon

Grilled Wild Salmon with Brussels Sprouts and Brown Rice

Heart-Smart Surf and Turf

Mixed Vegetable Salad with Sardines

Open-Faced Tuna Melt

Oysters Rockefeller with Grilled Salmon over Greens

Pesto Salmon with Roasted Artichoke Hearts

Pesto Salmon with Roasted Artichokes and Potato

Poached Red Snapper with Fresh Herbs and Vidalia Sweet Potatoes

Red Snapper with Fresh Herbs and Brussels Sprouts

Salmon Salad Sandwich with Tomato and Onion

Shrimp Cocktail with Grilled Fish, Brussels Sprouts, and Brown Rice

Sweet Salmon over Arugula with Broccoli

Toast with Cream Cheese, Tomato, Onion, and Lox

Vegetable Tuna Salad with Whole Grain Pita

Veggie Tuna Salad

Whole Wheat Penne with Sea Bass and Pea Sauce

Wild Salmon Salad

Wild Salmon with Mustard, Lemon, Dill, and Potato

Fish oil supplements

for arthritis

for cardiovascular health

for migraine headaches

for mood improvement

for skin health

Flaxseed

Oatmeal with Berries, Flaxseed, and Nuts

Oatmeal with Berries and Flaxseed

Oatmeal with Strawberries and Ground Flaxseed

Florastor, for irritable bowel syndrome

Fluoride, for tooth health

Folate

for cardiovascular health

for hair health

for mood improvement

for osteoporosis

Folic acid

for lowering homocysteine

for memory improvement

Food

confusion about

roles of

Food diary

for diabetes

importance of

for weight loss

Food Exchange System, for diabetes

Food labels, decoding

Foot care, with diabetes

4-Step Program

Free radicals

cataracts from

skin damage from

Fried foods, acne and

Fruits.
See also specific fruits

for cardiovascular health

Cereal with Milk and Fruit

Cereal with Nuts, Wheat Germ, and Fresh Fruit

Cold Cereal with Milk and Fruit

crunchy, for tooth health

Hard-Boiled Eggs with Turkey Bacon and Fruit

Hearty Yogurt Fruit Fiesta

with high water content

Oatmeal with Chopped Walnuts and Fruit

recommended servings of

Scrambled Eggs with Turkey Bacon and Fruit

Spinach Omelet with Rice Cakes and Fresh Fruit

Spinach-Three Bean Salad with Fruit

Turkey Roll-Up with Baby Carrots and Fruit

Waffles with Maple Yogurt and Fresh Fruit

Warm Dark Chocolate Sauce with Fresh Fruit

for weight loss

Whole Grain Cereal with Milk and Fruit

Yogurt Fruit Fiesta

Yogurt with Fruit, Wheat Germ, Nuts, and Seeds

Fun foods, for weight loss

G

Garlic, for cardiovascular health

Gestational diabetes

Ghrelin, overweight and

Ginger

for arthritis

forms of

Gingered Carrots

Ginger Green Tea

Ginger-Spiced Pumpkin Muffins

Gluten-Free Gingerbread Muffins

Sirloin Steak with Gingered Carrots and Baked Potato

Gingivitis

Ginkgo, for memory improvement

Ginseng, for memory improvement

GLA (gamma-linolenic acid), for arthritis

Glucosamine plus chondroitin, for arthritis

Gluten, avoiding, with celiac disease

Gluten-free foods, sources of

Glycemic index

Gout

Grapefruit

Grapefruit with Cottage Cheese

Green beans

Baked Fish with Green Beans and Potato

Greens

Cheddar Burger with Sliced Tomato and Onion over Greens

Oysters Rockefeller with Grilled Salmon over Greens

Turkey Burger over Greens with Baked Potato

Grocery lists.
See
Ultimate Grocery List

Guacamole

Veggie-Bean Burrito with Guacamole

Gum, sugarless

for bad breath

for tooth health

for weight loss

Gum disease

H

Habits, affecting weight loss

Hair cuts

Hair growth

Hair health

factors affecting

meal plans and recipes for

promoting, with food

general measures

supplements

Hair loss

causes of

normal

Halitosis

Ham

Ham, Cheese, and Avocado Sandwich

Ham and Cheese Omelet with Toast

Ham and Cheese Sandwich

Hazelnuts

Chocolate-Hazelnut Biscotti

Headaches.
See
Migraine headaches

Health problems.
See also specific health problems

choosing plan for

Healthy eating

mindfulness of

obstacles to

program for (
see
Step-wise eating program)

Heart disease.
See
Cardiovascular disease

Height-weight charts

Herbs.
See also specific herbs

for arthritis

Poached Red Snapper with Fresh Herbs and Vidalia Sweet Potatoes

for premenstrual syndrome

Red Snapper with Fresh Herbs and Brussels Sprouts

High blood pressure

avoiding hot tubs and heat sources with

as cardiovascular disease risk factor

high LDL cholesterol and

lowering, with

calcium and vitamin D

chocolate

potassium

memory problems from

salt and

sleep preventing