Food Cures (81 page)

Dairy foods

acne from

for gout

Deep breathing, for irritable bowel syndrome

Dehydration, as migraine trigger

Dental check-ups

Dental health.
See
Tooth health

Depression,
See also
Mood

Devil’s claw, for arthritis

DHEA, for moods

Diabetes.
See also
Type 2 Diabetes

cardiovascular disease and

cataracts from

coffee drinking and

dangers of

daytime sleepiness with

description of

factors affecting

hair loss from

meal plans and recipes for

methods of controlling

food

general measures

supplements

prediabetes leading to

premenstrual exacerbation of

seriousness of

sleep apnea with

testing for

types of

weight loss and

Diabetic retinopathy

Diarrhea, with irritable bowel syndrome

Dieting.
See also
Diets; Weight loss

memory problems from

obstacles to

osteoporosis and

Diets.
See also
Dieting; Weight loss

connotations associated with

reasons for popularity of

starvation

Dinner, calories from

Dip

Tuscan Bean Dip

E

Ear protection, for migraine prevention

Eating out guidelines

for arthritis sufferers

for celiac disease sufferers

for migraine sufferers

for weight loss

Eating schedule

for blood sugar control

for boosting metabolism

Edamame

Edamame with Wild Salmon Dijonnaise

Japanese Spread: Edamame with California Roll

Eggs

Breakfast Burrito

Broccoli-Cheddar Omelet with Toast

Broccoli-Cheese Egg White Omelet with Toast

Cereal with Milk and a Hard-Boiled Egg

Egg Tortilla Wrap with Spinach, Mushrooms, and Peppers

English Muffin with Eggs, Tomato, and Cheese

Fiery Breakfast Burrito

Fiesta Vegetable Omelet with Toast

Ham and Cheese Omelet with Toast

Eggs

Hard-Boiled Eggs with Turkey Bacon and Fruit

Hard Boiled Egg with Cereal, Milk, and Berries

Hearty Eggs with Vegetables and Toast

Mexican Breakfast Spud-let

Mushroom-Cheddar Omelet with Sweet Potato

Scrambled Eggs, Tomato, and Spinach with Toast

Scrambled Eggs, Tomatoes, Onions, and Spinach

Scrambled Eggs with Broccoli and Cheese

Scrambled Eggs with Peppers, Mushrooms, and Onion

Scrambled Eggs with Tomatoes, Mushrooms, and Onion

Scrambled Eggs with Turkey Bacon and Fruit

Scrambled Eggs with Vegetables and English Muffin

Skinny Breakfast Burrito

Southwest Omelet with Whole Grain Toast

Spinach-Cheese Omelet with Salad

Spinach Omelet and Sweet Potato

Spinach Omelet with Rice Cakes and Fresh Fruit

Tomato-Cheese Omelet with Toast and Veggies

Vegetable-Cheese Omelet with Baked Potato

Vegetable Omelet and Baked Potato

Vegetable Scramble with Toasted English Muffin

Egg substitute, recommended brands of

Elimination diet, for irritable bowel syndrome

Elimination Meal Plan, Extreme-No Fiber, for irritable bowel syndrome

Elimination Meal Plan with Added Fiber, for irritable bowel syndrome

English muffins.
See
Breads

Environmental factors, as migraine trigger

Evening eating

Exercise

for arthritis

benefits of

for boosting metabolism

for cardiovascular health

for diabetes

for increasing HDL cholesterol

for insomnia prevention

for irritable bowel syndrome

for memory improvement

for migraine prevention

for mood improvement

for osteoporosis

for skin health

tips for

for weight loss

Extreme Elimination Meal Plan-No Fiber, for irritable bowel syndrome

Eye diseases, from type 2 diabetes

Eye exams

F

Fatigue, memory problems from

Fats

healthy

for arthritis

for cardiovascular health

for diabetes

for weight loss

total, on nutrition labels

types to avoid

with arthritis

for cardiovascular health

with diabetes

for eye problems

for memory problems

Fiber

dietary, on nutrition labels

in Elimination Meal Plan, for IBS

excluded from Extreme Elimination Meal Plan, for IBS

importance of

soluble

for blood sugar control

for cardiovascular health

vs. insoluble

for irritable bowel syndrome

sources of

for weight loss

Fiber supplements, for irritable bowel syndrome

Fish

Baked Fish with Brown Rice and Asparagus

Baked Fish with Green Beans and Potato

Baked Tilapia with Vegetables and Sweet Potato

Chinese Takeout

Easy! 3-Step Microwave Salmon

Edamame with Wild Salmon Dijonnaise

Grilled Asian Salmon

Grilled Fish with Brussels Sprouts and Sweet Potato