Food Cures (89 page)

Vegetable Tuna Salad with Whole Grain Pita

Veggie Tuna Salad

Turkey

Cheddar Burger with Baked Potato

Cheddar Burger with Sliced Tomato and Onion over Greens

Cheddar-Turkey Burger with Mixed Greens

Fresh Turkey Tortilla Roll-Up

Heart-Smart Turkey Burger with Veggies

Hearty Turkey Meat Loaf

Pasta with Meat Sauce and Vegetables

Roast Turkey with Cooked Carrots and Brown Rice

Roast Turkey with Mashed Potatoes

Skinny Shepherd’s Pie

Southwestern Turkey Meat Loaf

Turkey, Swiss Cheese, and Avocado Sandwich

Turkey and Avocado on Rice Cakes

Turkey and Roasted Pepper Sandwich

Turkey-Avocado Sandwich

Turkey Burger over Greens with Baked Potato

Turkey Burger with Baked Potato

Turkey Burger with Salad

Turkey Burger with Sautéed Mushrooms and Broccoli

Turkey Burger with Sweet Potato

Turkey Burger with Veggies

Turkey Chili

Turkey Meatballs in Red Pepper-Tomato Sauce

Turkey Roll-Up with Baby Carrots and Fruit

Turkey Sandwich

Turkey Tacos

Whole Wheat Pasta with Turkey Meatballs

Turkey bacon

Hard-Boiled Eggs with Turkey Bacon and Fruit

Scrambled Eggs with Turkey Bacon and Fruit

Sweet Potato-Cauliflower Mash with Warm Turkey Bacon-Spinach Salad

Turmeric, for arthritis

24-hour urine catch, in celiac disease screening

Type 1 diabetes

Type 2 diabetes.
See
Diabetes

Tyramine, avoiding, for migraine prevention

U

Ultimate Grocery List

for arthritis

for cardiovascular disease

for cataracts and macular degeneration

for celiac disease

for hair health

for insomnia

for irritable bowel syndrome

for memory improvement

for migraine headaches

for mood improvement

for osteoporosis

for premenstrual syndrome

for skin health

for tooth health

for type 2 diabetes

for weight loss

Unhealthy foods, eliminating

V

Vaccine, against overweight

Valerian, for insomnia

Vascular health, memory problems and

Vegetables.
See also specific vegetables

Baked Tilapia with Vegetables and Sweet Potato

for cardiovascular health

Chicken and Vegetable Stir-Fry over Brown Rice

Chicken Curry and Vegetables with Brown Rice

cruciferous, for memory improvement

Fiesta Vegetable Omelet with Toast

Grilled Chicken-Vegetable Salad

Heart-Smart Turkey Burger with Veggies

Hearty Eggs with Vegetables and Toast

Mixed Vegetable Salad with Sardines

Ostrich with Veggies and Sweet Potato

Pasta with Meat Sauce and Vegetables

Pumpkin Soup with Mixed Vegetables and Salad

raw, for tooth health

recommended servings of

Scrambled Eggs with Vegetables and English Muffin

Slow-Cooker Chicken Curry and Vegetables

Sweet and Sour Tofu-Veggie Stir-Fry

Tomato-Cheese Omelet with Toast and Veggies

Turkey Burger with Veggies

Vegetable Bisque with Grilled Chicken and Sautéed Spinach

Vegetable-Cheese Omelet with Baked Potato

Vegetable Oatmeal Bisque

Vegetable Omelet and Baked Potato

Vegetable Scramble with Toasted English Muffin

Veggie-Bean Burrito with Guacamole

Veggie Tuna Salad

for weight loss

Whole Wheat Linguini with Vegetables

Vidalia onion

Poached Red Snapper with Fresh Herbs and Vidalia Sweet Potatoes

Vidalia Sweet Potatoes

Vinaigrette

Cranberry Basil Vinaigrette

Grilled Chicken Salad with Cranberry Basil Vinaigrette

Vinegar, for blood glucose control

Vision Mix

Vitamin A

beta carotene as

in cod liver oil

hair loss from

limiting, for osteoporosis prevention

Vitamin B
₆

for cardiovascular health

deficiency, memory decline with

for hair health

for lowering homocysteine

for memory improvement

for premenstrual syndrome

Vitamin B
₁₂

for cardiovascular health

deficiency, memory decline with

for hair health

for lowering homocysteine

for memory improvement

for mood improvement

Vitamin C

for arthritis

for cataract prevention

for hair health

for iron absorption

for macular degeneration prevention

for osteoporosis

for skin health

for tooth health

Vitamin D

for arthritis

for cardiovascular health

for diabetes prevention

for mood improvement

for osteoporosis

for premenstrual syndrome

for tooth health

Vitamin D
₃

for celiac disease

for diabetes

for irritable bowel syndrome

for osteoporosis

for premenstrual syndrome

for tooth health