Food Cures (78 page)

Oatmeal with Milk and Fresh Berries

Oatmeal with Wheat Germ and Berries

Waffles Topped with Yogurt and Berries

Whole Grain Cereal with Milk and Berries

Yogurt Berry Pancakes

Yogurt with Almonds and Berries

Yogurt with Chopped Mango and Berries

Beta carotene

for arthritis

for hair health

for macular degeneration prevention

for skin health

smoking and

as vitamin A source

Beverages, calories from

Bifidobacterium infantis
, for irritable bowel syndrome

Biofeedback, for migraine headaches

Bioflavonoids, for arthritis

Biotin, for hair health

Birth defects, from Accutane

Biscotti

Chocolate-Hazelnut Biscotti

Black-eyed peas

Pork Tenderloin with Black-Eyed Peas and Cauliflower

Spiced Pork Tenderloin with Black-Eyed Peas, Caramelized Onions, and Cauliflower

Blackheads

Blood pressure.
See also
High blood pressure

recommended level of

systolic vs. diastolic

Blood sugar

cardiovascular health and

eating schedule for maintaining

migraine headaches and

monitoring, with diabetes

mood and

snacks for maintaining

Blood tests

for celiac disease patients

for iron levels

tracking results from

Body mass index (BMI)

Body weight, osteoporosis and

Bone density scan

Boswellia, for arthritis

Botox, for migraine headaches

Brain activity, for memory improvement

Breads.
See also
Muffins

Broccoli-Cheddar Omelet with Toast

English Muffin with Eggs, Tomato, and Cheese

Fiesta Vegetable Omelet with Toast

Greek Chicken Pita Pocket

Grilled Chicken Pita with Tomato and Avocado

Ham and Cheese Omelet with Toast

Hearty Eggs with Vegetables and Toast

Mediterranean Pita and Yogurt

PB&J English Muffin

Peanut Butter Pita

Peanut Butter Toast

recommended brands of

Scrambled Eggs, Tomato, and Spinach with Toast

Scrambled Eggs with Vegetables and English Muffin

Southwest Omelet with Whole Grain Toast

Tangy Pita Chips

Toast with Cream Cheese, Tomato, Onion, and Lox

Tomato-Cheese Omelet with Toast and Veggies

Vegetable Scramble with Toasted English Muffin

Vegetable Tuna Salad with Whole Grain Pita

Whole Wheat Pita Pizza with the Works

Breakfast

importance of

for memory improvement

timing of

for weight control

Breast cancer

Broccoli

Baked Potato with Broccoli and Cheese

Beef Stir-Fry with Brown Rice and Steamed Broccoli

Broccoli-Cheddar Omelet with Toast

Broccoli-Cheese Egg White Omelet

Broccoli-Cheese Soufflé

Chicken-Spinach Sandwich with Broccoli

Healthy Chicken Parmesan and Broccoli

Pasta with Chicken and Broccoli

Satay Chicken with Broccoli and Brown Rice

Scrambled Eggs with Broccoli and Cheese

Stuffed Baked Potato with Broccoli and Cheese

Sweet Salmon over Arugula with Broccoli

Turkey Burger with Sautéed Mushrooms and Broccoli

Whole Wheat Penne with Chicken and Broccoli

Brussels sprouts

Grilled Fish with Brussels Sprouts and Sweet Potato

Grilled Wild Salmon with Brussels Sprouts and Brown Rice

Pork Tenderloin with Brussels Sprouts and Sweet Potato

Red Snapper with Fresh Herbs and Brussels Sprouts

Shrimp Cocktail with Grilled Fish, Brussels Sprouts, and Brown Rice

Buddy system, for weight loss

Bulimia, affecting tooth health

Burgers

Cheddar Burger with Baked Potato

Cheddar Burger with Sliced Tomato and Onion over Greens

Cheddar-Turkey Burger with Mixed Greens

Heart-Smart Turkey Burger with Veggies

recommended brands of

Turkey Burger over Greens with Baked Potato

Turkey Burger with Baked Potato

Turkey Burger with Sweet Potato

Turkey Burger with Vegetable Salad

Turkey Burger with Veggies

Burritos

Breakfast Burrito

Fiery Breakfast Burrito

Skinny Breakfast Burrito

Veggie-Bean Burrito with Guacamole

Butternut squash

Beef Tenderloin with Sautéed Spinach and Butternut Squash

Butternut Squash Soup

B vitamins

for cardiovascular health

for cataract prevention

for celiac disease

for hair health

for lowering homocysteine

for memory improvement

for mood improvement

C

Caffeine

cardiovascular disease and

insomnia from

for memory improvement

migraine headaches and

mood improvement and

premenstrual syndrome and

Cakes

Chocolate Angel Food Cake

Sour Cream Coffee Cake with Cinnamon and Walnuts

Calcium

for cardiovascular health

for celiac disease

coffee and absorption of

for diabetes

for irritable bowel syndrome

nail strength and

for osteoporosis

phosphorus leaching

for premenstrual syndrome

prostate cancer and

sources of